Poor sleep quality, light sleep, difficulty falling asleep, especially the next day?

Hello! Based on the symptoms you describe, feeling like you're sleeping poorly is related to your mood. If you want to improve your sleep quality, you must first maintain a happy mood and not get too busy.

It is recommended that you soak the jujube kernel in water and drink it, the effect is good. Soaking your feet in hot water before going to bed will help you sleep.

There are several reasons for poor sleep quality. First, if you are preoccupied and have many issues to consider, it will affect your mood and thus your sleep. Second, lack of exercise, if a person does not exercise enough during the day, or sits all day, there is no sleepiness at night.

Third, look at your phone and play with it before going to bed. It is easy to get excited and have trouble falling asleep. If the above three points can be improved, it will be easy to fall asleep.

Sleep problems are something that many people face, not yourself, don't feel anxious.

There are several ways to improve sleep.

The first is to insist on regular and moderate exercise every day, but avoid high-intensity training after 9 p.m.

The second is to pay attention to a light diet at night and avoid eating too much meat.

Third, you can pay attention to relaxation before going to bed. Dim the lights in the room an hour and a half before going to bed, and if you don't have the conditions, you can turn off the indoor lights and turn on only a small fluorescent lamp.

In short, as long as you pay attention to maintaining a good self-disciplined routine and living habits, sleep can be greatly improved.

It is recommended to drink a glass of milk before going to bed and listen to some soothing **. Can help with sleep.

The elderly have a lot of poor sleep quality, shallow sleep, difficulty falling asleep, and can't sleep overnight when there is something to do or change places the next day, which affects the lack of energy during the day. For a long time, take some medicine, and the sedative medicine will mediate.

You can go to the hospital and take sleep aids in small doses for a short period of time to improve sleep quality.

Nowadays, many people have poor sleep quality, light sleep, and it is very difficult to fall asleep, especially when there is something the next day, it is even more difficult to fall asleep, and I am like this, the sleep quality is very bad, and it is very damaging to the body, but there is no way, many people are like this.

It is usually caused by too much nervousness.

.The most common method is to do strenuous exercise--- relax your mind during exercise, and make it easy for your body to fall asleep after fatigue!

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There are many patients who get enough sleep and can maintain more than 7 hours a day, but they still have lack of energy, fatigue, fatigue, and sometimes dizziness during the day, which is still a sleep disorder.

It is recommended that patients can do sleep monitoring at night to determine whether there is more light sleep and less deep sleep, and under normal circumstances, deep sleep can make people get enough rest, whether it is the brain or the body.

In the light sleep stage, there are more dreams, and even if you sleep for a long time, you can't get enough rest, and the patient often feels tired. It is recommended to take Chinese patent medicine for conditioning first, and it is generally commonly used such as Shumian Capsule, Sweet Dream Oral Liquid or Zaoren Tranquility Capsule.

If the effect of traditional Chinese medicine is not good, new non-benzodiazepine sleeping drugs such as dexzopiclone and zolpidem are commonly used, which can prolong the sleep phase, deepen the sleep level and improve the sleep quality.

What should I do if I get enough sleep and have good sleep quality, but I am still sleepy on the 2nd day? First of all, it may be that a period of lack of sleep leads to malaise, if this is not the case, it is too much sleep, and it is easy to make yourself sleepy, so it is okay to ensure sleep.

If you get enough sleep every day and the quality is still very high, but you are still sleepy the next day, you should have dampness in your body.

Find a doctor to recuperate and dispel dampness!

Sleep time is enough but the quality of sleep is very good, and I am still sleepy on the second day. In this case, you should adjust your daily routine, go to bed early and get up early every day, exercise moderately, and develop good living habits, and you will gradually get better.

Sleep time is sufficient, sleep is good, the next day is still the cause of sleepiness, one day is not good, you need many days to be good, if you sleep enough for a long time, you need to pay attention to whether you are sick, when the disease is not noticed, there will be this symptom.

According to your description, if you don't rest at noon, then you are a phenomenon of sleep deprivation, and you should stay asleep during adolescence. ndash;ndash;9 hours of sleep, because sleep is very important during puberty, if you may rest for half an hour to an hour at noon, if you don't sleep at noon, then ensure at least 8 hours of sleep, not more than 9 hours, so that sleeping too long is easy to cause fatigue.

Normal work and rest, sleep is very good, particles are still sleepy, this is not a problem in other aspects of the body, it is recommended that you go to the hospital for a check-up.

In this case, you may be in a sub-health state, or maybe your deep sleep is not very good, so you will not be energetic.

This can be due to poor sleep quality. It is also possible that the brain is deprived of blood and oxygen. It is recommended that you exercise in the morning when you wake up. There may be improvement.

Sleepiness due to adequate sleep is likely to be caused by autonomic disorders or endocrine hormone disorders, such as hypothyroidism, depression, mood disorders, etc., which is more common in women. In addition, although some patients sleep for a long time, the sleep quality is poor, and the deep sleep time is short, which can also lead to sleepiness. There are also seasonal changes, such as the so-called spring sleepiness and autumn fatigue, which cause changes in the adjustment of the body's biological clock, and it is easy to get sleepy.

There is also a certain kind of narcolepsy, there is a change in the body, and drowsiness occurs. The above endocrine changes, seasonal changes, lack of deep sleep, and narcolepsy are all superficial signs of adequate sleep, but in fact they are still sleepy. There are still many problems in this, and patients need to see a doctor in time to find out the cause, and the sooner they are detected and treated, the better the effect.

The reason for poor sleep is usually the poor state of the nervous system caused by the poor condition of the whole body, and the human body feels that all parts of the body are uncomfortable and do not iron, so it is natural to sleep poorly, and even there will be a situation where you are very tired but still can't sleep. To manage such problems, you need to first understand your body and what is wrong. If there are no obvious symptoms, you need to examine your own living habits, whether it is due to improper diet to the digestive system, whether irregular life leads to biological clock disorders, whether negligent exercise leads to metabolism can not run regularly, and then adjust your living habits for these problems, and assist with milk, light **, moderate exercise and other means to improve the problem of poor sleep.

In general, poor sleep quality is generally caused by the balance between yin and yang energy. After the yin qi is damaged, the water cannot suppress the fire, and the lack of yin fluid in the body causes the yang qi to continuously produce deficiency heat, and the flow of the void fire in the body will cause the phenomenon of yin deficiency and internal heat. Yin deficiency can lead to a chain reaction in the body.

If the fire is accompanied by symptoms such as dry mouth, hot palms, irritability in the heart, pale complexion, yellow urine, and easy thirst, it is necessary to consider whether the yin qi in the body is damaged.

The sleeping environment is not good, the spirit is too nervous, the pressure is too great, I did strenuous exercise before going to bed, and the lighting is not suitable; Before going to bed, you can drink a glass of warm milk, soak your feet in hot water, and wear pajamas that are very sweat-absorbent and very breathable.

Acacia flowers and nightshade vines, soak our feet in boiled water with these two herbs for about 20-30 minutes, after soaking, find the Yongquan acupuncture points at the bottom of our feet, rub them with our hands, and drink a glass of milk before going to bed, the amount of tryptophan in the milk is enough to play a sleeping role. In addition, lotus seeds have the effect of nourishing the heart and calming the nerves, and those who are upset and dreamy and insomnia can use the lotus seed heart to add a little salt, fry it in water, and take it every night before going to bed.

Try drinking a glass of milk an hour before bedtime, it will help improve sleep.

What is considered a bad sleep quality? Can't sleep at night, dreaming when you fall asleep, waking up frequently at night, etc., a simple criterion is to see if you will feel uncomfortable, dizzy, have no energy, and lose your temper after waking up.

What to do if you have difficulty falling asleep and often have insomnia.

One small trick to help you solve this problem is to soak your feet. When soaking the feet, you can put two flavors of Chinese medicine: acacia and nightshade, soak your feet in boiled water with these two flavors of Chinese medicine for about 20-30 minutes, and after soaking, find the Yongquan acupuncture point at the bottom of our feet, rub it with your hands for about 100 times, and you can enjoy a baby-like sleep.

What to do if you don't sleep well? Can't sleep, wake up in the middle of the night, wake up early, the cause of insomnia is a lack of qi and blood, depression and melatonin insufficiency, take sour jujube kernels, red dates, poria cocos, lily mulberry, licorice, boiling water to brew and try it.

It's always difficult to fall asleep, so don't think too much before going to bed, listen to songs, take a walk after a meal, relax, and take a hot bath.

It is recommended to develop a good sleep routine, resolutely put an end to staying up late, prohibit eating before going to bed, soak your feet in warm water can also help you sleep, do not look at your mobile phone before going to bed, and read newspapers or magazines for a while. Sleep will improve a lot if you stick to it for a while.

Hello! Difficulty falling asleep is related to many reasons, it may be a mental matter, or it may be a mental breakdown, in any case, there is a trick, that is, fatigue method, a large amount of exercise or repeating the same action, it is easy to get sleepy ......

There are many reasons for poor sleep quality, such as emotional disorders, excessive fatigue, excessive use of the brain, environmental noise, and important organic diseases, which can make sleep quality poor. With the help of a physician to find **, the first thing is the cause** is fundamental. The second is symptomatic**, such as being more active during the day, participating in cultural and sports activities, and increasing resistance; Don't take a long lunch break; Arrange work reasonably and combine work and rest; Don't use your brain before going to bed at night, don't be too excited, you can take a warm bath and soak your feet; It can also be prescribed by a physician with drugs that sedify and sleep; Sleep no later than 11 o'clock at night, and ensure that you get about eight hours of sleep.

It is related to many reasons, and if it is very serious, it is recommended to check it.

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