5 and a half year old girl can hashimoto s thyroiditis be better what to eat to supplement

According to your description, eat more high-calorie, high-protein and high-vitamin diets, such as meat, eggs, legumes and various fresh fruits, and eat less foods high in iodine such as kelp, seaweed, marine fish, and sea cucumbers. Shopee, etc. It is recommended that you go to the hospital regularly for thyroid color ultrasound, test the five thyroid skills, have a regular life, maintain emotional stability, do not stay up late, and ensure adequate sleep.

Keep the stool smooth, do not catch a cold to prevent cold, and participate in outdoor activities appropriately to improve the body's immunity.

It's better to eat more light foods.

Hashimoto's thyroiditis is one of the most common inflammations of the thyroid gland. In recent years, the incidence has also been gradually increasing, approaching the incidence of hyperthyroidism. Hashimoto's thyroiditis may also run in families, and environmental factors are also one of the important factors.

The onset of this disease is very slow, but the course of the disease is particularly long, so we must maintain a positive and optimistic attitude in the process, cooperate with the doctor's work, and do not be irritable.

1. Eat more liquid food that is easy to digest, and do not increase the burden on the stomach and intestines; Eat more light and less oily foods; Eat more fiber-rich foods, such as spinach, apples, pears, etc.; Eat more protein-rich foods, such as lean meats, eggs, etc., but not in excess.

2. Do not eat spicy food, such as onions, garlic, ginger, pepper, coffee, cocoa, etc., raw and cold, greasy food; Don't eat salty food, but also control iodine intake; Patients with thyroiditis should breathe more fresh air and keep the room ventilated; You can't overeat, but you can eat small and frequent meals at that time;

3. Patients should ensure adequate sleep, maintain an optimistic attitude, and actively cooperate with the doctor's supervision; Do more exercise and aerobic exercise, but don't overwork, pay attention to the combination of work and rest. It can enhance resistance and improve immunity, which is more beneficial to the disease and to the patient.

Precautions: Maintain a good attitude and combine work and rest; Ensuring a reasonable diet and proper physical exercise are conducive to the prevention of thyroiditis. To ensure the quality of sleep, don't stay up too often.

If you notice symptoms, you must actively take effective measures**, and also pay attention to some nursing work.

Hashimoto's thyroiditis was first reported by the Japanese Hashimoto Tsusamu, so it was named Hashimoto's thyroiditis. Under the microscope, a large number of lymphocytic infiltrates can be seen in the thyroid gland, so it is also called chronic lymphocytic thyroiditis. It is an autoimmune thyroid disease.

At present, the cause of the disease is unknown, and the only known cause is a high-iodine diet.

Regular care: relax your mood, avoid overwork, and live a regular life.

Diet: Eat light foods with less oil and rich in fiber; Eat protein-rich foods. Avoid spicy and fishy hair, and eat less sweet and greasy food; Avoid raw and cold food; Avoid hard, rough and acidic foods; Avoid salty foods.

The diet of Hashimoto's thyroiditis focuses on high-fiber foods, including green leafy vegetables, whole grains and many fruits, such as cabbage, celery, water spinach in vegetables, soybeans, mung beans, oats in coarse grains, and dried fruits such as dates and peanuts in fruits, all of which are rich in fiber, so pay attention to the intake of high-quality protein.

For patients with Hashimoto's thyroiditis and hyperthyroidism, the intake of seafood such as kelp and seaweed should be temporarily restricted in the diet to reduce the iodine content in the food. However, patients with Hashimoto's thyroiditis and hypothyroidism, such as patients with chronic lymphocytic thyroiditis, should increase the iodine content in the diet and increase the concentration of iodine in the blood.