How to borrow cigarettes quickly, please thank you

If you quit smoking just to quit smoking, it is estimated that it is difficult for most smokers to be lonely in their hearts, smoking is actually a loyal friend to them, they can be accompanied, they can talk without words, and when they inhale the confusion that they don't want others to know, it also seems to be a kind of comfort and care for the heart, and that kind of dependence is not exactly the dependence produced by nicotine Alcohol is also of this nature Why is wine so hard to drink There are many people who love to drink because it will give people this illusion, so the solution is not in the tobacco and alcohol itself I had a friend before, so I simply copied it.

Throw away all the cigarettes and don't have them when you want to. Thinking that smoking is suicide, eating something and finding something to do when you want to smoke. It's going to be fine.

Send yourself to an island where there are no cigarettes to sell, and it's OK.

I've heard that it's hard to quit smoking, but I think it's still a personal effort that doesn't reach it, and I don't have the stamina. As long as there is determination and perseverance, there is definitely no problem.

1. Go to a smoke-free place; 2. To the place where smoking is fined.

Willpower is very important, but I personally think that quitting smoking needs to be gradual, for smokers who have smoked for many years, it seems difficult to quit all at once, set a goal for yourself to gradually control, and reduce the amount of smoking. It is recommended to chew gum or eat more fruits!

Restrain yourself and eat something when you want to smoke...

Sun protection is indispensable.

Most of the freckles on the face are due to the increasing formation of melanin due to the damage caused by ultraviolet rays on the skin. Even in autumn and winter, sun protection must be indispensable, and it is even more important to do a good job of sun protection when you go out! Apply sunscreen 20 minutes before you go out, and bring it with you so you can reapply it halfway through.

Post-sun repair cannot be ignored.

Although sun protection has been done, it is still necessary to pay attention to the repair of the skin after the sun, and it is necessary to do a good job of calming and repairing. In addition to applying repair products, you can also apply a calming skin**, as well as replenish enough moisture to the skin, apply sunscreen repair cream, so that your skin can be repaired and protected to the greatest extent.

Use cosmetics sparingly.

Cosmetics contain heavy metals such as mercury, lead, arsenic, etc., and using them too many times will gradually reduce the quality of the skin, deepen the precipitation of deep melanin, and the spots will become more and more obvious. Therefore, try not to wear makeup, and remove makeup thoroughly after applying makeup, so as not to leave any residue.

Eat plenty of beauty foods.

Many foods are good for skin, such as tomatoes, which contain glycin, which inhibits melanin, and carrots, which are rich in antioxidant carotene. There are also vitamins C and E, and a series of reactions in the formation of melanin are mostly oxidative reactions, but when vitamin C is added, the formation of melanin can be blocked. Vitamin E is an antioxidant in the human body, while vitamin E also has anti-aging effects.

Distinguish between photosensitive and sunscreen foods.

Many foods are good for skin, such as tomatoes, which contain glycosides, which inhibit melanin. But not all foods are suitable for freckles. Rejection of photosensitive and pigmented foods:

Such as coriander, lemon, white radish, fig, leek, celery, soy sauce, etc. Eat more sun-protective foods, such as tomatoes, kiwifruit, oranges, cabbage, strawberries and other fruits and vegetables.

Moderate facial massage.

Facial massage should be moderate. Once a day, use your palms or fingers to massage rhythmically along the skin's veins for no more than 5 minutes each time, with gentle and gentle movements. Excessive massage may accelerate skin aging, making it easier for dark spots to find a chance to appear.

Pay attention to maintenance during menstruation.

If you have freckles on your face, you should pay special attention to the maintenance during menstruation. During this period, eat more foods that help to discharge blood stasis in the uterus, help the uterus function normally, and increase blood, will not increase the burden on the liver, and will not appear spots.

Pound the Chinese medicine Atractylodes macrocephalus with white vinegar and mix it with an appropriate amount, seal and soak it for a week. After washing your face every day, rub the spots on your face to gradually eliminate and fade over time. Food freckle removal green leaves**:

Chop the green leaves of celery into minced pieces, mix with the same teacup of yogurt, leave for 2 3 hours, wipe the green leaf paste on your face 2 3 times a day, lie still for about 30 minutes, without words, and then wash off with water**. Carrot juice: 2 tablespoons of carrot juice add 20 drops of lemon juice, wipe your face 2 3 times a day, wash off after 20 30 minutes and apply skin cream.

Calendula Leaf Juice: Rub the face with calendula leaves to remove freckles, as well as refresh and white**. Tomato juice:

Squeeze the juice of the tomatoes, add a spoonful of glycerin, wash your face with this mixture, 2 3 times a day, wash for 10 minutes each time, then wash with water, apply some skin cream, you can make the freckles disappear. Radish and tomato slices: Wash your face, apply skin cream, then put a few slices of tomatoes or radish slices on your face, and after 30 minutes, wash your face with cold milk to make your face delicate and white.

Remember to adopt it.

But to really quit smoking, it depends on extremely strong perseverance When you want to smoke, you keep diverting your attention, unless smoking has become a subconscious action, otherwise you can quit.

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

Quitting smoking is a psychological self-control method to quit the habit of taking nicotine that leads to various diseases, so as to achieve various diseases caused by smoking. 1. The will method to quit smoking, inhibition plays a decisive role, but it is not practical to quit smoking completely by will, if you decide to quit smoking, you need to combine the will with the non-smoking environment to be effective. 2. Aversion method Buy a few packs of cigarettes that you don't want to smoke, and force yourself to smoke when you don't want to smoke until you are disgusted with the smoke.

Smoking cessation is effective when there is a natural physiological aversion to cigarettes when suffering from a cold or digestive disorder. 3. Fear method Learn more about books, broadcasts and materials that smoking is harmful to, so as to generate fear and enhance the motivation to quit smoking psychologically and emotionally. 4. Compensation method When you want to smoke, use something else to compensate and divert the direction of interest, such as chewing gum, melon seeds, etc.

5. How to deal with smoking cessation reactions: wash your face and shower when you are dizzy; Rinse your mouth when it is uncomfortable; Drink tea and coffee when your throat is dry; I really want to smoke a pipe and chew gum; Take 10 deep breaths when you are anxious and tight; Listen to ** and take a deep breath when you are bored; Take a deep breath and rest when you are tired; Drink milk to relax your body when you have insomnia; eating melon seeds and chewing gum while waiting for the car and waiting for people; Avoid talking to smokers when attending banquets; Drink tea and coffee while talking View the original post

People say that people who can quit smoking are scary, because it takes a lot of willpower

My dad quit smoking himself, he wanted to eat melon seeds and chewing gum when he wanted to smoke, but then he had a cold and cough and smoked again

My dad smoked for more than 40 years, and we called hundreds of times and still couldn't quit, and the doctor told me to quit smoking, and now my dad has quit smoking View the original post