How to prevent SARS and how to prevent SARS

1. Wash your hair: It's best to wash your hair first when you go out and return home, because the virus can be transmitted through droplets, as long as you.

In an enclosed space, the particles of the virus float in the air, and the hair becomes these particles.

The best place to hide is to leave your hair without washing your hair when you return home, as the virus that hides in your hair will spread around the house. 2. Wear a hat:

Ladies with long hair are advised to tie up their hair and wear a large hat when going out, preferably wrapping all hair tightly to help prevent SARS virus particles from sticking to the ends of the hair. 3. Kiss: Go home from work.

Do not kiss your wife, husband or children at the first time, as particulates may adhere to warm and wet lips.

and cheeks, you should freshen up first to avoid spreading the virus to your loved ones. 4. Wear a compliant mask: if the mask is too much.

It is difficult to make a difference, and you should use gauze, a slightly thicker paper mask or an N95 mask (the preventive function of this type of mask.

It is better than general surgical masks because of the smaller holes and higher fiber density. ）。When using it, the gestures should be gentle, do not put the mask in crepe, close it to the face, and gently press the bridge of the nose with your fingers to make the mask more ironed, but pay attention to the mask.

It needs to be replaced after 4 hours of continuous use, and although N95 is the best at blocking the virus, it is more important for the elderly or asthma patients.

and those with poor breathing should not wear it. 5. Change clothes: Clothes should be changed every day. 6. Avoid bacteria in the sealed room.

Keeping windows open at all times can help maintain indoor air circulation and reduce the amount of virus particles in the air. Wash.

Hands and hands are most susceptible to bacteria and viruses, so special attention should be paid to hygiene. 7. Furniture cleaning: droplets can be wet.

Attached to the surface of the head and face, clothing, bedding, furniture, tables and chairs, and even children's toys, diluted can generally be used.

Household bleach wipe; 8. Wear gloves: public facilities such as escalators, handrails of carriages, and public toilets.

All of them have become indirect tools for the spread of bacteria and viruses, and it is best to wear gloves just in case. Avoid crowds.

Secret place: wild party, karaoke. (Wang Zhizhen).

Wash your hair: It's best to wash your hair and wear a hat when you go out and return home:

Ladies with long hair are better off bunching their hair and wearing big hats when they go out.

Spring is the season when respiratory infections are common, and the local epidemic of some respiratory infections is easily triggered by the influence of climate. The main ways to prevent such diseases in spring are:1

Practice good personal hygiene. Wash your hands after sneezing, coughing, and cleaning your nose. After washing your hands, dry them with a clean strip and paper towel and do not share towels.

2.Pay attention to a balanced diet, moderate exercise, adequate rest, stabilize mood and avoid smoking, and increase or decrease clothing according to climate change to strengthen the body's resistance. 3.

Keep the air in your office and home clear, and open windows frequently to allow air to circulate. Clean the environment frequently, dry clothes and bedding frequently, etc. Maintain good performance of your air conditioner and clean the dust filter frequently.

4.Engage in regular outdoor activities, breathe fresh air, and strengthen your physical fitness. 5.

Combined with your own situation, you can take some antiviral and anti-epidemic drugs appropriately. 6.Try not to visit patients with high fever or pneumonia in the hospital, and if you must visit, you must wear a medical mask and seek medical attention in time if you have symptoms.

7.Avoid going to crowded public places with poor air circulation. Because respiratory diseases can be transmitted through the air, coughing and spitting can transmit infectious bacteria, crowded places are often "high-risk areas" for disease.

Come on. SARS has been going on for years.

1) Wash your hands frequently. This is the first line of defense against viral infection. Keep your hands clean at all times, wash your palms, backs of hands, wrists, fingertips, and fingernails when washing your hands, rub soap or washing liquid back and forth on your hands for 10 15 seconds, and the whole kneading time should not be less than 30 seconds, and finally rinse with running water.

If conditions permit, it should be repeated 2 or 3 times in this way. Hands that have touched infectious items should be rubbed at least 5 or 6 times.

2) Wash your face frequently. The causative agent of SARS mainly invades the body through the nose, pharynx, and eyes. Washing your face can wash away viruses and keep the areas where viruses are easy to invade, such as the nose, mouth and eyes, clean, greatly reducing the chance of infection.

3) Drink water frequently. In the windy and dry season, the dust content in the air is high, and the nasal mucosa is easily damaged. At the same time, frequent drinking water is also convenient for the timely excretion of waste in the body, which is conducive to strengthening the body's disease resistance.

4) Frequent ventilation. Frequent ventilation in the room can dilute and reduce the causative factors. SARS is a respiratory infection that spreads mainly through droplets in close proximity.

After air circulation, the concentration of the virus is diluted, and the possibility of infection is small. In rooms with air conditioning, it is necessary to pay more attention to opening windows regularly for ventilation.

5) Wear a mask well. Wearing a mask is like setting up a "filtering barrier" for the respiratory tract, so that viruses and germs cannot enter the body. However, it is not necessary to wear a mask when you go out, and it is recommended to wear a cotton yarn mask with more than 12 layers when entering the hospital to see a doctor, visit a patient, or in places where there is no ventilation.

Masks should be changed every 4 hours, washed with soap under running water, microwaved or ironed with a steam iron.

6) Adjust your mentality. The existence of atypical spike pneumonia should be faced, there is no need to panic, but it should not be taken lightly, because it is extremely contagious and will bring a certain threat to life and health. Only by facing it with a healthy, scientific and good attitude will our immune system be protected from attack.

7) Be physically active. Everyone should actively participate in physical exercise, go outdoors to breathe fresh air, but pay attention to the increase or decrease of clothing according to climate change, and arrange the amount of exercise reasonably.

1) Publicity, so that the masses understand the characteristics of the disease, and strive to achieve early detection, early reporting, early isolation, and early **.

2) Maintain good personal hygiene, wash your hands after sneezing, coughing, and clearing your nose, and dry your hands with clean towels and paper towels instead of shared towels.

3) Ventilation indoors, environmental cleaning, frequent drying of clothes and bedding, etc.

4) Frequent outdoor activities to enhance the body's resistance to disturbances.

5) Keep the good performance of the air conditioning equipment and clean the dust filter frequently.

6) Avoid going to crowded public places with poor air ventilation.