What can t you eat with high uric acid and what are the contraindications?

With the improvement of living standards, there are more and more lifestyle-related diseases, gout is a very common metabolic disease, and its incidence is also on the rise, and has begun to tend to be younger, more men than women. Of course, there are also regional differences, such as the relative incidence rate in coastal economically developed areas is higher than that in other regions, which may be related to the excessive intake of high-purine foods by residents in these areas. To improve the lifestyle, it is especially important to drink Zifeng Cao tea often in this disease.

High uric acid can not be eaten:

Animal internal organs: such as pancreas, liver, kidneys, bone marrow, large intestine (high in purines). Vegetables: spinach, radish, etc.; Special note: Because spinach and other plants are rich in oxalic acid, it is easy to cause high oxalic acid to increase exponentially, making uric acid increase sharply and increasing the burden on the kidneys.

Seafood, shellfish and other aquatic products: Special note: Lobsters, crabs, oysters and other seafood, shellfish aquatic products, green algae can not be eaten Reason: Because these foods are rich in polysaccharides, high protein, etc., these will increase the burden of kidney decomposition, uric acid increases, so it is not suitable to eat more.

In order to ensure a good physical fitness in life, we also need to adhere to a proper physical exercise (it is best to choose aerobic exercise), remember not to exercise blindly, especially not to do strenuous exercise, so as to avoid joint strain. Pay attention to timely hydration before and after exercise.

The first point is high-purine food, the most common is offal, seafood, beer, liquor and carbonated drinks, etc., the so-called offal, you can see a lot on the Internet, including pig offal, cow offal, etc., and there is a category of seafood. In addition, there are some vegetables, etc., usually try to avoid eating hot pot and those soups, some people always say that this soup is very good, but the purines in the soup are very high, after eating, due to some other reasons, the metabolism can not be removed. There is also a category of fruits, after some patients arrive in Hainan, fruits are cheap, and after eating too much, it still causes uric acid to rise, causing gout attacks.

Therefore, what uric acid patients cannot eat varies from person to person, and there are many foods that can be eaten, and these foods can be eaten in order to maintain metabolic balance.

There are many kinds of dietary precautions for high uric acid, and patients need to pay attention not to eat too much meat in terms of diet, especially to eat less animal offal and seafood and shellfish. Don't drink a lot of alcohol too often, especially not too much beer.

Suggestion: Patients with high uric acid need to eat more vegetables and fruits, which are typical alkaline foods and are very beneficial for reducing uric acid levels. Patients with high uric acid need to maintain a good habit of drinking more water, which can allow uric acid to be excreted from the body faster.

In addition, people with high uric acid should exercise properly.

Patients with high uric acid cannot eat more foods, such as various animal visceral bone marrow. Sian. Chicken soup, fish, tobacco, alcohol, tea, coffee, etc.

You can eat more foods rich in vitamin B and vitamin C, such as rice, flour, milk, eggs, fruits and various vegetable oils, and you can't eat mustache, celery, and spinach in vegetables. If high uric acid causes other discomfort, oral uric acid-lowering drugs are also needed.

High uric acid, recently I will eat beef and mutton, there is beer, and then I eat less soy products, as well as mushrooms.

If uric acid is high, you can't eat acidic foods such as yogurt and vinegar.

What can't you eat with high uric acid?

1. Avoid spicy food.

The average blood uric acid level of people who are overly addicted to spicy food is significantly higher than that of those who do not eat spicy food, so they should avoid eating spicy food.

2. Eat less red meat.

Clinical studies in China have found that many gout patients have the habit of eating a lot of red meat. These people also usually have a significant obese state. According to China's dietary guidelines, combined with the patient's condition, meat should not be consumed during the acute attack of gout, and the average daily intake of red meat should be controlled within 50 grams during the remission period or hyperuricemia state.

In addition, animal offal is best not to eat.

3. Sugars. Patients with gout often have problems with the function of uric acid excretion at the same time as the "high production" of uric acid. In the daily diet, excessive fructose intake is an important reason for the excretion of uric acid, fructose will not only accelerate the decomposition of uric acid and purines, but also inhibit the excretion of uric acid by the kidneys.

Therefore, many gout patients strictly abide by the principle of low-purine or even non-purine diet in their diet, but they are still **.

4. Seafood, shellfish, etc.

Because these foods are rich in polysaccharides, high protein, etc., these will increase the burden of kidney decomposition and increase uric acid, so it is not advisable to eat more.

5. Eat less fat.

Uric acid excretion can be reduced due to fat. For patients with gout complicated by hyperlipidemia, fat intake should be controlled within 20% to 25% of total calories.

If uric acid is high, you can't eat acidic foods such as yogurt and vinegar.

Dear, hello Chunsheng, patients with high uric acid should not eat foods with high purine content, such as animal offal, crabs, sardines, thick soups, bean imitation products, etc. Some elderly patients with high uric acid also need to limit protein intake, such as eggs, milk, lean meat, etc. At the same time, patients with high uric acid should also avoid drinking fructose-containing beverages or sugary soft drinks, and avoid drinking beer and liquor.

In addition to paying attention to diet, patients with hyperuricemia should also avoid taking pyrazinamide, cyclosporine, tacrolimus, etc.

High uric acid is no longer a very special disease, because it is easy for middle-aged and elderly people to suffer from this disease unconsciously, but there are not many people who can fully figure out the cause of high uric acid. The following is a list of information on what you can't eat with high uric acid for your reference.

What can't you eat with high uric acid?

1. Animal internal organs: such as pancreas, liver, kidneys, bone marrow, and large intestine (high in purines). Vegetables: spinach, radish, etc.;

Special note: Because spinach and other plants are rich in oxalic acid, it is easy to cause high oxalic acid to increase exponentially, making uric acid increase sharply and increasing the burden on the kidneys.

2. Seafood, shellfish, etc

Special note: Lobsters, crabs, oysters and other seafood, shellfish aquatic products, and green algae cannot be eaten Reason: Because these foods are rich in polysaccharides, high protein, etc., these will increase the burden of kidney decomposition and increase uric acid, so it is not advisable to eat more.

But some of these foods are rich in astaxanthin, the strongest antioxidant in nature, which can reduce uric acid by 80%**The best way is for gout patients to supplement with pure astaxanthin, and it is not appropriate to supplement astaxanthin by eating the above foods with "desperate eating pufferfish".

3. Protein can be ingested according to body weight in proportion, 1 kilogram of body weight should consume grams to 1 gram of protein, and milk and eggs are the mainstay. If it is lean meat, chicken and duck, etc., it should be boiled and eaten in soup, and stewed meat or braised meat should be avoided.

4. Eat less fat, because fat can reduce uric acid excretion. For patients with gout complicated by hyperlipidemia, fat intake should be controlled within 20% to 25% of total calories.

Causes of high uric acid

1.Excessive consumption of purine-rich foods Long-term excessive intake of purine-rich foods and lack of timely remedial measures can lead to excessive accumulation of uric acid in the human body. Therefore, patients with high uric acid need to be vigilant about the harm of high uric acid, and strictly control their eating habits to prevent other complications, such as gout, uremia, etc.

2.Glomeruli, renal tubular malfunction The kidney is the main channel that can excrete uric acid from the human body, usually such as the kidney burial of Ponbima can not excrete uric acid very normally, generally the glomerular filtration rate is reduced, the renal tubular reabsorption is strengthened, and the secretion is weakened.

3.Abnormal uric acid metabolism in the human body During the decomposition and synthesis of human genetic material, an enzyme may not be synthesized normally, resulting in abnormal decomposition of purines and excessive synthesis of uric acid.

Precautions

If you can't avoid eating high-purine foods once, you must drink plenty of water after eating, and some alkaline foods.

If you must eat hot pot, please don't drink alcohol!

1. Seafood is rich in adenine, and if you consume a large amount of seafood in a short period of time, a large amount of purines will cause a sharp increase in uric acid. Even if dietary factors account for only 10 20 percent of the increase in uric acid, eating a large amount of seafood in a short period of time will cause a sharp increase in uric acid.

2. The internal organs of animals are rich in adenine, and the number of adenine is also one of the factors that cause the increase of uric acid.

It mainly includes: brain, liver, kidney, heart, belly, dark-colored meat, Western-style thick broth, beef vegetarian, chicken essence, etc. seafood; Sardines, barn fish, herring, tooth ribbon fish, capelin, scallops, sea ginseng, scallops, oysters, mussels, catfish, dried fish, fish skin, fish eggs, etc.

Goose meat, wildlife, etc.

3. Alcohol is easy to accumulate lactic acid in the body, which has an inhibitory effect on the excretion of uric acid, so drinking alcohol will also lead to an increase in uric acid.

Note: Beer and seafood are absolutely prohibited. This is because beer itself contains alcohol, which can affect the excretion of uric acid. Seafood contains purines and proteins, and a large intake of protein will put our body in a slightly acidic environment, which will promote the formation of uric acid crystals.

4People with high uric acid do not consume acidic foods (e.g., coffee, fried foods, high-fat foods). If the body's acid-base is unbalanced, it will affect the body's functions and increase the burden on the liver and kidneys.