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A united, fraternal, and harmonious family is a healthy family.
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A healthy family should have the following qualifications:
1) Good communication atmosphere: family members can share feelings and ideals with each other, care for each other, use verbal or non-verbal ways to promote mutual understanding, and can resolve conflicts.
2) Promote the development of family members: There is enough free space and emotional support among family members, so that family members have the opportunity to grow and be able to adjust their roles and job assignments as the family changes.
3) Ability to face conflicts and solve problems positively: When faced with problems, healthy family members will take various responsibilities and seek ways to solve problems positively. When encountering problems that cannot be solved, do not avoid conflicts and seek external help.
4) Have a healthy living environment and lifestyle: Provide a safe and hygienic living environment for family members, and recognize the importance of safety, nutrition, exercise, and leisure in the family to each member.
5) Keep in touch with the community: Families participate in various activities regularly, do not detach themselves from society, make full use of social networks, and use community resources to meet the needs of family members.
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A healthy family is one in which every member of the family can feel the cohesion of the family and can provide sufficient internal and external resources to support the body and mind. It is able to meet and undertake the growth of the individual, and maintain the needs of the individual to face the challenges of life.
Characteristics of a healthy family include:
1. The regularity and flexibility of the role relationship.
2. The autonomy of the individual in the family.
3. Individual initiative to participate in activities inside and outside the family.
4. Open and honest communication.
5. A warm atmosphere of support and care.
6. An environment that promotes growth.
After all, families are a minority, as the saying goes, "every family has a scripture that is difficult to read", and each family may have a variety of family problems under different circumstances at different stages of development.
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Health standards include: physical health standards, mental health standards, social health standards, healthy habits standards, disease prevention standards, environmental health standards, etc.
1. Physical health standards: physical health includes whether the body function is normal, and the specific standards include clinical data such as body temperature, blood pressure, height, weight, and heart rate. In addition, it is also necessary to adapt to physical health in terms of diet, sleep, exercise, etc.
2. Mental health standards: Mental health can be regarded as a person's "inner health", and the specific standards include interpersonal skills, emotional stability, stress chiropractic ability, etc.
3. Social health standards: Social health can be regarded as people's "external health", and the specific standards include whether interpersonal communication can be recognized by others, such as being able to integrate into society, independence, etc.
4. Healthy habit standards: Healthy habits are mainly evaluated from daily living habits, eating habits, exercise habits, etc. For example, get eight hours of sleep a day, eat a variety of foods, and develop healthy exercise habits.
5. Disease prevention standards: Disease prevention is an important indicator to measure health. Through regular physical examinations, vaccinations, routine screening, etc., early signs of disease can be detected in time to avoid the impact of disease on health.
6. Environmental health standards: Environmental health is an important indicator to measure health, including the impact of environmental factors such as living, working, and traveling on people. It is necessary to maintain a clean and hygienic environment to avoid the harm to health caused by indoor air pollution and environmental pollution.
Definition of health
Health refers to the state of being in good condition physically, mentally, and socially. In terms of physical health, health refers to normal physical functioning, organ function, and the absence of obvious physiological diseases. In terms of psychology, health refers to an individual's emotional stability, self-confidence, positivity, and ability to adapt to stress.
In terms of social interaction, health refers to good interpersonal relationships, adapting to the needs of social roles, having social support resources, etc.
Health is not just about the absence of disease, but also about being in a good mood, mentally healthy, adaptable, able to identify and solve problems on the initiative, better able to adapt to today's increasingly complex social environment, and the need for good and harmonious interaction with others. Health is a comprehensive concept that is closely related to factors such as an individual's lifestyle and social environment. Poor lifestyle such as smoking, drinking, irregular diet and lack of exercise can affect health.
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What are the criteria for human health.
Deputy Chief Physician of the Department of General Medicine.
The First Affiliated Hospital of China Medical University.
Top three. Specialty No. 3
Consultation. The health of the human town is defined as the state of good physical, mental, and social adaptation, while the Yuqiao Sakura does not only refer to the absence of illness or physical fitness. Therefore, the criteria for human health are physical health, mental and social well-being.
1. Good health: energetic, sleep well, and be able to take on daily work calmly; The body can adapt to changes in the external environment; Resistant to the common cold and infectious diseases; Appropriate weight, uniform body, head, shoulders, when standing
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World Health Organization definition of health:"Health is a state of physical and mental perfection and good resilience, not just the absence of disease and infirmity. "This is what people refer to as physical and mental health, that is, a person who is sound in all four aspects: physical health, mental health, social adaptation, and moral health, is a completely healthy person.
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1. Actively participate in the patriotic health campaign organized by the neighborhood (township) and neighborhood committees (village committees), and support and obey the health management.
2. Indoor furniture and items are neatly placed. The walls, ceilings, surfaces, grounds, doors and windows are free of cobwebs and dust, and the windows are bright and clean. The kitchen is well ventilated and free of greasy and dirt. The balcony of the building is closed and kept clean and tidy. The courtyard is tidy and free of mosquitoes, flies and breeding organisms.
3. It is not allowed to place sundries in outdoor public corridors and public carports, remove all kinds of waste in a timely manner, and do not occupy the road for stacking, operation, and operation, and do not engage in illegal construction.
Fourth, garbage bags, timed, fixed-point, piercing delivery. Construction and decoration waste and bulky waste shall be sent to the designated collection place in accordance with the provisions of the sanitation department.
5. The family toilet is water flushing, clean and hygienic, free of flies and maggots, and basically odorless.
6. There is no stagnant water outdoors, no mosquitoes and flies, no rat holes, rat droppings, rat bite marks, cockroach feces and other rat traces and cockroach traces, and no rats, cockroaches (egg pods), no flies, and basically no mosquitoes.
7. Regularly clean and disinfect the family flower fertilizer tank, and cover it tightly to ensure that there are no flies, maggots, and mosquitoes.
8. Do not raise poultry and livestock dogs in violation of regulations, and pigeon farmers shall not affect the surrounding environmental hygiene.
9. Family members consciously learn health knowledge, and reach a passing score or above in the examination. Consciously abide by the citizens' conventions and practice good hygiene.
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What are the requirements for home hygiene? Star Awareness Project
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Specific health standards.
It refers to: 1. Energetic and able to cope with daily life and work calmly. 2. Be optimistic, have a positive attitude, and be willing to take on tasks without being picky.
3. Be good at rest and sleep well. 4. Strong adaptability and ability to adapt to changes in various environments. 5. Have a certain resistance to general colds and infectious diseases.
6. Appropriate weight, uniform posture, and coordinated proportions of head, arms and hips. 7. Bright eyes, keen response, no inflammation of the eyelids. 8. Clean teeth, no defects, no pain, normal gum color, no bleeding.
9. Smooth hair and no dandruff. 10. Muscle, elastic.
I think there should be different healthy diets for different people, standards, such as children, young people, and the elderly are different, dietary standards, children are in the growth and development stage need more intake of high-nutrient food, and young people will also choose their own dietary standards according to their own conditions, especially the elderly, because there are many geriatric diseases, it is more needed, healthy eating habits such as eating less greasy food, eating more vegetables and fruits, etc. This will be good for your health. >>>More
1. Mental health.
The so-called mental health refers to the fact that all aspects of psychological activities are in a good or normal state, including reasonable cognitive activities, moderate emotional responses, appropriate volitional behaviors, positive life attitudes, and good adaptation. It is a state of mind pursued by modern people. >>>More
The six elements of health education are:Publicize and popularize the "Health Literacy of Chinese Citizens", and cooperate with relevant departments to carry out actions to promote citizens' health literacy. Health education is provided to adolescents, women, the elderly, the disabled, parents of children aged 0 to 6, migrant workers and other groups. Carry out health education on healthy lifestyles and risk factors that can be intervened, such as reasonable diet, weight control, appropriate exercise, psychological balance, improved sleep, salt restriction, smoking and alcohol restriction, drug dependence control, and drug rehabilitation. >>>More
The World Health Organization has put forward eight criteria for physical and mental health: eating quickly, having a good appetite, being able to finish a meal quickly and not being picky, and proving that the internal organs are functioning normally. Rapid bowel movements: >>>More
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