Some foods can help you refresh your mind, but what can you eat to keep you from getting sleepy?

I think the first is plain waterMotorists should try to drink plain water. Depending on the weather temperature and physical condition at that time, they should drink cold or hot boiled water. The best way to refresh yourself is to force yourself to rest, even for a short break, after which you will naturally feel refreshed.

The second is chewing gum: chewing gum should not be a foodBut people who chew gum under stress are more likely to concentrate than those who don't. Not only does chewing a piece of gum have the same refreshing effect, but it also produces a lot of saliva during chewing, which is good for oral health.

And Apple: it's great for raising people's spirits. It's a good idea to eat apples before driving.

Apples contain a variety of essential amino acids, proteins, vitamins, minerals, and carotene, which not only meet the body's needs, but are also easy to digest and absorb. Apples can also promote the production of white blood cells in the blood, improve the body's resistance, and enhance the body's immunity.

Drivers can also eat oranges to quench their thirst and refresh themselves。Oranges are not only fragrant, but also rich in cellulose and pectin substances, which help to promote intestinal peristalsis, which helps to clear the intestines and eliminate harmful substances from the body. Normal people eat oranges or drink orange juice after meals, which has the effects of relieving greasy, quenching thirst, and sobering up.

Oranges are also rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries, and lower blood cholesterol. As a result, oranges are also great for people with hyperlipidemia, high blood pressure, and arteriosclerosis.

Strawberries can also be refreshing, first of all, because it is rich in vitamin C, which helps the body absorb iron and trophoblasts. Secondly, the strong and potent antioxidants contained in strawberries can effectively scavenge harmful free radicals in the human body. Its natural anti-inflammatory ingredients reduce the production of free radicals and keep brain cells activeStrawberries have the effect of improving symptoms such as depression, insomnia, drowsiness, etc., as well as helping people to cheer up and drive away fatigue.

When it comes to food, I think strawberries can help people refresh their minds, remove fatigue from their bodies, and drink tea and Red Bull.

Drinking tea or coffee can help to refresh your mind, and it is useful to have a little when you are sleepy.

Coffee and tea are probably the best way to refresh your mind, and there are plenty of energy drinks on the market as well.

I think eating sour and salty things will make you feel refreshed all of a sudden.

Drinking tea keeps the brain awake because tea contains polyphenols in it.

The most common is when you are sleepy, and drinking some coffee will be very refreshing.

In the morning, eat cereal, peanuts, soybeans, etc., spinach is also a refreshing food, and finally apples, which are also very good.

Eating strawberries can make people energetic, beans can effectively improve the condition of fatigue and weakness, spinach, which converts carbohydrates in muscles into usable energy, cereals rich in fiber can make people feel hungry and full of energy, yogurt contains calcium, calcium has the effect of relieving muscle tension and regulating endocrine.

Chocolate, mints, whole wheat bread, apples, strawberries, grapes, lemons, these are all refreshing.

1. If there is a lack of iron in the human body, it will lead to anemia, making people feel dizzy and weak. Eating some red beans, black beans or soybeans regularly can play a role in supplementing iron, and can effectively improve the condition of fatigue and weakness. 2. Spinach contains magnesium, a mineral that women are more likely to lack.

If a woman's daily intake of magnesium is less than 280 mg, she will feel tired. 3. Many women will feel fatigue and drowsiness before and after menstruation. Eating more calcium-rich foods, such as nonfat yogurt, can significantly improve this condition.

It's summer, and when the sun shines, people will have no energy, and they will be very sleepy and want to sleep, so in terms of staple food, it is best to choose mung bean rice or whole wheat bread. In addition, potatoes are high in starch, so it is best not to eat them at lunch, but eating them at night will help you sleep.

In addition, eating some fruits with a lot of vitamins such as pineapples, oranges, and lemons between work can also eliminate nervous system fatigue and make people energetic. Sunflower seeds, on the other hand, have the effect of inhibiting brain thinking and are easy to cause drowsiness, so it is best not to eat them.

If it's really an emergency, it's okay to drink coffee, Red Bull, and chew on afternoon gum.

1.The first food, spinach: it contains magnesium, a mineral that the human body is relatively lacking, and the daily intake of magnesium in the human body is as high as 280 mg, if it is less than this amount, people will feel tired. The main role of magnesium is to convert carbohydrates in muscles into energy that the body can use.

2.The second food banana: It is common knowledge that bananas contain a lot of potassium, potassium in the human body can help stiff muscles and nerves to normalize, according to studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow reaction, etc.

3.The third food is soybeans: soybeans contain a lot of iron, which is the main mediator of energy (hemoglobin can carry the nutrients that the body needs).

Therefore, when the human body is deficient in iron, it will lead to anemia in the human body, making people dizzy and weak. Other foods that contain a lot of iron include spinach and spirulina.

Yan Vice County Long March is a kind of fiber-rich food, which can promote gastrointestinal peristalsis, fiber can slow down the speed of digestion, continuously supply carbohydrates to the blood vessels, so that the human body can continuously obtain energy, and can make the body's blood sugar level adhere to a high level, so that it will not quickly think hungry and full of energy.

5.Five foods of nonfat yogurt: Many women feel fatigue and drowsiness before and after menstruation, and a study has shown that eating more calcium-rich foods, such as nonfat yogurt, can effectively improve this condition of fatigue and drowsiness.

If you drink 3 small rings of nonfat yogurt every day, you can reduce abdominal pain, tiredness, irritability and other symptoms.

6.The sixth food tuna: high-protein fish, tuna contains rich tyrosine, tyrosine in the human body can promote the transmission of information in the nervous system, so that the human body is mentally focused and sensitive.