Is it OK to run before bed at night? Is it good to run before bed

People can only fall asleep if their body functions are smooth to a certain extent, and running will keep the body in an active state, which will affect sleep.

It is recommended not to run, it is better to run a little earlier 19:30-20:30

Not good... Because then you might lose sleep.

Many people think that early morning is the best time to engage in physical activity, but in fact, exercise at dusk and before bed is more beneficial to the body.

According to the data, physical activity in the morning increases blood pressure and heart rate are larger, which will cause overload for many people, especially middle-aged and elderly patients with cardiovascular disease, which will directly affect health. During this period of twilight, the sensitivity and adaptability of physical strength and physical reactions are at their peak. At the same time, the heart rate is also the most stable and low during this period.

At this time, the heart rate and blood pressure increase caused by various types of exercise are lower, which is undoubtedly beneficial to health.

According to Dr. Morrison's experimental research, exercise before bed is also very effective. This is because the effect of moving the body before going to bed can be maintained throughout sleep, especially doing some exercises that deepen breathing, such as moving the diaphragm or expanding the chest, which can oxygenate the entire system of the human body; People who are in a better state of oxygenation will not only sleep soundly, but also eliminate fatigue during the day at a much faster rate.

Of course, no matter which exercise you participate in at dusk or before bedtime, moderation is appropriate.

Running before bed is not very good for the body. Running before going to bed will put the cerebral cortex in a state of excitement, which will affect the quality of sleep and have a certain impact on physical health.

Running is a very simple physical exercise that does not require high equipment and venues, so it is very popular. Running can promote the burning of body fat, achieve the effect of body shaping, and at the same time help lower blood lipids, improve cardiopulmonary function and mood.

In general, it is possible to run at night, but it is not recommended to run before bedtime. Evening, especially between 17 and 19 o'clock, is the best time to run in the evening, not only to exercise, but also to help you sleep. However, it is also necessary to pay attention to the intensity of exercise, because strenuous exercise will promote blood circulation, make the brain excited, and will also affect sleep, and may also have other adverse reactions.

In addition, when running at night, it is necessary to pay attention to choosing a safe and brightly lit venue, because when running at night, the vision is poor and it is easy to have accidents. Also, warm up before running to avoid sprains.

Pay attention to the intensity of exercise at night, and do not do strenuous exercise at night.

If you want to run, you can choose between jogging and brisk walking.

It is best to exercise at night about an hour after dinner, the human body needs half an hour to digest food, and if you exercise just after eating, it is easy to hurt your stomach.

But it should also be done an hour before bedtime, so that the whole body can go to sleep in the most comfortable state, which can improve the quality of sleep.

Being able to run for half an hour every day is a good way to exercise.

Running is an aerobic exercise, which can burn excess body fat, enhance the vitality of cardiopulmonary function, and enhance physical fitness.

When you are about to fall asleep, you should avoid strenuous exercise, sweating profusely, being in a state of excitement before going to bed, and having a high body temperature will reduce the quality of sleep. In general, strenuous exercise should be stopped within two hours of bedtime.