What are the easy ways to skin care 10

The most important thing in skin care is personal life habits, develop good work and rest habits and eating habits, and then choose some skin care products that suit you, as for the simplicity you said, you want to have enviable skin, and it is impossible to do it simply.

Like you, I'm afraid of trouble and want to be lazy. In fact, the most important thing in skin care is a reasonable work and rest, eating habits and ** cleansing.

1. The time of "beauty sleep" is from 10 o'clock in the evening to 2 o'clock in the morning of the next day, so why is this time called "beauty sleep"? Because: this time is the time when the metabolism is carried out the most, and it is also the best time to adjust the interior, so you must cherish this time and don't stay up late.

2. Clean before going to bed, otherwise the dirt will clog the pores, and the blood will not reach the surface layer sufficiently, and you will not be able to get enough rest.

3. You can't sleep overnight with makeup, cosmetics will bring burden and tension to **, and it will also make **dry, which is not conducive to full rest.

4. Give adequate nutrition. The absorption of the ** washed and maintained before going to bed is particularly strong, so it is a good time for **** nutrition before going to bed, and you can apply some nutritional creams such as night creams.

5. Get enough sleep. When you sleep, you should relax your mind, sleep peacefully, and don't stay up late, because staying up late is the most likely to promote fatigue and aging.

6. Maintain a suitable humidity in the room before going to bed. A moderate amount of moisture in the air will keep your skin from drying out, and you can use a humidifier to add water vapor to the air.

7. Gently massage the face before going to bed. Massage gradually from the center of the face to the periphery to accelerate blood circulation in the face, which boosts metabolism.

8. Try to eat a light diet, less salt, and eat more light-colored foods, such as almonds, winter melon, callus white, milk, etc., which can prevent the production of melanin.

Step 1 Cleanse your face.

To use the cleanser, place the cleanser in the palm of your hand, lather and lather before applying it to your face.

Step 2 Use a toner.

Pour the toner into the palm of your hand and gently pat and rub your face into the toner to absorb it thoroughly.

Step 3 Apply eye cream.

Use your ring finger to dip an appropriate amount of eye cream and massage it in the direction of the orbicularis oculi muscle to make the eye cream completely absorbed.

Step 4 Apply the serum.

Using a therapeutic serum, evenly apply the serum to the face. Then gently massage from the bottom to the top in circular motions until the essence is thoroughly absorbed.

Step 5 Use a moisturizer.

Use a moisturizing lotion or cream and apply to the face the same way you apply serum.

Step 6 Apply sunscreen.

Sun protection is a very important step in skincare, and sunscreen is applied in the same way as serums and moisturizers.

2. In addition to applying sunscreen, you should pay attention to physical sunscreen and avoid direct sunlight when you travel daily.

Here are some simple and effective skincare regimens:

1.Wash your face: Wash your face every morning and evening, using a gentle cleanser and avoiding hard rubbing.

2.Hydration: To stay hydrated, use a hydrating cream or spray.

3.Sun protection: Do a good job of sun protection both indoors and outdoors, use sunscreen containing SPF, especially outdoors.

4.Sleep dressing: Maintain adequate sleep, which is conducive to the repair and regeneration of **.

5.Healthy Diet: Eat a balanced diet with plenty of fresh fruits and vegetables and vitamin-rich foods to help you with your health.

6.Gentle massage: Use the appropriate massage hand canny method to promote blood circulation and enhance **elasticity.

7.Proper exercise: Exercise can promote metabolism and blood circulation, which helps to maintain ** health.

8.Simple care: Use once or twice a week**, a simple treatment such as exfoliation, to help keep ** smooth and refreshed.