How can you keep yourself from thinking too much? How can you do it without thinking too much?

The more I let myself not think about it, the more I will think about it.

So, if you don't think about it, you won't think about it much.

Once you've forgotten about that thing completely, you'll never have to worry about it again......This is the highest level of "don't think too much"!

The way to stop yourself from thinking about it is to turn your attention to other things, especially things that interest you, such as exercising, when you do push-ups or work on your abs. You're going to get tired. If you can't breathe, you won't think about it anymore.

Keep yourself busy, people will only think cranky when they are free and idle, but if you are busy every day and live a very fulfilling life, you will not have extra energy to think more, so keep yourself busy.

Live in the moment, try to feel the happiness brought by a flower, a grass, an insect and a bird, and devote yourself to everything you do at the moment, you know, there is no turning back, since you are doing it, you can do it to the extreme, read idle books in your spare time, or exercise in fitness, you can also climb mountains and so on.

Hope, thank you!

Then you have to make your life more fulfilling, make yourself more busy, as long as you can exhaust yourself every day, you don't have time to think about it, but what? We're human! O flesh and blood men!

It's normal for us to have our own thoughts, and it's okay to think about a good direction for everything.

Hygiene or exercise can make you more comfortable.

Find something to do for yourself, get busy, and distract yourself!

Keep enriching yourself. For example, reading books, exercising, enrolling in interest classes, putting into work, etc.

Get busy and fill up the time.

Keep yourself busy, fill yourself up, and think about the bright side of everything. Be happy!

Try not to be so idle, read more books, and run for a run.

Many people have the problem of overthinking, which is also a common psychological problem. If you want to stop thinking about it, here's how you can try:

2.Meditation or Yoga: Through meditation or yoga meditation practices, Zheng Zhen can learn to settle and think calmly on his own, thereby reducing excessive mood swings and mental distractions.

3.Seek support: Talk to someone such as a family member or a professional counsellor to let them understand their feelings and thoughts and find effective solutions for themselves.

4.Change the thinking mode: look at the problem from a positive and pragmatic perspective, get rid of the negative and self-suppressed thinking mode, and reduce excessive tension and self-pressure through self-control and emotional adjustment.

The above are some common ways to relieve too much inner burden and overthinking, but you also need to choose the method that suits you according to your personal situation and specific problems.

Meditation or Yoga: Through meditation or yoga meditation practices, you can learn to calm down and think calmly, thereby reducing excessive mood swings and mental distractions.

Seek support: Talk to someone such as a family member or a professional counsellor so that they can understand their feelings and thoughts and find effective solutions for themselves.