How to treat a woman s cold hands and feet, and how to treat a woman with cold hands and feet

A woman's cold hands and feet are due to her kidney yang deficiency, and she has the following symptoms: chills, cold limbs, shortness of breath and lazy speech, depression and unhappiness, exhaustion, love and fear of cold, cold sweat, cold hands and feet. This symptom can be treated with traditional Chinese medicine or high-performance health supplements (Jinzao Fukang, Ganbao and Male Treasure).

There are many reasons for cold hands and feet in winter, but for women, the main and most common cause is "poor circulation of nerve endings". Specifically, because of the cold weather, the body's blood vessels constrict and blood return ability is weakened, which makes the blood circulation of the hands and feet, especially the fingertips, poor, resulting in the hands and feet always feeling cold. In response to this reason, experts have proposed the following methods to prevent and treat cold hands and feet:

1. Keep warm: beautiful "frozen" people are not necessary. Pay special attention to the warmth of the legs and feet, if the lower limbs are kept warm well, the whole body will feel warm.

Don't wear clothes that are too tight, as they can hinder blood circulation. Before going to bed at night, remember to soak your feet, it is easier to fall asleep when your feet are warm. 2. Exercise:

Wake up early in the morning and do exercise, so that blood circulation and metabolism are accelerated, and you will be full of energy throughout the day and not easy to chill. Simple stair climbing, jumping in place, etc., can help strengthen body temperature regulation. 3. Diet:

Supplement more vitamin E, vitamin E also has the effect of dilating blood vessels, which can strengthen the blood circulation of children in the extremities; Eating more foods containing niacin and B vitamins can also dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots, and avoid eating raw and cold foods, ice products or drinking cold drinks; Eating spicy foods such as chili, pepper, mustard, etc., can promote blood circulation. 4. Taking traditional Chinese medicine: Chinese medicine has a fixed prescription for cold hands and feet, such as Shiquan Tonic Soup, Bazhen Soup, Siwu Soup, Lizhong Soup, etc.

These herbs are usually more suitable for people with a deficiency and cold constitution. However, it is better to ask a TCM practitioner to prescribe medicine. American ginseng is a good medicine for replenishing qi, which is peaceful in nature and tonic but not dry.

It can be drunk by soaking in water alone.

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Summary. Women's cold hands and feet can be improved by strengthening warmth or exercising, or you can choose drugs**. 1. Strengthen warmth:

Cold hands and feet may be caused by excessive cold weather, so you need to pay attention to keep warm and try to wear some loose clothes to avoid affecting blood circulation.

Women's cold hands and feet can be improved by strengthening warmth or exercising, or they can choose drug treatment. 1. Strengthen warmth: cold hands and feet may be caused by excessive cold weather, so you need to pay attention to keeping warm and try to wear some loose clothes to avoid affecting blood circulation.

2. Exercise: Proper exercise can speed up the blood circulation of the body, and it can also help to improve the cold hands and feet.

3. Drugs**: Noisy hands and cold feet may be caused by kidney yang deficiency, so Kezhou can cooperate with doctors to take drugs such as Jinkui Kidney Qi Pills orally**, which can stop enough to play the role of warming and replenishing kidney yang, thereby promoting recovery.

1. Food conditioning: You can choose to eat some foods that nourish yin and nourish blood, such as mutton, longan meat, leeks, wolfberries, etc., which will help the flow of qi and blood;

2. Life conditioning: For example, pay attention to keeping warm, properly carry out physical exercise to increase Hongwu's strong physique, and you can also develop a good habit of soaking your feet before going to bed, which can help promote the meridians, qi and blood in the body to be smoother, and play a certain role in improving and;

3. Drug conditioning: Chang Bury uses drugs under the guidance of doctors when necessary, such as Shiquan Da Tonic Pills, Bazhen Granules and other drugs, which help to improve the cold hands and feet caused by qi and blood deficiency. In addition, you can also use drugs such as Aconite Lizhong Pill and Jinkui Kidney Qi Pill to relieve the cold hands and feet caused by the lack of yang qi in Tangerine San.

The causes of cold hands and feet are: hormonal changes in the female body, iron deficiency, decreased heart function, and vascular diseases. You can eat mutton, dog meat, beef, foods rich in inorganic salts, American ginseng, and sesame seeds.

1. The reason for cold hands and feet.

1. Hormonal changes in the female body.

Certain hormonal changes caused by menstruation and childbirth in women can cause blood vessels under the skin to constrict and reduce blood flow, which in turn can cause cold hands and feet.

2. Iron deficiency. Studies have shown that people with low tolerance to cold have insufficient iron levels in the blood, often accompanied by a decrease in thyroxine in the plasma, and iron deficiency in women is mainly due to menstruation. When iron is deficient, the human body has less heme, which affects the oxygen-carrying capacity of the blood, resulting in a disorder of tissue energy metabolism and insufficient calorie production, so the human body will be chilly.

3. Decreased cardiac function.

Cold hands and feet have a lot to do with heart function, because blood is sent by the heart, carrying oxygen to all parts of the body, and sugar can be oxidized to produce heat energy, and hands and feet will be warm. Once the heart function is reduced, it will affect the blood flow and delivery, resulting in cold hands and feet. For example, a weakened heart will cause a significant decrease in blood ** in the peripheral parts of the body, which will reduce the temperature of the terminals.

4. Vascular diseases.

Some vascular diseases, such as Raynaud's disease and Takayasu's arteritis, which are common in young women, and thromboangiitis obliterans, which are more common in middle-aged men, can affect the blood supply to the peripheral parts of the body.

2. Foods that can regulate women's cold hands and feet.

1. Mutton. The advantage of eating mutton is that mutton is a sweet and warm food. It is also rich in fat and protein, which can achieve the effect of warming and replenishing deficiency, nourishing the liver and kidneys, and is a very good cold food.

2. Dog meat. Eating dog meat is also a very good choice, because dog meat can be said to those who have back pain and weak physique, and it is a very good food supplement, but because dogs are good friends of humans, many people will feel that eating dog meat is a very cruel thing, which is also reasonable.

3. Beef. Beef is rich in protein, which can improve the body's immunity and because beef contains iron, it can replenish blood, so as to achieve a good food pharmacology for the body**, which is very suitable for those with anemia and poor body immunity.

4. Foods rich in inorganic salts.

According to the relevant findings of medical researchers, the reason why people are afraid of cold is because of the lack of inorganic salts in the body. Women with cold hands and feet can eat more lotus roots, carrots, lilies, and yams, which are rich in inorganic salts.

5. American ginseng.

People with cold hands and feet can go and eat some American ginseng, Jiang Shan is a very good medicine. It can replenish qi, and it is peaceful, and it will not be too replenishing, and it can be used as a daily health necessity, and it is also a very good choice to take a water cup to soak in water.

6. Sesame seeds. Women with cold hands and feet can also eat more sesame seeds and peanuts. Both vitamin C and vitamin E are good for helping people fight off the cold in winter, while peanuts and sesame seeds, which are very rich in vitamin C and vitamin E, can also help blood vessels dilate.

Cold hands and feet, what is the cause of this, this conditioning will be healthier.

Cold hands and feet in women may be caused by poor flow of qi and blood, which can be improved by the following methods:

1. Keep warm.

The most important task of conditioning the cold is to keep warm every day. Avoid cold in the lower abdomen, and female friends should also pay attention not to sit on cold stools during menstruation.

Keeping the feet warm is especially important, we all know that the cold comes from the athlete's foot, so we must do a good job of keeping the feet warm, prevent the palace from the cold from the feet, pay attention to the warmth of the feet, do not wear short skirts in the cold season, if you wear skirts, it is best to wear thick wool socks to prevent the cold from the feet.

2. Get enough sleep.

Adequate sleep is very good for the body, can help us regulate the cold of the palace, "the key to health, sleep first, sleep can restore essence, sleep can nourish qi, sleep can strengthen the spleen and stomach, sleep can strengthen bones and tendons." ”

3. Eat a reasonable diet.

Women with cold palaces must eat less raw and cold foods, such as cabbage, pears, bitter gourd, mung beans and other cold foods, and should eat more foods that nourish qi and warm up the body, such as red dates, peanuts, longan, etc., and can also take Jinchao'an to achieve a good effect of repelling cold and warming to help female friends improve the negative impact of cold problems on themselves and take care of their own physiological health.

4. Exercise more.

Exercise can speed up blood circulation, enhance resistance, and insist on exercising for half an hour a day to warm the whole body.

5. Optimism.

A positive and optimistic attitude helps us to regulate the cold of the palace, and an optimistic attitude dissolves the depression in the body. Maintaining an optimistic mood and a positive attitude towards the world is conducive to the storage of yang energy.