It is said that canola oil is good, what is the difference between canola oil and general rapeseed o

The main differences between canola oil and canola oil are erucic acid content, color, taste and nutritional value.

1.Erucic acid content: The erucic acid content of canola oil does not exceed 3% of the fatty acid composition, while the erucic acid content of general rapeseed oil is 20% to 60%. Canola oil has a lower erucic acid content, which makes it more nutritious.

2.Color: Canola oil is transparent and light yellow, while rapeseed oil is dark yellow or brown.

3.Taste: Canola oil has a more obvious astringent taste, while general canola oil has a strong aroma.

4.Nutritional value: Canola oil contains a small amount of low erucic acid, and at the same time contains a lot of oleic acid, linoleic acid and vitamins, while general canola oil contains a high amount of erucic acid.

In general, canola oil has obvious advantages over general rapeseed oil in terms of nutritional value, color, taste and erucic acid content. Therefore, canola oil is a better choice when conditions allow.

Canola oil.

The difference between general rapeseed oil is mainly that the erucic acid content is relatively low, erucic acid is a fatty acid, in animal experiments, it will lead to myocardial fat deposition, so that the heart will be damaged, whether it will have an impact on the human body, there is no conclusive conclusion, general rapeseed oil, erucic acid content is 20% 60%, long-term consumption may be detrimental to human development. Low erucic acid is to meet a certain standard in order to be low canola oil, our country's standard for canola oil is erucic acid content 3, my family eats Ouliati low canola oil, erucic acid content 2, everyone to buy to pay attention to this erucic acid content standard.

The unsaturated fatty acids that are beneficial to human health are as high as 92%, more than 83% of ordinary olive oil, and more than 60% of oleic acid, slightly lower than olive oil, and have a natural and balanced ratio of fatty acids, which can better meet the nutritional needs of the human body for fat.

Rapeseed oil replaces the original erucic acid with a certain amount of unsaturated fatty acids, so that the nutrition of rapeseed oil is upgraded, and the fatty acid composition of canola oil is different in different origins. At present, the quality of canola oil in the alpine zone of Russia and Canada is relatively high. At present, the rapeseed oil of Oliati and Alivia, which have a good reputation in the market, come from high-latitude production areas.

The difference in raw materials, oleic acid content, aroma, and taste.

The main raw material of canola oil is canola oil, which is a new variety of rapeseed, and the main raw material of general canola oil is ordinary rapeseed, the two raw materials are not the same, the oleic acid content of canola oil is generally about 50%-66%, and the oleic acid content of general rapeseed oil is only 10%-35%, the difference between oleic acid is more obvious, the fragrance of canola oil is generally more fragrant, the aroma of rapeseed is rich and prominent, the fragrance of vegetables is attractive and the fragrance is long-lasting, The fragrance of rapeseed oil is generally weak, although the fragrance of rapeseed can be smelled when heated, but the fragrance of the dish is not prominent and does not last long after it is served.

Scientists believe that canola oil with low erucic acid is better

That's right, in fact, the main highlight of canola oil is to highlight the "low erucic acid", why make canola oil low erucic acid? That's because some scientists once fed mice with general rapeseed oil containing 45% erucic acid, and as a result, the myocardial part of the mice was diseased, so many scientists thought that the erucic acid content in rapeseed oil should be artificially reduced, but this operation was too difficult, after all, erucic acid itself is not something that can be directly filtered, so it was later chosen to cultivate rapeseed in a directional manner, and finally obtained rapeseed with lower erucic acid, and the rapeseed oil was naturally lower erucic acid. Therefore, it is generally believed that canola oil will be more secure and healthy.

In addition to low erucic acid, is canola oil more nutritious than regular canola oil? The answer is yes, canola oil is more nutritious than general rapeseed oil, in addition to low erucic acid, in terms of unsaturated fatty acids, oleic acid, linoleic acid, linolenic acid content are far more than ordinary rapeseed oil, according to the determination, the oleic acid content of canola oil is as high as 50%-66%, while the oleic acid content of general rapeseed oil is only 10%-35%, and the linoleic acid content of canola oil reaches 28%-30%, while the linoleic acid content of general rapeseed oil is only 10%-20%, In addition, the linolenic acid content of canola oil is 6%-14%, while the linolenic acid content of general rapeseed oil is about 5%-15%, so the main nutrients of canola oil are much higher than that of general rapeseed oil.

Quite good, canola oil is better, healthier, the traditional canola oil erucic acid content is very high, erucic acid is not conducive to human health, low canola oil erucic acid content is less than 3%, does not affect human health, the United States FDA identified canola oil as a safe edible oil, some excellent canola oil brands on the market, such as imported Oriati, Alivia, erucic acid content is in between, and the quality is indeed very high.

Compared with traditional canola oil, canola oil has a higher nutritional value. Canola oil with a certain amount of oleic acid.

It replaces the corresponding amount of erucic acid, and its oleic acid content is second only to olive oil and camellia oil.

Oleic acid is an essential fatty acid for maintaining human health, which can regulate blood lipids and reduce cholesterol in the body.

level, increase the elasticity of blood vessels, has a health care effect on the cardiovascular system, edible oil with high oleic acid is good for health

Canola oil is healthier, and the taste is basically accustomed, without the pungent green smell of ordinary canola oil. If you want to be healthier, try to choose the one with the lowest erucic acid content, anyway, the lower the erucic acid content, the better. If you have a baby or high blood lipids at home, you can choose Oriati and Aisai, which are imported low canola oil, the erucic acid content is basically close to zero, a very high standard, and the rapeseed oil is pure and natural, without adding preservatives, which feels very green and healthy.

In addition, the taste of imported canola oil belongs to the kind of fragrant and pure taste, which is very suitable for babies

Canola oil is rapeseed oil with an erucic acid content of no more than 3% of fatty acids. In recent years, the hypolipidemic and anti-cancer effects of canola oil have been studied more and more deeply, and its products have been further developed and have broad market prospects.

Canola oil is made from rapeseed pressed with canola, and the erucic acid content is much lower than that of traditional rapeseed oil. The US Food and Drug Administration (FDA) [4] has recognized canola oil as a safe edible oil. In traditional rapeseed, the content of erucic acid and glucosinolates glucosinolates is higher, of which the erucic acid content is 20% to 60%, commonly known as "high erucic acid rapeseed".

Long-term consumption of rapeseed oil with high content of erucic acid will easily cause thickening of blood vessel walls and myocardial fat deposition due to excessive accumulation of erucic acid, which is not conducive to human health.

Canola oil is a type of edible oil derived from rapeseed. Erucic acid is an enic acid that occurs naturally in some plants, and high levels can have a certain impact on human health. Rapeseed oil, on the other hand, reduces the erucic acid content to a certain level through a special process, which is more in line with the health needs of the human body.

Compared with other types of vegetable oils, canola oil has a higher smoke point and is less prone to burnt taste, making it more suitable for high-temperature cooking. At the same time, its nutritional value is also very high, rich in a variety of unsaturated fatty acids and vitamin E and other nutrients, which have a certain effect on improving intestinal health and lowering cholesterol.

As a result, canola oil is a very healthy and cookable vegetable oil that is widely used in home kitchens and in the food processing industry.