How can you not be afraid of the cold in winter? A good way not to be afraid of the cold in winter H

Drink more ginger tea to promote blood circulation In winter, you will feel cold because the blood circulation slows down, resulting in infrequent blood supply and can not completely reach the soles of the feet or hands So there will be a feeling of shrinking my hands and feet I used to be so afraid of the cold Even if I turn on the air conditioner, I feel colder than the average person After that, others recommended ginger tea to me It feels good and can also ** Oh And the material is quite cheap Easy to find Right.

I can recommend you Ginger lemon tea or ginger slices brown sugar tea are quite good Try it Bless you and hope you will warm up in winter!!

There are two situations when people wear two pieces of clothing and are not cold: either he sticks a warm baby, or he is really not afraid of the cold and has a demeanor. It's good to eat some mutton hot pot in winter.

Exercise more, move more, eat a little spicy, auxiliary hot food: such as donkey meat, mutton, and the rest is to drink more hot water. Truth be told, it's not too cold this winter, so comfort yourself psychologically!

Eat something that is a big tonic. Like dog meat

A cup of ginger tea a day. Soak your feet in warm water at night.

I feel that the main problem is the lack of exercise, poor blood circulation, insufficient heat supply of the body, other dietary therapy and other methods are also to promote blood circulation, if you can find time to exercise properly, there should be a good effect, and insist on drinking milk also has a certain effect of improving cold resistance.

1. Supplement foods rich in calcium and iron. Cold intolerance is associated with a lower intake of certain minerals. For example, the amount of calcium in the human body can directly affect the elasticity and excitability of the myocardium, blood vessels and muscles; Iron deficiency in the blood is an important cause of iron deficiency anemia, which is often manifested as low caloric production and low body temperature.

Therefore, supplementing with foods rich in calcium and iron can improve the body's ability to withstand the cold. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates.

2. Eat more staple foods and warm foods in moderation. First of all, eat more staple foods, and appropriately choose foods with high thermogenesis and warmth, mainly dog meat, mutton, beef, chicken, shrimp, longan, red dates, etc., these foods are rich in protein and fat, and produce more calories, which are especially beneficial for people with body deficiency and lack of yang qi.

3. More fruits and appropriate amounts of shade protection food. In order to make "yin and yang secret" and prevent and control fire, it is also advisable to eat turtles, turtles, ducks, geese, lotus roots, fungus and other yin-protecting products in winter, especially some middle-aged and elderly people who are weak and sick and have a loss of essence, in order to balance yin and yang. In addition, fruits should be supplemented every day, and eat more grapefruit, apples and other raw fruits, which are good for resisting winter dryness.

4. Eat more vegetables and increase vitamin A. In addition, it is necessary to ensure the supply of vitamins, especially to increase the intake of vitamin A and vitamin C, which can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels. Among them, vitamin C mainly comes from fresh fruits and vegetables, and vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc.