What habits or methods do you have to keep yourself calm and energetic?

It is very important to maintain a regular schedule and a normal lifestyle, get up a little early every day, get up at 6:006:30 to wash, run for a while in the morning and run for about half an hour, basically it's okay to stimulate the body's energy, if you are too long, you will feel tired and affect the work in the morning, and go to bed early at night, 10:

0011:00 Sleep, keep a good sleep, is conducive to your physical and mental recovery, is conducive to your 2nd day of efficient work, don't affect the long-term life of the whole person because of some love or friendship things to say that a little mood swing is not, it is impossible, it can only be said to reduce emotional fluctuations, don't be upset about some small things in life, can see a little mood will be better.

I usually have a good living habit and go to bed at 10:00. Then at 7:00 in the morning, get up and wash up and run a distance by yourself, practice nunchucks, and play tai chi, these good habits can make your physical strength and spirit very good.

The best way is to manage your own time, every successful person has a strong sense of time, it is very important to make a plan for yourself, what to do at each time, and how to use your time reasonably. When you learn to take control of your time, you will feel calm and energized every day.

If you want to keep yourself energized at all times, these are good habits to remember!

Morning exercise for 5 minutes.

Exercising for 5 minutes after waking up not only recharges your body, but also doubles the calories burned. Many people mistakenly think that they have to get up at 5 o'clock and run a few kilometers in the morning, which is actually unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumps to increase your heart rate to achieve the desired results; Or punch 100 times in the mirror and feel the energy accumulation.

For example, when I feel very tired, I will suddenly lie down and rest, for example, for 5 to 20 minutes, so that your energy can be well rested, and it will not be very delayed, and you must not sleep too long, too long will make you more tired.

I think that maintaining a more self-disciplined habit can make you energetic, because a self-disciplined person has their own goals every day, so they will continue to move towards their goals, I think a self-disciplined person is terrible, but also the most respectable.

I usually keep my rest very good, at least 8 hours of sleep a day, and I feel very energetic and in good spirits at work and in life. I usually maintain a very good attitude, I am a more positive person in life, and a good attitude is also the reason why I am happier in life.

If you feel tired, or when you are very lost, tell yourself to motivate yourself, to encourage yourself to think that you can accomplish it, to believe in yourself, to take a deep breath slowly, and then you will think of new ideas, and you will feel full of strength.