If you have a high glycemic index but don t have the symptoms of three more and one less, will you b

Hehe, generally people with high blood sugar will be fatter.

There must be a reason for the high glycemic index, and it is better to find the reason and then carry out **.

You can control it from the diet first, 1, the staple food is generally rice, noodles, however, we prefer coarse grains, such as oats, cereals, cornmeal, etc., because there are these foods.

More inorganic salts, vitamins, and rich in dietary fiber, dietary fiber has the effect of reducing blood sugar, which is beneficial to blood sugar control.

2. Protein for patients with high blood sugar**, soybeans and their soy products are better, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat.

3. During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them in water and add some condiments to eat. Because vegetables contain more dietary fiber, more water, and low heating energy, they have a satiety effect and are essential foods for diabetics.

4. Prohibited foods are: sugar, red tang, glucose and sugar-based sweets, such as candy, pastries, jams, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the amount of staple foods after eating.

5. Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, should be used sparingly, and it is best not to use them. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

6. Egg yolk and animal offal such as liver, brain, waist and other organs contain high cholesterol, so they should be used sparingly or not at all.

Three more and one less refers to eating more, drinking more, urinating more, and losing weight. This is a typical symptom of diabetes. I don't know how high your glycemic index is, if it has not yet constituted diabetes, you will generally not have symptoms of three more and one less, that is, you will not lose weight.

If you have been diagnosed with diabetes, but it is very mild, you will generally not have three more and one less symptoms, that is, you will not lose weight. However, when diabetes is severe enough and unregulated**, the typical symptoms described above, including weight loss, can occur. It can be recovered after the condition is stabilized by regular**.

Three more and one less are indeed typical symptoms of diabetes, but in addition to diabetes, there are other diseases that can also cause these symptoms, such as: hyperthyroidism (hyperthyroidism) and so on. Therefore, no matter what kind of endocrine disease, the judgment should follow science and confirm through relevant tests.

Some people have symptoms of three more and one less, but if the blood sugar is not very high, it means that their high blood sugar is still in the initial stage.