What are the taboos for eating barbecue in summer, and your health is not threatened?

There are a few points to pay attention to when eating barbecue in summer, one is to spray some vinegar when grilling, because vinegar can dissolve a carcinogen produced during barbecue. In addition, it is forbidden to use an open flame to grill when grilling, because grilling over an open flame will make the meat burnt, and once the meat is burned, it will become cancerous. <>

It is best to wrap the meat in tin foil and grill it when grilling, so that the meat will not burn, and naturally there is not much threat to health. When eating barbecue, it is best to drink lemon water, because lemon water also has a lot of vitamin C in it, which can help break down harmful substances in meat and enhance the resistance of body cells. Or you can eat barbecue with some fruit.

Some people eat barbecue with garlic, it is said that garlic has anti-cancer substances in it, so eating barbecue with garlic can effectively reduce harmful ingredients. But before eating garlic, be sure to slice the garlic for oxidation, and the effect is best when you eat it after 15 minutes. Fresh garlic anti-cancer substances have not been fully released, and the effect of eating them in the body will not be obvious.

In addition, eating barbecue in summer is also indispensable for seafood, and you must not drink beer when eating seafood, because the combination of beer and seafood will cause gout. Pairing it with beer when eating barbecue will also increase the burden of liver detoxification, so try not to pair it with beer when eating barbecue, and neither can liquor.

Some people may think that eating barbecue without drinking beer is not interesting, but for the sake of health, it is better to minimize drinking beer. It's okay to drink plenty of fruit juice, lemonade, and sour plum soup. I usually eat watermelon, pineapple and kiwi after a barbecue, these fruits are not only oily, but also contain a lot of vitamins and minerals.

Barbecue is very greasy, and eating more greasy fruits is also good for digestion. <>

In fact, the most correct thing is to eat less barbecue, but if you don't eat barbecue, it seems that it is not summer. Therefore, it is necessary to master more tips for eating barbecue to minimize the damage to the body.

Summer barbecue is not to put too much oil, such a practice is particularly easy to get fired. So this kind of food has an impact, and the impact is especially huge in the summer.

It is best not to drink beer when eating barbecue in summer, otherwise it will lead to stroke, and your health will not be threatened if you do not drink beer.

Occasionally eat barbecue in summer, pay attention to food hygiene, do not eat stale food, seafood that has been frozen for a long time, and eat barbecue with corn, pumpkin and other crude fiber foods and fresh vegetables and fruits.

In fact, when eating barbecue in summer, don't eat burnt food, because it is easy to increase the risk of cancer.

Hello, food intake itself is risky, excessive intake is not healthy for the human body, this is not unique to barbecue, and there is no need to ignore the benefits of food to human health for the sake of the so-called disadvantages.

Common barbecue ingredients, such as fresh beef and mutton, have long been classified as "Group 2A carcinogens" by cancer research institutes, while ham and bacon sausages are "Class 1 carcinogens". If you don't go through the barbecue, but cook it in other high-temperature ways, it will still produce benzopyrene, or there will be the possibility of carcinogenicity.

If you consider the amount of xylene content per kilogram, and then consider the intake problem, as well as the amount affected by different grilling methods, the actual content will become even lower.

When it comes to the disadvantages of barbecue, it is essential that it is high in fat and salt. Traditional barbecue is based on mutton, grilled over charcoal fire, in order to highlight the taste, the seasoning will be increased, and it is not wrong to say that the cooking method does not conform to the current "health concept".

Now, the barbecue is electrically heated, the menu has more meat and vegetable options, and the proportion of salt and oil can be adjusted to make it more self-service. If you are too fat, then eat more vegetarian and less oil, and if you think more salt, you will put less salt, in a word, how can you be lazy to complain about others?

At the end of the day, it's not that there's any harm to you having a barbecue, it's that you're having a problem with your personal eating habits! You also mentioned in the description that you eat too much, which is a disadvantage caused by your personal eating habits, which will make you overeat uncontrollably when you eat your favorite foods, and the stomach will be unable to digest it, resulting in indigestion, and sometimes it can lead to acute gastric distension, gastric perforation and other diseases.

Is protein good, if you eat too much, it will still affect the kidneys, because protein needs to be excreted through the kidneys, if you eat too much protein, it will increase the burden on the kidneys, which may cause kidney dysfunction and lead to edema. That's what I mentioned about taking too much nutrients, which is not good for the body, and if you don't control your intake in moderation, the benefits will also become bad.

Barbecue is hot food, eating too much will damage the esophageal mucosa, and there are carcinogens in burnt meat, which is not conducive to health for a long time.

1. If you want to be a winged bird in heaven, you will eat barbecue on the ground; When is the spring flowers and autumn moon, the past is eating barbecue; If there is love in the day, the world is answering to eat barbecue! I'll pinch my fingers and make it simple, buddy, you lack strings in the five elements, on the hour at night?

2. A person masturbates a string, and it is the mood to masturbate; Two people masturbate, masturbating is a tacit understanding; The three of them masturbated, and they masturbated the rivers and lakes.

3. Big gold chain and small watch, three small barbecues a day! If you want to have a good summer, you can't do without skewers! Pig, beef, mutton, and crayfish, late in the morning and late at night! Peanut edamame cold beer, don't drink it and don't leave! There is true love in the world, and everyone loves to barbecue!

4. As long as the relationship is good, eat barbecue; As long as the feelings are deep, the fake is also true; As long as there is affection, everything is wine.

5. How to say love, pour it in the cup full of wine, cup after cup, drink and then eat barbecue!

When it comes to barbecue, it is really too feeling, because when Jinan did not create a city a few years ago, the streets and alleys were full of barbecue stalls, and it was okay to wait for the debate in winter, and these stalls set up barbecue in summer, and there were many people who went to eat, especially eating barbecue and drinking beer, which was really a fortunate thing in life. In the north, it is generally eaten hot pot in winter and barbecue in summer, and the main reasons are as follows.

First, in summer, because the weather is hot, people's appetite will also decrease, so they especially like to drink draft beer, so drinking draft beer with barbecue is a perfect pairing.

In winter, when the weather is cold, there are a lot fewer people who eat barbecue, and when it is cold, it is the season to eat hot pot, and people run to eat hot pot, so there are fewer people who eat barbecue.

Second, eating barbecue in winter gets cold too quickly.

Because most of the barbecue stalls are set up outdoors, even indoors, the barbecue is cut into small pieces, worn on bamboo skewers and cooked, if friends Hengzi gather to talk and chat, it will definitely take a long time, and the barbecue will cool very quickly. Therefore, for the sake of health, it is better to eat hot pot in winter. Although the barbecue is delicious, I especially like to eat barbecue in summer.

1.Meat must be grilled, livestock and poultry meat has high fat content, and seafood barbecue has more protein and less fat;

2.Eat some vegetables and starchy foods in moderation, starchy foods can increase the dietary fiber of the intestines, roasted green peppers, cauliflower, eggplant, enoki mushrooms, etc. are also more delicious;

3.Drink plenty of water, drinking a lot of water helps to eliminate some carcinogens, it is best not to order sweet drinks, which are high in calories and easy to increase blood sugar response;

4.It is the amount and frequency of eating barbecue, not too much at a time, and the number of times a month is not too frequent, because it is high in fat and calories;

5.Don't eat too much every time, and leave some stomach for fruits, which can protect our gastrointestinal health.

1. If you want to be a winged bird in heaven, you will eat barbecue on the ground; When is the spring flowers and autumn moon, the past is eating barbecue; If there is love in the sky, the sky is also old, and the right way in the world is to eat barbecue! I'll pinch my fingers, buddy, you're missing strings of five elements, on the hour at night?

2. A person masturbates a string, and it is the mood to masturbate; Two people masturbate, masturbating is a tacit understanding; The three of them are skewering, and the bright potatoes are rivers and lakes.

3. Big gold chain and small watch, three small barbecues a day! If you want to have a good summer, you can't do without skewers! Pig, beef, mutton, and crayfish, late in the morning and late at night! Peanut edamame cold beer, don't drink it and don't leave! There is true love in the world, and everyone loves to barbecue!