How can we get out of the psychological depression of isolation?

Get a job and work out, the environment will force you to communicate with others, and don't care if the pay is as high as you expect. Also, in the process of work, you must learn to be patient, and listening to too many cold words can also enhance your mental endurance. It's not wrong to read more books, but don't just bury your head in the pile of old papers, after all, people have to face reality.

As they said, let go, sometimes you have to take the initiative, I think you lack a particularly good friend, no friend of course lonely, but if you don't take the initiative to let go of yourself and interact with others, how can you teach friends? Don't deliberately suppress yourself, don't feel embarrassed, and don't feel inferior, life is beautiful, come on friends.

You can ask a question here to show that you are aware of your own problems and give you two suggestions:

1. As my friend upstairs said, go find a job and let the working environment exercise you, but I think it may be difficult to take this step, because you don't have enough capacity to bear it, and if you do it rashly, it will only make your nervous situation worse.

2. Use the network to make some friends, for example, you can add some local QQ groups, there are many groups that will often organize some activities, the cost is AA system, you can explain your situation in the group and everyone, I think most people will be willing to help you.

If you are in Ningbo, I can help you meet more friends, but in other cities I can only provide advice, far water can not save the near fire, the most important thing is that you must be overcoming your own psychological barriers, I hope I have to help you, but also hope that you will get out of the predicament as soon as possible!

It's fine, but you have to go out and find a job to get out and get out of the community.

Summary. Kiss <>

<> because the information provided to you is too limited, I simply use the common psychology of [self-isolation] to provide you with the following methods to solve it:1Find someone to talk to:

If your self-isolation problem is more serious, you can seek professional help, such as a psychological counselor or ** teacher. 5.Develop social skills:

Social skills are the key to breaking self-isolation, and you can try to participate in social activities, connect with others, and increase communication and interaction, so as to reduce self-isolation.

Psychological solutions for self-isolation.

Hello Kiss, can you provide a little more information?

Is self-isolation a man or a woman? Is it an adult or a child? Is there any psychological trauma that causes it? (Was it caused by something particularly serious about the brother's split?) Can you determine whether it is innate? Before the return of the game is acquired) kiss <>

If Fang Xianla is closed, please reply to the above information to answer your <>< more accurately

Kiss <>

<> because the information provided to you is too limited, I simply use the common psychology of [self-isolation] to provide you with the following methods to solve the problem:1Find someone to talk to:

If your self-isolation problem is more serious, you can seek professional help, such as a psychological counselor or ** teacher. 5.Develop social skills:

Social skills are the key to breaking self-isolation, and you can try to participate in social activities, connect with others, and increase communication and interaction, so as to reduce self-isolation.

Perhaps, we didn't know what else could be done to alleviate the fatigue brought by learning in addition to talking to our parents, so we told them everything.

When we grow up, we always want to have a space and space of our own, and that place may only belong to us. However, this does not mean that we have to be completely isolated from the world, we can leave a door, or a window, and create a small world of our own while maintaining communication with the outside world.

Based on the above, I have currently thought of the following ways to "say part to parents and keep part for yourself" for your reference:

When it comes to safety, interpersonal relationships, learning status, emotional management, and other things that can be called important in your heart, you can try to communicate with parents carefully and listen to their opinions. Sometimes their expressions may not be acceptable to us, but it is worth recalling what they expressed, which may have a certain effect on our choices.

In addition to the above major events, our choices will not affect the direction of our life, we will not feel trapped in a whirlpool that we cannot extricate ourselves from, and occasionally you feel that you can rely on your own strength to adjust well, you can try to tell yourself. How so? You can write a diary, you can write articles, make up stories, write **, draw pictures, etc., to express or express your thoughts or emotions.

If you don't have a good grasp of what to say and what not to say, you can continue your previous habit and talk to your parents, which may help you relieve some of the pressure and release some of your emotions, but there may be some left that has not been dealt with well.

If you feel that you have enough strength and experience to try to face some things and emotions on your own, you can talk to yourself first.

If you feel that you still can't solve or alleviate it, or even feel that it is worse, you can take it out and tell your parents that they can help you, guide you, guide or nudge you. There may be some ancillary effects.

In short, the choice is not "black and white, either left or right", and there are many possibilities in the middle for us to refer to and choose.

Hello classmates, I am a psychological counselor in Zhengzhou.

First of all, you are aware of the damage that the lockdown is doing to you, and you want to change, and that's a good place to start.

Secondly, I noticed that you always feel that your classmates don't want you to speak. I would like to ask you if it is possible that you sometimes find what your classmates say boring, and you are afraid to say something that is just as boring, or that you are often afraid that your language will not be able to accurately express your true thoughts, is that true?

Again, due to the constraints of the conditions, it may not help you more. I want to tell you from the bottom of my heart that all problems are not problems, even if you don't speak, there is nothing wrong with that. Start by appreciating yourself!

Find someone who doesn't hate you and always needs a spiritual sustenance, right?

You have friends, and that's the first step.

It's best if your first friend can be your confidant. There is no gender requirement.

Then you will find that you have changed.

Think back to the past two years in junior high school, when the communication with classmates was very smooth and successful. How do you feel when you think about that time? What is the status?

What's the difference? Find out these beneficial resources, you yourself are an expert in your problem, and the solution to the problem is up to you.

Try more, I'm the same way, I'm trying to change myself right now, how to put it. Communicate more, be attentive. That's the truth, but it can be more painful to do.

Speak positively, I've done this before, not only to speak but also to take action, to help others more, to smile more every day, and people will like you.