Which foods can add resistance, please 3Q

Eating these foods can boost immunity and improve resistance! "Walnuts, dates, apples, grapes! To improve your child's resistance like a child, you need exercise that is suitable for your child and a diet that is suitable for your child!

If you have poor resistance, you choose to use some dietary therapy: dietary therapy, dietary therapy, or dietary therapy! Strengthens Resistance!

1. 3-5 "apples (puree)" and "pine nuts" every day or 5-8 "red dates (powder puree)" before going to bed, etc.! 2. Children after the age of 1 can use "minced ginger with honey" to improve immunity and enhance resistance! --Especially diseases of the upper respiratory system!

You should be able to take a good effect on this diet! However, honey is forbidden to raw onions and onions, and if you want to buy "earth honey", it is best not to buy "autumn" production (because "some autumn flowers contain toxins", and the honey that bees collect may be poisonous, which needs to be paid attention to yourself). 3. Drink carrot bone broth, lotus root bone broth, etc!!

And "Ginger Filled with Honey" to improve immunity and strengthen resistance! --Especially diseases of the upper respiratory system! "Ginger powder filled with honey" improves immunity and strengthens resistance!

"Ginger powder filled with honey" improves immunity and strengthens resistance! drink carrot bone broth and so on; Insist on drinking "boiling water, rinsing ginger, and adding honey after cooling" to improve resistance. Some people eat "vinegar soaked (after 10 days) walnuts" and drink some vinegar, eat "grapes" or drink their own "wine" (honey) I wish the child good health!

1. Increase the absorption of antioxidants. Antioxidants are chemicals found in foods that boost the immune system. Take vitamin E, vitamin C (you can also get vitamin C by eating two citrus fruits a day) 2. Drink green tea often, because green tea contains a lot of antioxidant flavonoids and theolicic acid.

Eat more tomatoes and other red and dark fruits. 3. Moderate exercise, do not do strenuous exercise. Because strenuous exercise suppresses the function of the immune system (the immune system associated with upper respiratory tract infections).

If you've made it a habit to exercise regularly, you can do some light or moderate exercise during this time. 4. Make sure to eat enough carbohydrate foods, such as rice and other starch-rich foods. Because carbohydrates are the most important food for immune cells.

5. Get enough sleep every day and don't put yourself under tension and stress. Anxiety and nervousness can affect the body's stress hormones, thus suppressing the body's immune function. Sleep can enhance the body's ability to produce antibodies, thereby enhancing the body's resistance; At the same time, sleep can also make various tissues and organs self-sufficient.

6. Eat more vegetables and fruits Citrus fruits are rich in vitamin C, which can increase the number of bacteriophage cells; Strengthens the vitality of natural killer cells; Establish and maintain mucous membranes, collagen tissues to aid wound healing. Carrots and other dark orange fruits and vegetables such as mango and sweet potato are rich in carotene, which can be converted into vitamin A in the body. Vitamin A can maintain the integrity of epithelial cells and mucosal tissues, and reduce infection; Improve antibody response and promote white blood cell production; It is also involved in the replenishment of free radicals that damage cells.

Other fruits and vegetables that nourish the immune system include tomatoes, cruciferous vegetables, garlic, shiitake mushrooms, etc.

1. Sweet potatoes. Sweet potatoes are a very common food, which can enhance the resistance of **, and it is also very helpful for fighting bacteria. Vitamin A plays an important role in connective tissue processes.

The best way to supplement vitamin A is to get carotene from food, and sweet potatoes are the fastest way to get this nutrient, which is rich in carotene and low in calories.

2. Barley. Barley is also a good choice, especially for colds and bad breath, it has a good effect, and everyone can eat a little bit in moderation in life.

3. Malt. Malt is very nutritious, rich in zinc, which can be antioxidant and is also very good for improving immunity. Malt also contains fiber, protein and unsaturated fat. Therefore, malt can be used to replace part of the flour when baking food and cooking.

4. Shellfish. Selenium supplementation antivirus. British experts have shown that supplementing with enough selenium can increase the number of immune proteins, which in turn can help clean up the influenza virus in the body.

Selenium is mainly used in seafood such as oysters, lobsters, crabs and clams. The omega-3s in fish such as Atlantic salmon can help the blood produce a large number of influenza-fighting cells, which also helps to improve the body's immunity.

5. Herring. It is suitable for babies with weak spleen and stomach, frail and sick. Herring meat contains trace elements such as nucleic acids and zinc, which can enhance physical fitness; It is also a good nutritional product, which has the effect of replenishing qi and dissipating dampness, nourishing the stomach and awakening the spleen.

6. Quail eggs. It is suitable for malnourished and cold-prone babies. Quail eggs contain high-quality proteins, phosphorus, calcium, iron, rutin, rue, etc. It has the functions of nourishing qi and blood, strengthening the body and brain.

7. Oysters. Oysters actually taste very good, they are a type of seafood, and to put it bluntly, they are shellfish that live in the sea. Oysters are very rich in minerals called zinc, which are also very helpful for improving the body's immunity.

Moreover, many male infertility is mainly related to zinc deficiency. In addition, zinc can effectively help us fight off viruses. So you can see how important zinc is to our body.

8. Garlic. Allicin fights infections and bacteria. Experiments by researchers in the UK have shown that consuming garlic can reduce the chance of colds2 3.

People who chew garlic regularly also have a much lower chance of developing colon and stomach cancer. Therefore, it is possible to eat two cloves of garlic raw a day and add some minced garlic while cooking dishes.

9. Tomatoes. Contains a variety of antioxidant potent factors, such as lycopene, carotene, vitamin E and C, which can improve the baby's immunity, repair damaged cells, protect cells from damage, and reduce the baby's mortality due to severe diarrhea. Experiments have proved that when people consume tomato juice for two weeks, the lycopene in the body will increase significantly, and the immune function of T lymphocytes will be enhanced.

1. Anthocyanins are powerful antioxidants; It can prevent premature aging, enhance the elasticity of blood vessels, inhibit allergies and inflammation, and improve joint flexibility.

2. Green vegetables: Vegetable and fruit fiber can prevent constipation and provide a smooth and good absorption environment for the intestines. The fructo-oligosaccharides of fruits help the growth of intestinal beneficial bacteria, just like laying an immune carpet on the small and large intestines;

3. Mushrooms: prevent and improve many diseases of the cardiovascular system, such as hypertension and arteriosclerosis, and enhance immunity;

4. Others: such as lycopene, carotene, vitamins C and E, which can protect eyesight, protect cells from damage, and repair damaged cells.

Beans, milk, royal jelly, honey, lean meat, eggs, oxtail soup, black chicken...

Nutrilite regulates and improves the body's resistance and immunity. Genuine v: JCFC18

Fool may ask more questions in an hour than a wise man can answer in seven year

The main nutrients needed by the body's immune system are: proteins, vitamins and inorganic salts. We should pay special attention to the supplementation of these nutrients. In addition to ingesting from the food around you, you also need some nutrients to supplement.

1.Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity, because Ganoderma lucidum contains polysaccharides with anti-cancer efficacy, in addition, it is also rich in germanium; 2.Ginseng Royal Jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect.

3.Vitamin supplementation: Vitamin A is the main force in the construction of the human immune system, supplementing vitamin A from food is a safe and effective health care method, but some foods are difficult to absorb vitamin A, you can buy some vitamin A to increase the protection of health.

First of all, we say that polysaccharide foods can increase immunity, such as yam yam polysaccharides, Poria cocos polysaccharides, Zhu Ling Zhu Ling polysaccharides, including wolfberry polysaccharides in wolfberry, all foods with high polysaccharides will have the effect of increasing resistance.

People with lung qi deficiency are prone to colds if their health qi is not solid and external evil invades, which is mostly manifested as cough, runny nose, fatigue and other symptoms. Once the external evil invades, good and evil fight, and in the season when the flu is raging, it is also very easy to catch a cold, which is mostly manifested as low-grade fever and night sweats, red tongue and less moss. Strengthen exercise, exercise can enhance physical strength, adjust the function of immunity, improve physical fitness through sunbathing, air bathing, water bathing three bath exercises, and take children to outdoor activities, through running, jumping, cycling, swimming and other ways to enhance immunity.

The exercise should be gradual, from simple to complex, and gradually increase in difficulty.

<> mushroom foods are rich in protein (much higher than the protein content of ordinary vegetables and fruits), and also contain a variety of vitamins and calcium, iron, zinc and other trace elements. In addition, mushroom foods also contain essential amino acids (at least 18 kinds), which are very effective in enhancing physical fitness and improving immunity. For babies with weak immunity, you can often eat some mushroom food.

I also have no breast milk, and during the confinement the child drank milk powder, drank enough, slept soundly, and was very healthy. Add egg yolk, juice, and fruit puree to the full moon, eat egg custard at four months, and transition to eating meat porridge at the first birthday. The child sleeps well, loves to exercise, has good resistance, and does not get sick!

The child is young, the body is not yet fully developed, and the resistance is relatively poor. Generally, babies before the age of six are prone to illness, especially children before the age of three, who are more susceptible to epidemic diseases. When a child is sick, parents can especially feel the feeling of distress and powerlessness.

Parents want their children to have a healthy body, so enhancing their children's resistance and immunity is a topic that every mother cares about.

Some people believe that supplementing children with bovine colostrum, DHA, calcium, etc., can improve immunity, but the result is often not to achieve the expected effect, and in the long run, it is bound to increase the burden on the kidneys, disrupt the normal operation of the kidneys, and also inhibit the normal absorption of other elements in the body. Therefore, parents' intentions are good, but don't do bad things with good intentions and spend some unnecessary unjust money.

The 1st food is milk, the 2nd food is carrots, the 3rd food is broccoli, the 4th food is black fungus, and the 5th food is lean meat.

1.Tomatoes, which are rich in lutein, which enhances the body's immune function; 2.Bananas, rich in lead and vitamin B6, are not slag and can be immune to light and can also prevent ** cancer and bladder cancer; 3.

Burdock root, which can improve the vitality of cells in the body; 4.mushrooms and papaya, etc.

Garlic and onions: Garlic and onions are both hot foods and have a good effect on improving physical fitness. Garlic has a bactericidal and virus-killing effect, and it is best to eat it raw because raw garlic has antiviral and immunity-boosting effects.

Allicin, an active ingredient contained in garlic that has an immune-boosting function, loses its efficacy during heating. Onions are also a natural antiseptic food that is effective against viruses and bacteria.