My daily habits of taking cold showers and drinking dry red foot soaking exercise I don t know if it

Actually, it's like this, it's good for you to take a cold shower, just stick to it. Red wine is also good for the body, as is soaking your feet in cold water. The problem is that every time you take a shower, you soak your feet.

After that, be sure to do a complementary massage and rub the body to warm it up. Then, dry clothes are draped. Not to mention exercise, doing strength training in the morning and speed training in the evening is very good.

There are many good ways to do it, and I'll tell you. I used to train like this, of course, it's much harder than the above, I'm afraid that when you first start, you may not be able to persevere, this is mainly persistence and perseverance! I wish you a speedy success.

Hello, it is recommended that you do not wash your hair with cold water! Cold baths depend on the situation.

1) Patients with high blood pressure: As soon as they come into contact with cold water, the blood vessels will contract sharply, and a large amount of blood will rush back to the internal organs, making the already high blood pressure even higher. In severe cases, cerebral blood vessels can rupture, hemorrhage, stroke, coma and even death.

People with mildly high blood pressure can take a cold shower, but only slowly, that is, sprinkle with cold water first, rub some parts of the body, and do not have a "cold treatment" all at once.

2) Patients with sciatica and arthritis: the disease will be more severe after the nerve is cold.

3) People who are allergic to cold: such as cold urticaria, ** pruritus, do not take cold showers during the attack of the disease. If you want to exercise when you don't have a seizure**, you can use a gradual cooling method, that is, take a hot bath at first, gradually change to a warm bath, and then gradually reduce the water temperature until the water temperature is quite low but there is no disease.

Take a cold bath! It's a great winter, no different from winter swimming! Admire.

Other words (having good living habits is already great, but it's more refreshing to take a hot bath.) Will fall asleep) By the way, the neighbor you mentioned, right, she doesn't understand, the son is in prison and he doesn't let him enjoy it, it is natural to eat cold showers, who provides him with a comfortable life pull....Not bad, come on!

Everything needs to master a "degree", even winter swimming is limited by time, environment, physical fitness and other conditions. I hope that friends will explore in exercise and experience in life. Regular, scientific fitness.

Your habits are very good, and sticking to them is good for your body.

It's all good, but you have to use hot or warm water to wash your hair. Let's drink less than half of the red wine.

Alternate hot and cold water for 10 minutes each. Good habits.

I wash my hair with cold water in the winter, I don't like to catch a cold, and I bathe in the summer.

I think you're good! I've been taking cold showers for a year. I haven't had a cold, but I have had a fever a few times, because I ate too much spicy food, hehe. In the past few days, the immunity has decreased due to the overnight every day, and I can't stand it, and I have a cold...

Usually I jog at 4 o'clock every day and run for half an hour to an hour. (These days are the exception of the Spring Festival, hehe.) ）

I'll have to learn from you for the rest!! Hehe!

Washing your hair with cold water is the same as bathing with cold water.

First of all, if a person who has not taken a cold shower before, if he suddenly takes a cold shower, it will cause the blood vessels to constrict, the body temperature will drop, and the body will be cold, resulting in a cold. Therefore, cold showers should be taken from summer to autumn until winter, and it is best not to interrupt them.

Secondly, it is best not to wash the hair and face parts when taking a cold shower, because the respiratory system is concentrated there, which is prone to wind chill and respiratory diseases, and the head should be kept dry when taking a cold shower.

Again, because the water in the north is bitterly cold in winter, unlike the water in the south, which is not very cold. Take a bath with very cold water, for a long time, you will get frostbite and frostbite, so the time to take a cold shower should vary from person to person, from time to time, from place to place, and the time should not be too long, the lower the temperature, the shorter the bath time. In winter, wash for up to 3-5 minutes.

And after bathing, use a dry towel to dry and rub the red.

Finally, taking a cold shower should be carried out in good health, and cold showers should be stopped when you are unwell such as cold Cold water dryness and cold water washing your hair are not good for your body

If it's too hot, you can't take a cold shower after intense exercise, but if you're in good health, it's okay to take a cold shower.

No. Taking a cold shower after exercise is a practice for many bodybuilders to quickly constrict blood vessels and remove substances from the blood. It has nothing to do with fat loss.

The reaction is different depending on the constitution.

Take a cold shower and swim, or wash your feet in cold water. Whether it is good or not varies from person to person, and cannot be generalized, individual physique, age, weather and temperature are different, these are objective factors. I haven't heard of any benefits in washing your feet in cold water, and they all say that it's good to warm your feet in cold water and soak your feet in hot water.

As for taking cold showers and winter swimming, it is still good to stick to it for a long time and be prepared for a warm-up. Otherwise, cramps in the water are no joke.

Warm baths are best.

The water temperature in the pool is relatively low, and warm bathing can raise the body temperature.

After the Bai exercise, it is not advisable to be a horse

Take a cold shower, swim, blow the wind or use the air conditioner: dao

Some people are happy when they have a picture, and as soon as they are restrained by strenuous exercise, they will immediately use an electric fan to blow it and enter the air-conditioned room or take a cool breath in the shade. This will take away a lot of heat from the body, make the temperature drop too fast, through the reflex activity of the nervous system, it will cause the upper respiratory tract vasoconstriction, the nasal cilia swing will be slowed down, and the local disease resistance will be reduced, at this time, the bacteria and viruses parasitic in the respiratory tract will multiply in large numbers, which can easily cause colds, colds, bronchitis and other diseases. Some people swim or take a cold bath immediately after strenuous exercise, and are also prone to calf cramps due to the large difference between the temperature of their limbs and the temperature of the water.

Therefore, it is better to dry off the sweat after strenuous exercise, and then swim or take a cold bath when the sweat no longer comes out. If your body temperature is too high after strenuous exercise, you can wipe off your sweat and cool it down with a breeze, such as a boxer.

It's not good, it's best to rest for half an hour and wait for the sweat on the body to dry up before washing, it should be no problem, in any case, it's all athletic men, the body must be great.

It's best not to wash it right away, otherwise you might catch a cold.

Wait until the sweat on your body is dry before washing it and it should be fine.

The simplest is that bai can't. If you don't say anything else, let's just say that the blood is in du

The body temperature of the high-speed operation is also above the normal temperature, and the cold water is to say that this version is going to fall straight from the high-speed and high-power heat all at once, is your body so good? It can be said that it changes from two extremes! Unless you want to become superhuman, it is recommended that you rush after more than half an hour!

I wish you good health.

It's not good, it's easy to catch a cold, and it's not good for ** It is recommended to wash it with warm water.

The benefits are still many, but be careful that you catch a cold.

There are disadvantages. Prone to colds. Not good for the body.