Is there a talent problem with dribbling in basketball Why can t I dribble at a high frequency?

No, it's just hard work, how long have you just practiced! To be honest, just talking about dribbling, you can practice to the same level as Paul, but Paul's physical fitness is better than yours, his consciousness is better than yours, and there are some other hidden things that are better than you, so you definitely can't beat him, but you can practice dribbling to be very proficient! Let's put it this way, if the perfect score for dribbling is 10 points, you can reach at least 8 points through hard work, and the last two points probably depend on some talent!

If you can reach 8 points, you can already be about the same as Zhao Qiang (dribbling alone), but you still can't pick him, because there are other skills and qualities.

Other people dribble so well, in fact, how much through hard work to get back, as long as you work hard enough, you can do it, talent is not high, and hard work is okay. High frequency dribbling is best to play the lower handicap and the ball is low, it is recommended that you go to see Ganon Baker's instructor**,

No, only practice. Find a good ball feel.

Everything is practiced, and it is said that practice makes perfect. It doesn't say who is a master dribbler in life. Practice more, you can go to the Tiger Fight forum to learn to practice dribbling.

You can see Zhao Qiang's bright side, you don't know how much effort he put in offstage, practice more, as long as your practice and ball nature are the same as his, you can catch up with him. Nothing comes out of nowhere.

Practice makes perfect, and of course, wouldn't it be better if you add talent.

In fact, his level is really not that bad, and he still has 13 assists today. But his psychological quality is really a bit problem......When my cousin first came, I felt that he was trembling every day, and every time he made a mistake at a critical moment, he was immature.

。。Brother, I can only tell you to practice repeatedly, after the ball comes out, any action is easy to do, I play center, for the team's defenders usually practice dribbling, they are repeated every day to practice a movement, exercise the ball

Hit the figure-of-eight. Just stick to it every day. Make sure the dribble is lower than your knees. That's because your center of gravity is too low. Try to improve it.

The body must follow the rhythm of the ball.

There are no shortcuts to technology. Practice again and again.

Mindset is also the key, don't be afraid to do more because you have failed before.

If you can't pull it up once, pull it again. There are also basic skills that must be solid, otherwise many actions will not work.

So what do you do and shake it again? I feel that the effect of that action is not particularly good, and the shaking amplitude is also large...

Or the basics. Foundation after foundation.

You can only practice every day, and then it depends on your body.

This situation. It also has something to do with everyone's physical fitness, some are a little more flexible, such as Durant, Odom, some are also tall but not very flexible, such as Joe Anthony, Landry, Boozer and other big forwards are about the same height, but the ability to dribble is very different, and the difference in footwork and movement is also very different.

Some people are tall and flexible to dribble naturally, and good people are not necessarily easy to be copied, because the hand is long, and it is not easy for a small person to touch your ball. So why are some people still easy to be copied? Because the action is slow, for example, if you dribble with the same strength, the speed of the small player from left hand to right hand in advance will be faster than that of the big man in disguise in advance, because the distance is shorter, and the big man will be slower, and the center of gravity is higher and the distance is larger, so it will feel slow, so you have to learn to dribble with more strength, that is, the speed and speed of the dribble will be accelerated, so that it is not easy to be broken Why Anthony Randolph has just entered the league and his height of 6 feet 11 can be a big and small forward?

Odom's 6-foot-10 height also plays small forward? You can study their dribbling more. In addition, if you are very high, you must concentrate when dribbling, otherwise it is easy to be copied from the ball.

The most important thing is to have more contact, practice dribbling with both left and right hands, and have some necessary exercises to enhance your explosiveness, and your movements will be a little more agile.

I also play, I don't play high, I play point guard, it's all my own opinion, I hope to help you.

A high center of gravity isn't really a problem. Like you said, people who play professions are that tall. But people first have good dribbling skills, and secondly, they have good protection of the ball.

Even if it's a kobe, let him stand in front of you and dribble without any protection of the ball, it's just as easy to break him.

Starting from the basics, you can take a look at the dribbling chapter in Jordan teaching you to play basketball, and learn how to protect the ball if you dribble.

First of all, I'm going to tell you that I'm 193cm still playing a swing man.

The center of gravity is really high, but the advantage is also very large, we have a big stride, a strong body, an absolute breakthrough weapon, as long as the defender does not let the ball in front of the opponent, he can't reach it at all.

In addition, it may be your posture problem, lower the center of gravity is not to hend the waist, but to bend the legs, stand up, expand the distance between the two feet, and be sure to practice pulling the ball widely, you must know that our long arms are the biggest advantage, one-handed, two-handed, left and right, back and forth, large pull training, increase the swing amplitude of the arm, and downward force when dribbling, increase the time that the hand touches the ball, and reduce the time the ball leaves the hand.

The first step is very important, because we have long hands, and we can walk over and then bring the ball with our hands.

Brother, I'm tall, playing center and power forward, just lower the center of gravity when dribbling, you don't need to care what people say, just play some flower balls after you are proficient, I hope it will help you.

Then you can only practice dribbling more, with a good sense of the ball, you can try to dribble the center of gravity low, active running, more practice to get familiar with the ball.

Move a little lighter, or use a less bouncy basketball. That's what I use.

You can not bend down when you are far away from your opponent, but if you want to break through, you have to bend down quickly, otherwise it will not be easy to break through!

Otherwise, if you have time, you can touch the ball more often, which will help you a lot to grasp the sense of hand.

First of all, I envy your height, you can actually go to the big front and score without much dribbling.

Playing with a ball every day, it's hard to think about it.

You can practice dribbling more, practice more to get familiar with the ball, and then you will feel the dribble.

Remember that basketball is played by using your brain, think about it and add a lot of practice to find the ball sense The ball sense is very important.

In basketball, the ability to dribble and break through to the basket is very important, and if you want to improve this ability, the main thing is the basic skills of ball control and the action when you go to the basket.

How to improve the basic skills of ball control.

1. Insist on practicing cross-handed dribbling every day;

2. Insist on practicing left and right one-handed dribbling every day;

3. Insist on practicing half-squat dribbling every day;

4. Insist on practicing crotch dribbling every day;

5. Insist on practicing back dribbling every day.

If you persist in this way for 1-2 months, your ability to control the ball will improve a lot.

What to do when you go to the basket.

1. Don't go out of shape in the layup, pay attention to the rhythm;

2. When finishing the layup, the wrist is soft and not too hard;

3. When taking off, the knees are naturally bent and the hand shape is maintained;

4. Don't focus too much on the ball, mainly at the basket.

If you do all of the above, your ability to dribble and break through to the basket will increase a lot.

It takes long dribbles to slowly develop a sense of basketball.

(1) High dribbling.

On the go! When dribbling, the height of the ball ** between the waist and chest is called high dribbling. It is a dribbling method used to speed up the forward movement or to adjust the offensive speed and attack position in the attack without the obstruction of the defender.

100 reps on each hand.

b) Low dribbling.

Anterior body, lateral body.

When dribbling, a dribble with the height of the ball below the knee joint is called a low dribble. This dribbling method is often used to protect the ball and get out of defense when pressed by an opponent or close to a defender.

100 reps on each hand.

3) Change direction in front of the body and change hands to dribble.

200 times. The front change of direction dribble is a dribbling method in which a dribbler uses a sudden change in the direction of the dribble to break through the defense. This method is mostly used when the opponent intercepts the forward path of the dribble.

How to move: Take the dribbler dribbling the ball with his right hand and breaking through to the right side of the opponent as an example. First dribble quickly to the opponent's left side, when the opponent moves to the left side to block, the dribbler suddenly changes direction, presses the right back and upper part of the ball with his right hand, and approaches the body to the left side to send the ball, so that the ball falls in front of the left side of the body**, the right foot quickly steps out to the left front, the upper body turns left and leans forward to probe the shoulder, changes hands to paddle the back and top of the ball, and accelerates the dribble breakthrough.

The key to the action: tap the ball in the right direction and direction, and at the same time step in time, protect the ball sideways and accelerate to overtake the opponent.

4) Dribble and turn.

50 times on the left and right. Turn around 50 times with your left and right hands under the basket!

Dribbling and turning is a method for dribbling players to break through the defense when they are blocked by the defense and the dribble is close.

How it works: Take a right-handed dribble as an example. When dribbling and turning, the side is defending, making a pivot foot in front of the foot, controlling the ball on the right side of the body, pressing the right hand on the top of the right side of the ball, and pulling the ball to the back of the body while the right foot kicks back and retreats**, that is, change to the left hand to dribble and break through from the opponent's right side.

The key to action: when turning, it is necessary to dribble with strength to increase the force of the ball, increase the time for hand control of the ball, and facilitate the completion of the action of pulling the ball. When dribbling and turning, make the upper arm close to the torso to reduce the rotation radius of the ball, and at the same time, the action of the dribbling arm lifting the ball is closely combined with the kicking, striding and turning of the foot.

Do more finger push-ups and push-ups to increase the strength of your fingers and wrists.

When dribbling, you can lower the center of gravity and the height of the ball to increase the power of the dribble.