How to get out of the trough and become a person who has experienced a lot of hardships?

Everyone will encounter a trough in life, in fact, success or not depends on how you get out of the trough, today I will share with you how to quickly and correctly get out of the trough of life?

1. The most important thing in the trough period is to ensure that you have a good mentality, you must not break the jar, and you must first keep calm to consider the longer term.

2. You need to face difficulties seriously, you must not dodge, after dodging, it is very likely that you will not be able to get out of the trough of life, this training I believe will be a major turning point in your life, so you must take it seriously.

Although success is something that many people hope for, the intermediate process is also essential, and it is impossible to experience success without going through the process in the middle, so you must work hard for it. Now you are at a low point, but don't give up and you will see the dawn of success right away.

As we grow older, we will encounter all kinds of troubles, in the face of the underestimation period of life, we should give ourselves a lot of psychological comfort, the hint in the heart is particularly important, and then let your underestimation become the motivation for the next effort, like some capable people around you, to turn yourself into a very powerful person.

In fact, life is often at a low point, and there are very few times when you really reach the peak, if you want to get out of the trough, you must adjust your mentality, prevent yourself from languishing, go out more to participate in some social activities, read more good books, let your horizons expand, and the only person who can really help is yourself, and slowly you will become very good.

I have also entered a low period, that is, when I was 13 years old, and I just graduated from university, many of my classmates are looking for jobs, but I am choosing to start a business, because of my preference for computers, I founded a company in the Internet industry, but after two years of operation, I went bankrupt and owed a lot of money, and my personality also fell to the bottom at that time.

When I was at the bottom, my mom asked me to buy me some books, and I think those books have accompanied me through a period of low time, and some of her opinions and knowledge of me have improved, which has led us to where we are today.

First of all, you must know that human failure is inevitable, and we may also fall from the best place, but it doesn't matter, as long as you can persist in finding out your previous mistakes, so that you can slowly climb to the top and realize your own value.

In fact, there will always be some ups and downs and some failures in life, and you will also fall into a trough, but you must work hard to move forward.

After graduating from university, I started my own business, due to my lack of funds, and no experience, in the end the failure of the business lost nearly 200,000 yuan, I was not defeated by difficulties, and then went to work in a company, through hard work for three years to become the company's sales executive, slowly paid off their debts, and also had their own career and work, life is getting smoother and smoother.

1. Relax yourself wholeheartedly, and when you are at a low point, you must learn to manage your emotions, get out of negative emotions, and let yourself relax;

2. Summarize the reasons for the trough, find problems or summarize experience, so that you can see your own shortcomings in failure and frustration, which is also a wealth;

3. Re-plan your life and find out the direction in which you want to work hard next, so that you can have the motivation to stand up again!

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost the same as you, but they are all happy to live, not everyone can succeed, as long as you work hard to treat every thing, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

1. Maintain a good attitude.

A good mindset is crucial when we are in a difficult situation, and many times, a good mindset will be a decisive factor.

Maintaining a good attitude can enable us to have a calmer brain when we are at a low point in life, so that we will not be affected by negative emotions and make abnormal decisions. It's clear to all of us that sometimes, anger and other negative emotions can easily cause us to lose our minds and make very bad decisions. And these decisions often ruin many things for us, not to mention us in a low point.

When you are at a low point, maintain a good attitude, always ponder the opportunity to turn defeat into victory, never be controlled by emotions, become a servant of emotions, and let your reason be abandoned, in that way, you will lose faster and faster, and in the end, there will be no chance to turn the tables.

2. Perseverance.

Tianxingjian, a gentleman strives for self-improvement. Those who come out of the trough of life must be a person who perseveres to the end and never gives up, if he is not such a person, he will never come out.

When you encounter a predicament and give up half of what you have done, how do you know that it is not a smooth road after overcoming it? Such a person will give up when he encounters something, and it will be impossible to get out of the trough of life. The trough of life must be faced with courage and perseverance.

If you give up easily, you are not responsible for yourself, how can a person who is not responsible for himself get out of the trough of life? Many people, in the face of the trough of life, are because they gave up too early and did not persevere, so they did not come out, and some people, they persevered to the end and persevered, so they walked out of the trough and climbed to the peak of life.

3. Learning. Reading is the ladder of human progress, this sentence is familiar to us, it is the words that each of us has learned since childhood, and this sentence also clearly illustrates the important role of learning for us.

Some people, when they are at a low point in their lives, completely lose their bearings, and only care about anxiety and thinking about how to get through the difficulties. However, really powerful people, they will never lose their way, they will not think about those things that cannot be handled, but work hard to improve themselves, read books, and study. They know very well that in the trough, no matter how anxious you are, it will not work, only to study, to improve yourself, then, when their ability reaches a certain level, they will naturally go through the trough of life.

When you feel that you are at a low point in your life, don't worry, the more anxious you are, the easier it is to have an accident, and eventually fall into a vicious circle.

Calm yourself down, it's not your fault, it's just your fate, everything you're bound to go through.

My personal experience is that when you are in a low point, the most important thing is one word - stability.

Be sure to hold steady.

If you collapse, everything will be over.

Don't toss around in order to rush out of a difficult situation, the more you do when you are not in a good state, the more you will make mistakes.

Anxiety and eagerness can cause you to lose your mind and take risks to do things that you are likely to regret.

Therefore, in the predicament, we must be steady, do a good job in the matter at hand, and do some small things that we can.

Young people always feel that man will win the day, and when they are older, they begin to understand the trend and follow the trend.

So don't think about changing anything on your own, many times all this is the result of changes in the outside world, what you need is to wait for the environment to change for the better.

It's not terrible to encounter a trough, work weekdays, just take it as a short rest in life, think about life, feel life, make a summary of your past, read more books and exercise in your spare time, take a walk in the sun, let yourself relax, and gradually adjust your state.

Although suffering does not necessarily bring much value to people, every low point in life often affects your understanding of the world, your view of life, and how you think about yourself.

It will force you to transform in a painful way.

When you look back many years later, you may be grateful for the experience.

Every low point is a turning point in life, for the better or for the worse.

You can't run away from it, you can only face it.

Because, that's life.

Give up so many hobbies, chores, and go all out and focus on the areas that you want to develop all your life, <>

Writer Yang Daxia Yang Ke said that learning to concentrate on their own characteristics.

Believe that you can, set goals, and be resolute in implementing them.

1.Set a short-term goal and accomplish it. The trough is like the night, it can be disorienting, so you should set a goal at this time to find your way.

This goal should not be too far away, otherwise it will wear out the energy you have, so choose a short-term goal that is not difficult. When you complete this goal, you will have a sense of accomplishment and can regain the confidence you lost, and only after we have confidence will we have the courage to get out of the trough.

2.Choose a place to travel with your family. We always spend most of our time at work and often neglect our own families.

So when you're at a low point, it's a good opportunity to spend time with your family. Together, everyone chooses a place they want to go to the most, and then they have fun in that place to their heart's content. Forget all the bad things about yourself, release all the bad emotions, and the happiness of your family will inject new strength into your life.

When you return home, you'll find everything new.

3.Take a look at the biographies of some famous people. The birth of every celebrity has been exchanged for countless low periods, and when you read their biographies, you will find that the things you encounter are so insignificant.

Everyone's life is like this, only after experiencing thorns, can we pick flowers, perseverance is the key to life's shortcut.

4.Calm down, sort out your thinking, and change your mind. The way we think determines the way we see the world, and different people see the world differently.

Pessimistic people see the world in black and white and depressing, while optimistic people see the world as colorful and vibrant. So we should get rid of all the negative thoughts in our hearts and become optimistic, and having an optimistic mind is enough to get us out of the trough.

<><4.Cultivate a positive mindset: Try to avoid negative thoughts and emotions and focus on positive thinking and facing life positively.

5.Find the solution to the problem: Get to the root of the problem, find the solution, and try to put it into practice.

6.Seek professional help: If the situation is too serious to resolve on your own, you can seek help from professionals, such as psychologists, ** teachers, etc.

7.Exercising, reading, meditating, and learning professional knowledge will help you get out of your difficulties.

I believe that no matter what difficulty you encounter, you should believe that you can overcome it and find support and solutions to your problems. A word of my motto to everyone, you can only be knocked down, but not defeated!

Accept emotions: The first thing to do is to accept your current emotional state and not resist or deny it. Emotions are normal physiological and psychological reactions. Absolutely.

Set small goals: Breaking down goals into small, skillful, and actionable steps to achieve them incrementally can lead to a sense of accomplishment and motivation.

Positive Thinking: Try to adopt a positive mindset to look at problems, find solutions to problems, and focus on positive things and experiences.

Find a support system: Reach out to friends, family, friends, co-workers, etc., for emotional support and understanding.

Healthy lifestyle: Getting enough sleep, eating a balanced diet, and exercising in moderation can help improve your mood and boost your mood.

Find happy activities: Find activities that bring you joy, such as hobbies, outdoor activities, etc., that can boost your mood.

Self-care: Give yourself some time and space to focus on your needs to increase your sense of self-satisfaction.

Professional support: Seek professional mental health support if the trough lasts for a long time, or if an emotional problem is significantly affecting your normal life.

Each person's situation is unique, and the methods and strategies that apply may also vary from person to person. By taking these approaches, you can gradually move out of the trough and regain your positive state. If the situation is serious, do not hesitate to seek professional support.