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It may be related to your past experience, you were bullied in your childhood and then encountered some unknown things, subconsciously when you are alone.
It will unconsciously remind you that you are alone, and a person's fear reminds you of those things, and you will start to be afraid, so you will be especially scared when you sleep alone at home, and when you sleep outside or on the street, you are not afraid, it may be that your consciousness acquiesces that you are not alone, so you are not afraid. You may be subconsciously insecure.
It is very important to have someone who can be there for you, and this is related to what happened in childhood.
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It may be that you lack a sense of security, you were bullied when you were a child at home, and no one bullied you outside, so you will be afraid at home, one of the reasons why you are not afraid outside, maybe you have really encountered something dirty, leaving a shadow in your heart, which is mainly psychological, so you have to relax, don't think about those things you are afraid of, chat with friends more, find your friends and relatives to be your companion, after a long time you will forget what you are afraid of, and find someone to accompany you.
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You don't feel safe at home, home is supposed to be the last bastion of a person, but this harbor that is supposed to keep you safe can't give you a sense of security, and of course you will be afraid.
It is indeed very difficult to be adopted, so be patient, become independent as soon as possible, and build your own home as soon as possible.
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The lack of warmth at home causes the shadow in your heart, your nervous emotions, and you are always afraid that someone will frame you, and the sun in your heart will be righteous, and the shadow will naturally disappear.
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If you still say that you are claustrophobic, go to a psychiatrist, if you don't feel this way, your home is not clean, go to a mage.
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Since I was a child, I was bullied by my brothers and sisters and parents at home, and I also planted them, and I suffered all kinds of hardships in their family."
From this point of view, it may be post-traumatic stress disorder, and the possibility of claustrophobia cannot be ruled out.
It is recommended that the landlord consult a psychologist - it is not a shame to talk to a psychologist if you encounter a psychological disorder, which can help you get rid of trouble, improve your quality of life, and find someone to talk to.
As for superstitious sayings, ghosts and gods are ......In fact, it is all a human fantasy, or maybe mild hysteria.
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Generally, the depressing atmosphere at home, such as if you stay at home for a long time, sometimes it will cause dizziness, so you should go out for a walk more, and sleep at home is particularly scared, which should be the cause of your psychological pressure, so you should relax yourself.
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You may prefer a lively place to a quiet place, and belong to the person who fights hard and fights for the character.
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That's because you don't feel secure about this home, and I suggest that you start psychologically and cultivate feelings for your family and belongings.
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This should be a conditioned reflex, and there is fear at home.
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I'm lonely, so I'm cranky. It's relatively free on the outside, and I feel it personally.
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Don't care about the reason, you buy a consecrated Buddha statue, and put the ritual utensils at home, but you can't do anything made of peach wood.
Regardless of whether you are superstitious or not, it is good to have a psychological effect.
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Because there are limitations at home.
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There are few people at home and many people outside.
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Some are afraid to stay at home and have a pimple in their hearts.
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A few tips for you:
1. Ask yourself what you're afraid of until you don't come out
For example: I'm scared right now, so what am I afraid of? I heard voices from home.
What scares me from the sound of the house? Don't dare to sleep, worried that bad people will come in? So what do the bad guys scare me about?
My personal safety could be threatened, so is this happening? There doesn't seem to be a ......We do this to allow ourselves to face our fears.
2. Check whether there are indeed potential safety hazards at home
In order to relieve the doubts in our hearts, in fact, we can actually check whether there are really potential safety hazards at home, such as doors and windows, locks, including the security of the community, when necessary, we carry some sprays that can protect ourselves, or put some similar safety devices at home, etc., depending on the situation, it is also possible to install a monitor.
It is only when we are actually sure that our hearts are sure that it is safe and we don't think about it too much. Just like some people, they will always feel that they are sick, and the only way to relieve their doubts is to take them to the doctor, because the doctor represents the authority and says that what he says does not count, so that no matter what the outcome is, such a person will be well accepted.
3. Reduce some negative news
As the so-called harmful heart can not have, but the heart of prevention is indispensable, we properly watch some similar news, can also warn us to be vigilant, but excessive into their own imaginary state, after a long time, fake will also make us mistakenly believe that this is true, after all, it is also a probability event, we just need to maintain vigilance and safety awareness at any time.
4. Divert attention
When a person is highly nervous and does not rest well, a long time will not only affect our mental state, but also affect our body, it is recommended that the subject can find something that he is interested in to do, or exercise, so that we can also have less time to think about it. In fact, it is normal for us to feel scared, and we can also tell people we trust that we are afraid, and we can also face our fears through awareness.
Everything has its own way, sometimes we may just not find it for the time being, don't worry, we can also try to look at the problem from multiple aspects, just like we think we are afraid, although our first impression of it is not very good, but a moderate amount of fear can also better warn us, different scenarios are not necessarily a bad thing. Therefore, I also believe that the subject will be able to do well through this experience, and it is also a kind of experience and growth.
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First of all, check the door locks and windows of the house before going to bed to make sure everything is closed, secondly, you can invite roommates or boyfriends and girlfriends to live with you, and finally you can find a psychologist to solve the problem and let the doctor help with counseling!
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You have to believe in yourself more, you have to give yourself more self-confidence, and you have to keep yourself independent more, so that you will slowly become more and more courageous.
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You have to believe in yourself more, give yourself a sense of security, but also trust yourself more, keep yourself independent, and slowly change your mentality.
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Summary. It's true, the unknown is scary, so the psychology is bottomless, you will be afraid if you can't see it, you see someone knocking on the door from the outside, and you know who it is, so you are not afraid, the psychology is different.
There was a knock on the door at night and I felt a little scared at home. But if you are outside, you see this kind of thing, but you don't feel afraid, what's going on?
Hello dear, someone knocked on the door at night and felt a little scared at home. But if you are outside, you see this kind of thing, but you don't feel afraid, this is because you are at home, in a closed space, which is also your own private space, others knock on the door, which is equivalent to violating your private space, naturally nervous, and scared, and Bu Xian sees this kind of thing outside, it is someone else's, and it has little to do with you, so naturally you are not afraid!
The oppression is not to the bench, but it is just that you can't see the outside at home. I didn't have Liang Shen as a soldier, and I didn't dare to open the door rashly, <> it
If you come back and see it outside, your mental state will be different.
It's really like this.,The unknown is terrible.,So the mind slows down to the bottom of the psychology.,If you don't see it, you'll be afraid.,You see someone knocking on the door from the outside.,Know who the right way is.,So don't be afraid.,The psychology is different.。
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First of all, you must be clear that many people will experience the feeling of "fear" when they sleep alone at home at night, especially in the next few days after watching horror movies, listening to horror **, etc., so it is normal for you to have this situation.
If you've ever been scared for any of these reasons before, then ask yourself: Have any of the things you're afraid of have appeared?
Actually, let's not talk about what you're afraid of. From the point of view of scientific health, many times I can't sleep at night, because of various reasons such as kidney yin deficiency, liver fire, heart fire, etc., just like you said if you don't sleep at night and sleep during the day, this kind of behavior that violates the laws of the human body is more likely to accelerate these problems, so this is not a healthy solution.
As we all know, a regular and healthy person's biological clock is very accurate, and when it is time to sleep, he will naturally sleep, and there will be no problem of not being able to sleep at all, so from this point of view, it is very important for you to establish good living habits and a healthy attitude, and these problems will be solved naturally.
Finally, let's talk about this fear. What are you afraid of? Ask yourself, are you a ghost? Or is it a demon? Or something else?
If you want to solve this problem completely, you can try this method, I have many people try it, and it works. When you're afraid, whatever you're afraid of, you say to yourself, "Please show up as soon as this thing has the guts, and I'll see which onion you are."
If you are not at ease, put a pixiu at home to ward off evil spirits, or bring a talisman to ward off evil spirits (this is not superstition, but self-psychological suggestion).
Hope it helps.
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Read**, look at it and fall asleep (preferably boring such as political books, it is easier to get sleepy, and you must concentrate).
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Listening to soft and soothing songs, like Teresa Teng, Faye Wong, or Cai Qin, can make you very quiet inside, and it's good to take it slowly!
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Imagine yourself as a demon and you won't be afraid...
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Turn off the lights and get into the quilt!!
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Turn on the lights, turn on the TV, and lighten up**!
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It's just a psychological effect, and I often have it. And I was because there were some horrible images in my head, and I was crazy because I was afraid.
You can watch less or no movies with horror overtones**, if it is very serious, it is recommended not to even watch things that can imagine horror pictures and plots, such as "Six Groups of Serious Cases", etc., try to watch comedy before going to bed, it should be effective.
It's normal, every girl will be afraid of the dark, but you are different, after all, he should send you off, go home and have an accident, you haven't forgotten about it, maybe you will hate yourself, not for you He won't go, but, timidity is what everyone has, in fact, there is no ghost in the world, as long as you have confidence, don't be afraid of anything, you have to know, you don't have to do bad things, you are not afraid of ghosts knocking on the door, you can occasionally put some**, relieve your mood, try to play with friends·· It's okay to forget about it, don't watch horror movies. It should be scary to scare people to death. >>>More
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No, but you can't share a bed.