Why do you sleep at night when your feet are so cold, but you can t sleep hot?

It is recommended to soak your feet and make the quilt thicker.

Cold hands and feet when sleeping can be caused by a cold environment, malnutrition, hypothyroidism, etc.

1.Cold environments:

If the body is in a cold sleeping environment, and the hands and feet are not fully warmed, such as not wearing gloves or wearing shoes and socks that are too thin, the body temperature of the hands and feet** may drop slightly, and the hands and feet will be cold when sleeping.

2.Malnutrition:

Malnutrition can be caused by inadequate or increased nutrient intake. Subcutaneous fat may be gradually reduced or completely lost, and when there is less fat in the hands and feet, the warmth effect is poor, and the hands and feet may be cold when sleeping; Malnutrition can also cause the body temperature to fall below normal, and cold hands and feet may also occur when sleeping.

3.Hypothyroidism:

Hypothyroidism is complex and may be associated with thyroid destruction, autoimmune damage, hypothalamic and pituitary lesions, and more. The decrease in thyroid hormone synthesis and secretion, or its physiological effect is insufficient, can lead to a decrease in the body's metabolism, poor peripheral circulation in the hands, feet and other places, and cold hands and feet may occur when sleeping.

If you have cold hands and feet when you sleep, if you can't relieve it by keeping warm, it is recommended to seek medical attention in time, be clear, and follow the doctor's instructions to standardize**, so as not to delay the condition.

Cold-prone constitution and poor body resistance.

Traditional Chinese medicine says.

There are many causes of BAI blood gas deficiency. But zhi is mostly because there is less exercise in normal times

The internal force of the heart beat is weak; There are also causes of malnutrition, illness, and poor physical fitness. Therefore, strengthening exercise and improving physical fitness are the foundation of improvement. In terms of diet, we should pay attention to the balance of nutrition, if there are no chronic diseases such as high blood pressure and diabetes, you can drink more soup stewed with red (black) dates, longan, astragalus, ejiao, etc., and ginseng soup can also be; Eat more high-calorie foods in moderation.

The emergency relief method is to rub the feet against each other in the bed, of course, hot water bottles, electric blankets and other items are commonly used by people to keep out the cold.

It may be that you have a cold constitution that can be improved by improving your diet and increasing physical activity.

Women usually do this, eat some red dates, Ejiao to replenish blood, there is no big problem.

Wash your feet before going to bed, cover two quilts, use an electric blanket, and sleep curled up.

Before going to bed, scald your feet with hot water, drink more ginger syrup, and pay attention to the size of your shoes to ensure smooth blood circulation in your feet.

There are generally two main reasons for cold hands and feet when sleeping at night, traditional Chinese medicine believes that one is the lack of yang qi of the kidneys, resulting in insufficient yang of the spleen, and it is easy to have cold hands and feet when the yang qi of the human body is insufficient. Another reason is that due to the stagnation of liver qi and yang qi, people have been depressed for a long time, resulting in insufficient qi and blood circulation.

The main reasons for cold hands and feet when sleeping at night are as follows:

1. Due to the stagnation of liver qi, due to the poor flow of qi and blood, the stagnation of liver qi leads to the lack of smooth flow of qi and blood and the stagnation of liver stasis and qi, so that the yang qi cannot reach the Dao machine and the body is cold and afraid of cold, which is due to emotional factors that cause the qi and blood to run poorly and the hands and feet are cold. 2. Due to the lack of yang qi itself, if it is a deficiency of yang in the middle of the body, the cold pain in the abdomen is obvious, and if it is a deficiency of kidney yang, there will be obvious cold in the lower limbs, and cold hands and feet. 3. Due to external evils, due to cold and evil in the body, the body is afraid of cold, such as wearing too few clothes, and feeling the wind cold, etc., in this case, there will be cold hands and feet, and the body will be afraid of cold due to changes in the external environment.

Fourth, due to the change of weather, the body's tolerance is poor, resulting in cold hands and feet, accompanied by qi and blood deficiency, qi and blood can not reach the end of the limbs, resulting in obstruction of blood circulation, resulting in cold hands and feet.

There are more people with cold hands and feet when they sleep at night, mainly because of the cardiovascular system disorders and body cold. When the cardiovascular system is damaged, especially some heart diseases, such as myocardial infarction, myocardial ischemia, and heart failure, it will affect the transportation of blood to the whole body, and if there is a fever or cold, it will also cause cold hands and feet.

There are many reasons for cold hands and feet when sleeping at night: first, environmental factors and cold weather make the body's blood vessels constrict, and the blood return ability will be weakened, making the hands and feet cold; 2. It is also seen in cardiovascular system diseases and heart disease, which can make blood circulation poor, resulting in cold hands and feet; 3. Impaired renal function and weakened thymus function. Since the thymus gland is an important organ for body temperature regulation, when the thymus function is weakened, cold hands and feet can also occur; Fourth, there are also some other causes, such as frostbite, physical and mental stress, or medications*** and so on.

Cold feet are mostly caused by yang deficiency and kidney yang deficiency.

Especially in winter, when the outside temperature is low, the weak yang energy is even more unable to warm the hands and feet, and the symptoms of cold feet will be more obvious.

To regulate cold feet, you should eat more warm foods in life, such as beef, mutton, donkey meat, walnuts, leeks, etc., ** on the moxibustion Yongquan acupoint, Zusanli, Guan Yuan, Qi Hai, Shenque, Zhongguan, waist Yang Guan and other acupoints of physiotherapy conditioning, you can also take Chinese herbal medicine to replenish the kidney and warm yang under the guidance of a doctor, or use mugwort leaves, cinnamon, eucommia, psoralen and other traditional Chinese medicine to help blood circulation and tonify the kidney Yang to soak the feet.

Hello, first of all, there are two reasons for cold feet when you sleep at night:

1. Lack of kidney yang, unable to warm the lower limbs, resulting in cold feet; Second, due to qi stagnation, etc., the patient's yang qi can not be relieved and the feet are cold, and it is also more common for patients to have chest fever, short temper and other phenomena of scorching and fire, and cold feet can be treated by traditional Chinese medicine prescriptions when sleeping at night. There is also a warm baby to warm your feet. The feet will be very comfortable, thank you!

Sleeping at night with cold feet, what's going on? I think when you go to bed at night. Try to cover the soles of your feet as much as possible. It might be better that way. Cold feet may be due to your low blood circulation. So. You can do more at night.

Soak your feet in hot water and put on your socks to sleep, which is how I slept at night when it was colder.

Cold hands and feet refers to a condition of cold hands and feet, which is caused by cardiovascular system disorders and body cold. If it is because of qi deficiency and blood deficiency or lack of qi and blood, a local blood circulation is not smooth, resulting in the patient's hypothyroidism, and the symptoms of cold feet will appear when sleeping at night.

The situation you mentioned should be due to the disease caused by yin deficiency, which has a lot to do with poor microcirculation. It is very important to take good care of the body and exercise actively.

Guidance: You can use the method of relaxing muscles and activating blood tablets to strengthen the spleen and nourish qi. Use massage acupuncture points, springs, foot three miles, and three yin sex. If you can soak your feet with traditional Chinese medicine, use:

Salvia, safflower, eucommia, astragalus, fragrant with decoction water, mix with warm water to soak your feet. It can be used: Gui Spleen Pill, Black Chicken Baifeng Pill can also be taken internally at the same time.

If you sleep at night with cold feet, it may be that your physique is cold, or it may be that you have too little quilt.

Why do my feet ?.. so cold when I sleep at night?

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.