How to regulate heavy moisture and what are the symptoms?

What are the symptoms of heavy dampness in the body?

It will lead to obesity, and then it will also lead to edema, the body is very weak, and it will also cause diarrhea, abdominal pain, bloating, dizziness, dizziness, thick tongue, loss of appetite and other symptoms. We must develop a good living habits and eating habits, we should eat more fresh vegetables and fruits, we should drink more water, we should not eat raw, cold and spicy food, we should not overeat, we should reasonably control our diet, and we should exercise properly.

The symptoms of heavy dampness are dry mouth, hypertrophy of the tongue, acne on the face, sticky bowel movements, and poor digestion. It is possible to drink more water, exercise more, eat more whole grains, do not eat sweets, and do not eat greasy food.

These symptoms are sticky stools, weak body, no strength, fatness, easy sweating, back pain and leg pain. It can be improved by drinking barley water, or you can participate in more exercise.

Symptoms such as pale tongue coating, dizziness, fatigue, chest tightness, and heavy body can be taken under the advice of a doctor.

The spleen is the source of dampness, and various factors damage the operation of the spleen, so the dampness accumulates in the body, and if it cannot be transported, it becomes dampness.

Factors that affect the spleen include eating too thin, or sitting still when you are full, eating too greasy, and eating too cold. Usually lack of exercise, these are some of the bad ways of dampness, how to ** this kind of dampness, first of all, to change the bad way, to exercise more, don't eat cold things, to eat light, not to eat too full, through the method of Chinese medicine acupuncture massage to remove moisture.

In terms of diet, you can eat more barley and red beans. Of course, barley and red beans have a cool taste, which is suitable for patients with dampness and heat. Some people are this kind of cold and wet, and when using barley, they should use fried barley, and red beans are not particularly suitable.

Heavy dampness in the human body can be achieved through medication**, physics**, diet and lifestyle adjustments**.

1. Drugs**:

There are many drugs to dispel dampness, such as the middle coke dampness can be used to calm the stomach and disperse**, the lower coke can be used Simiao pills**, and the whole body phlegm and dampness can be used Ershen decoction and so on**.

2. Demolition and bending lease physics**:

It can also be divided into cold and damp, damp heat, and there are also different methods, which can be carried out with non-drugs, such as heavy moisture can be conditioned by cupping, cupping, scraping, acupuncture and other methods, if there is cold and dampness, it can also be combined with moxibustion, and if there is dampness and heat, it can also be carried out with acupuncture and bloodletting.

3. Adjust your diet and lifestyle

For greasy foods such as easy to hurt the spleen, cold, easy to produce damp heat, dampness, stickiness or fish, etc., try to eat as little as possible, which can reduce the production of moisture in the body, and at the same time adjust the daily routine, avoid staying up late, avoid drinking, etc.

Heavy dampness refers to the fact that dampness is heavy and turbid, and it is caused by yin, and dampness is pathogenic, and clinical manifestations characterized by heaviness often appear. For example, the head and body are heavy, the limbs are sore, etc., and it is necessary to actively carry out travel intervention and**.

If the body is damp, the patient will have dizziness and heavy headhead, sore limbs, not like to move the skin, heavy and painful body, stiff joints, unfavorable flexion and extension, chest tightness and breathlessness, stomach fullness, nausea and vomiting, do not like to eat, loose stool, thick tongue coating and other poor symptoms. If you are damp, you can take oral Chinese medicine**, Shenling Baizhu San, Spleen Strengthening Pills, Damp Poison Qing Capsules, etc. have a certain dampness effect, diet should be low-fat and low-salt, try to exercise regularly every day, it is best to get up in the morning to exercise, usually drink more boiled water, maintain a good regular life and work and rest habits, and avoid staying up late.

People with too much dampness often experience symptoms such as dizziness, sore limbs, heavy body pain, unfavorable joint flexion and extension, chest depression, abdominal distension, nausea and vomiting, loss of appetite, loose stools, and thick tongue coating.

Suggestions: For heavy dampness, mainly through the spleen to regulate, spleen-strengthening foods such as crucian carp, carrots, apples, Huaishan, lotus seeds, cishi, pork belly, duck, etc., dampness food has red beans, barley, lettuce, lentils, winter melon, etc., you can eat more, and then after the meal with the ancestral tea treatment wet grass. Better moisture wicking.

Heavy dampness should be conditioned from exercise, diet, daily life and other aspects. Exercise is an economical and effective way to eliminate moisture, such as walking, running, cycling, swimming, mountaineering, etc., which can help promote the circulation of qi and blood in the body, improve water metabolism, and accelerate the discharge of moisture from the skin. In terms of diet, eat more damp foods, such as red beans, coix seeds, poria cocos, Huoxiang, peilan, etc.

Coix seed has the effect of diluting water and reducing swelling, strengthening the spleen and removing dampness, and red beans have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling. Yam, red beans, Poria cocos, Codonopsis, Astragalus and other medicinal and edible ingredients, usually we put some into the porridge or soup, not only neutralize the unique taste of the medicinal materials, but also add medicinal value to the soup porridge.

It's best to see a doctor.

Signs of heavy dampness: How can you tell if your body is wet? 1.Hair loves to be oily 2Facial Shine 3Sleep with drool 4Sticky bowel movements.

Mediation through exercise, or diet. Moisture is easy to stay and sticky in the body, and through exercise, the blood vessels of the whole body can be moved, so that the moisture cannot stay in the body, so that the moisture can be effectively removed; Dampness can also be regulated through diet, avoiding tobacco and alcohol in life, eating a light diet, and eating less greasy food can also be beneficial to remove dampness.

What are the signs of heavy moisture in women?

If the dampness is too heavy, it can also be called spleen deficiency and dampness. Traditional Chinese medicine believes that this situation is mainly caused by the failure of the spleen's transportation function and the internal arrest of dampness, so the specific conditioning is mainly based on strengthening the spleen and promoting dampness. Generally, you can choose Chinese patent medicine ginseng spleen strengthening pills, Shenling Baizhu powder, Buzhong Yiqi pills and other drugs for conditioning, or you can also choose traditional Chinese medicine decoction pieces, Poria cocos, cinnamon branches, atractylodes, codonopsis, boiled licorice, etc. to soak in water to drink, also have the effect of strengthening the spleen and dampness, or you can also choose some foods that have a spleen and dampness, such as yam, barley, red beans, ginger, red dates, etc.

In addition, we should also pay attention to strengthening exercise, because traditional Chinese medicine says that the spleen is the main muscle and limbs, and more exercise can also play a role in strengthening the spleen. In addition, we should also pay attention to adjusting the dietary structure, and do not eat some cold, hard, cold, or indigestible foods, so as not to increase the burden on the spleen and stomach and aggravate the situation of heavy dampness.