Which position should I choose and which position should I choose?

Guards and small forwards are very suitable for you, first of all, contact speed, but don't know how your bounce is, contact the following!

Wishing you success! 1

Calf exercises bouncing.

The first item: half-squat jump.

1. At the beginning, half-squat to? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm).

When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above!!

Quickly improve your bouncing power training tutorial 2

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

Quickly improve the bounce power training tutorial 3

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees 2Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Quickly improve the bounce power training tutorial 4

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

It depends on how old you are and whether you're playing full-court or 3v3

Organize the defenders and practice the dribbles.

Practice more ball control, you have to practice shooting, basketball is important about awareness, the body can be trained, but once consciousness is formed, it is difficult to change.

Let's learn to be a dual-energy guard.

Do you always play regular games? It's still the usual 3v3.,The coach will arrange it for you if it's regular.,If it's usually 3v3, there's no need for that.。

The seats by the window can see the view, but it is not convenient to move around, and the position in the middle and the position by the aisle is convenient to walk around and cannot see the view. The first time you sit it, choose a window position to feel the scenery, it's just a means of transportation, and you choose it for travel, so it depends on personal preference.

The quality of the seat is composed of four parts: comfort (crowding, legroom, recline angle, seat width), convenience (distance from the exit, distance from the toilet, distance from the shared TV (route map) for domestic flights, etc.), elegance (viewing angle, meal selection, etc.), and safety (distance from the emergency escape exit, distance from the aircraft's center of gravity (turbulence), etc.).

Since the seat width of the same class is certain, the degree of congestion, legroom and recline angle are important indicators.

1. Crowding: the quieter the tail and both sides of the fuselage, and the more noisy the toilet service area and cabin door;

2. Legroom: Economy class has legroom privileges in the first row of each segment and the safe aisle row, and these seats in some airlines require priority passengers (such as frequent flyer privileges) or additional service fees to be booked in advance. Since the legs can be stretched properly in the aisle, the aisle seat is better;

3. Lean angle: Huh? Isn't the recline angle of the seat the same?!

No! It's not the same! The chairs in the safe passage row and the previous row cannot be reclined for safety reasons.

In fact, due to the fact that there are people behind the seats, it is not suitable to lean back all the time for humanitarian reasons, (especially in the economy class of the domestic flight, the people behind will be very crowded!) As a result, the recline angle of the seat without one in the rear is greater (generally the Boeing series of wide-body aircraft has 30 cm of storage space behind the last row, so the last row of reclining will not be in the way at all, which is very convenient; Boeing narrowbodies generally can't lean back in the last row; The back space of the chair in the Airbus series is slightly smaller, but it can also be reclined).