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Anonymous users2024-02-07Bad mood, sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?
Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.
You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.
You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.
You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.
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Anonymous users2024-02-06Go to the beach and enjoy a moment of tranquility!
Even if you don't have stress, looking at the sea can relax your mind.
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Anonymous users2024-02-05Maybe it's too boring and feeling lost.
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Anonymous users2024-02-04Summary. Hello dear, the sudden unexplained appearance of depressed mood, feeling uncomfortable, feeling boring, this is an obvious depressive mood. After this situation appears, it will be good to adjust it in time.
If such emotions persist for more than two weeks, depression is highly suspected. It is recommended that you do a test by searching for the depression self-rating scale to roughly determine the degree of depression. However, this test can only be used as a reference to confirm the diagnosis, and to diagnose depression, you need to come to the psychiatric department of the hospital for an interview.
It is recommended that you exercise more, bask in the sun more, talk more with friends, and adjust in time when you are depressed. This is my hope it helps you.
It's not that people are bad, it's that they're in a bad mood. The mood is extremely bad.
Hello dear, the sudden unexplained appearance of depressed mood, feeling uncomfortable, feeling boring, this is an obvious depressive mood. After this situation appears, it will be good to adjust it in time. If such emotions persist for more than two weeks, depression is highly suspected.
It is recommended that you do a test by searching for the self-rating scale of depression and depression, so as to roughly judge the degree of depression. However, this test can only be used as a reference to confirm the diagnosis, and to diagnose depression, you need to come to the psychiatric department of the hospital for an interview. It is recommended that you exercise more, bask in the sun, talk more with friends, and adjust in time when you suppress depression.
This is my hope it helps you.
After a long separation in marriage, I feel that I have no feelings, I can't get rid of it, and I am pregnant.
If you are pregnant, you must have a good mood, so that it will be good for the baby in the womb.
I don't want to be pregnant, I just want to get rid of it.
The baby in my belly is a few months old.
Don't have such negative thoughts, and be optimistic.
It's been 7 months, I really can't stand it, I can't go on, I just want to leave and be completely liberated.
It's a big month.
It is still necessary to pay attention to adjusting the mood and adjusting the mentality.
Why did you live separately, can you talk to the teacher?
As soon as he is pregnant, he earns money alone, he rarely goes home after a long separation, and he rarely goes home together, and he feels emotionless when he is divided, not that he is pregnant, and he really doesn't want to be pregnant.
You can go to the place where he works and live together.
Husbands and wives need to have more contact with each other and get along more to have a strong relationship.
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Anonymous users2024-02-03The mood that is extremely bad is as follows:
1. Probably because no matter how much you like it, you can't get the future. After separation, there are 10,000 possibilities in the future, but in this possibility, there is no more you.
2. People often misunderstand themselves like this, thinking that they are in love with the old and thinking that they are in love, but in fact, you are just having a bad time now.
3. How many people are still in love even though they have broken up. How many people are still in love, but say they let go, and how many people, obviously sad, still smile and say that I am fine.
4. The real disappointment is not scolding, not crying, not losing your temper at you, but being silent, and I feel that I have nothing to do with me anymore.
5. It turns out that the feelings of adults are not asked, not explained, tacitly understood, suddenly separated, naturally reduced, and a cold tacit understanding.
6. I was disappointed to the extreme, I wanted to say a long list of words to prove myself, but when the words came to my mouth, I felt that there was no need for anything, and I felt redundant to say a word.
7. You suddenly don't love people who have loved you for a long time, you suddenly stop listening to songs that you have listened to for a long time, and you suddenly change the habits you have cultivated for many years, after all, time is still stronger than love.
8. Ten thousand people chasing is not as good as one person, and ten thousand people are not as good as one person understanding. Not all people in the world can pour out their hearts and lungs to complain to each other, passing by are all scenery, and those who rub shoulders are guests.
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