Eating tofu mixed with shallots, will it really be difficult to absorb nutrients?

Shallot tofu is a dish we often say, everyone thinks it's okay to eat it, but the dish of shallot tofu is extremely harmful to dietary health.

We all know that tofu contains gypsum powder, and things that contain this kind of thing should not be mixed with green onions. It will increase the digestive function of the stomach, increase the burden on the stomach, and do not help digestion at all, which has been thoroughly indicated by dietitians in the modern diet"Shallots tossed with tofu"It is a very unhealthy way to eat.

If you want to mix, you can cook it in water and use condiments such as Lao Gan Ma to properly season it.

Hehe. Eat healthy!

Nutrition experts say the dish is very unscientific.

It will affect the absorption of calcium in tofu.

Because there is oxalic acid in green onions, it will react with the calcium in tofu to form calcium oxalate that cannot be absorbed.

In the same way, vegetables such as spinach should not be cooked with tofu.

Shallot tofu is not scientific. Tofu contains calcium, while green onions contain oxalic acid. Oxalic acid easily dissolves with calcium to form calcium oxalate. This calcium oxalate is not easily absorbed by the human body, which destroys the nutritional effect of tofu on the human body.

According to the research of business and nutrition experts, tofu contains calcium and shallots contain oxalic acid, and the two are fused to form calcium oxalate, which is not easily absorbed by the human body. This not only destroys the nutritional value of tofu, but also may form stones in the body, endangering human health.

Shallot tofu mixed with tofu, a traditional dish for many years, should be listed as a misunderstanding of food pairing. People who eat tofu regularly should increase their iodine intake. Kelp is rich in iodine, so it makes sense to eat tofu with kelp.

Nutritional value: Tofu is highly nutritious, and it contains a variety of nutrients that the human body needs. Tofu protein contains 8 essential amino acids that the human body cannot synthesize, and its human digestibility can reach 92%-96%, which is a nutritious and easy-to-digest food.

Introduction: Shallot tofu is a classic Han dish. The color of this dish is plain and elegant, fragrant and elegant, fresh and refreshing.

Blanch the beany smell in a hot water pot, take out the cold clean water to cool, remove and drain the water, put it in a plate, then add refined salt and monosodium glutamate, then sprinkle with chopped green onions, drizzle sesame oil and sesame oil.

Preparation of shallots and tofu:

Make the ingredients. 300 grams of tofu, 30 grams of green onions, 5 grams of refined salt, 3 grams of monosodium glutamate, 4 grams of sesame oil, 30 grams of refined oil.

Production process. 1. Remove the yellow leaves from the shallots, wash them and cut them into chopped green onions; Cut the tofu into small pieces and put it in.

2. Heat the wok over medium heat, pour in refined oil and boil, then put it in a bowl, pour it on the tofu after cooling, and then pour it on the tofu, you can serve it on the table, and mix well when eating.

Yes. Relatively speaking, green onions contain oxalic acid, tofu contains calcium ions, and it is easy to get stones if you eat more, but it is really delicious to eat like this, anyway, eat it appropriately, don't eat it every day, it's fine.

Shallots are nutritious, and tofu is also nutritious, but shallots mixed with tofu are unscientific. The two clash with each other, and eating too much can cause indigestion.