How far in advance is it better for couples to prepare for pregnancy?

Older couples who are preparing for pregnancy want to have good birth and childbearing, they can start from the following recipes:

Healthy lifestyle: Eat a balanced diet, exercise moderately, maintain good sleep habits, and avoid excessive fatigue and mental stress.

Physical examination: It is recommended that both husband and wife go to a formal medical institution for a physical examination to understand their physical condition, such as whether there are certain diseases, whether there are genetic diseases, etc. On the basis of understanding your physical condition, take targeted measures.

Nutritional supplementation: During the preparation for pregnancy, it is necessary to ensure adequate nutritional intake, especially folic acid, vitamin B12 and other nutrients that are important for eugenics.

Avoid harmful factors: such as smoking, drinking, exposure to toxic substances, etc., will have adverse effects on embryonic development and should be avoided as much as possible.

Establish a scientific pregnancy preparation plan: Both husband and wife should formulate a scientific pregnancy preparation plan according to their own physical condition and living conditions, including the calculation of ovulation period, the adjustment of sexual frequency, etc. At the same time, the use of reproductive medicine technology for assisted reproduction can be considered.

It is important to note that preparing for pregnancy is a process that requires patience and confidence, and cannot be rushed. If the pregnancy is not successful for a long time, it is recommended that both husband and wife go to a regular medical institution for further examination and **.

It is particularly important for pregnant women, so women should pay attention to their menstrual status before preparing for pregnancy, if there is dysmenorrhea, menstruation should not move, or some diseases, it is necessary to actively ** and adjust, so that menstruation is in a very normal state, the healthy body of both parents, like this is conducive to the health of the baby, of course, in the case of pregnancy, to prevent colds, including other aspects of physical health. Before preparing to have the next generation, you must first do a good job of physical conditioning, adjusting exercise, diet, work and rest, and mentality. Men should try not to drink alcohol or smoke, check whether the blood type is compatible, and whether there is a genetic history in the family.

Begin to prepare for pregnancy as early as possible when intake folic acid and other trace elements, try not to affect the mood of pregnant women during pregnancy, do not take medicine by yourself if you feel unwell, follow the doctor's arrangement, is to carry out pregnancy check-ups, etc., to maintain a happy and peaceful pregnancy can bring you a healthy and lively baby.

Healthy childbirth is very, very important for expectant mothers and fathers-to-be. This is related to whether the baby will be healthy and smart. Of course, this does not mean that there will be problems without eugenics!

This is also a problem. But there is no problem with babies born and bred without genetic factors. Eugenics is the result of the joint efforts of husbands and wives.

Scientifically, eugenics and eugenics are separate.

There are basically the following aspects about eugenics: Fathers-to-be must quit smoking and drinking, and do proper physical exercise! For example, if you go for a morning run, you should also have a balanced diet, not overeating, and maintain good eating habits. The same is true for expectant mothers, who must be in moderation when it comes to eating.

And expectant mothers try not to dye their hair and perm their hair before preparing for pregnancy.

Before preparing for pregnancy, the husband and wife should go to the hospital for a comprehensive physical examination, to make sure that both husband and wife are relatively healthy, no infectious diseases, genetic diseases and other symptoms, then quit smoking and drinking, eat a light diet to ensure sleep quality, take folic acid, and now appropriate physical exercise to maintain a good weight, the two must maintain a happy mood, so as to achieve eugenics.

Husband and wife should have a regular schedule, do not stay up late, do more physical exercise, eat a balanced diet, not be picky eaters, do not smoke and drink, maintain a good attitude, and have a check-up before preparing for pregnancy.

It can be said that a long down jacket can be paired with skinny jeans or black harem pants for a very slim look, while a short down jacket can be paired with white wide-leg pants, cropped jeans, and sweatpants.

Be sure to prepare for pregnancy, understand the physical situation, pay attention to rest, do not smoke and drink for a year, and must ensure physical health.

When young couples are trying to conceive, they should pay attention to the age of pregnancy. Modern medicine has made a clear argument that too old is easy to cause dystocia, miscarriage or fetal dysplasia, but too young, the mother's body is not yet mature, the psychological quality and life ability are also poor, and the incidence of congenital defects in the baby is also higher. Experts believe that when a woman is in the age group of 25-29 years old, her physical development has matured, her ovarian reproductive and endocrine functions are vigorous, and her psychological quality and self-care ability are also strong.

Be sure to prepare for pregnancy, understand your physical condition, pay attention to rest, do not smoke or drink for a year, and be sure to ensure good health.

Supplement protein, some pregnant mothers will have severe morning sickness in the first three months, which will lose a lot of nutrients in the body, so you must reserve nutrition before pregnancy, supplement rich protein, milk, yogurt, eggs, lean meat, fish, etc. are excellent proteins**. Adjust exercise, diet, work and rest, mentality, etc., men try not to drink alcohol and smoke, check whether their blood types are compatible, and whether their families have a history of genetic diseases. Start preparing for pregnancy and take in trace elements such as folic acid early, try not to affect the mood of pregnant women during pregnancy, and don't take medicine by yourself if you feel unwell.

Quit smoking and alcohol at least 3 months before pregnancy; Meat and vegetarian mixing, reasonable diet, especially breakfast, advocate drinking multigrain porridge; Moderate exercise, the best exercise is walking; Scientifically regulate emotions and maintain optimism; Don't stay up late and wait. For details, see my article on Toutiao's article "The best way for elderly women to prepare for pregnancy scientifically is to learn more from a friend's nanny, practice holding the child, and play with the child to gain first-hand experience." In this way, when your baby is born and you need to rest, your friends will be happy to help.

Although Western medicine can cure diseases, it is mostly chemical synthetics, who can say clearly that the chemicals that adults can resist The baby in the belly will definitely be able to resist it. Therefore, if you usually have a headache and brain fever, it is best to use panacea --- warm water. It seems that men know very well that it is particularly important for women to prepare for pregnancy, so what about women, that is, before preparing for pregnancy, they should pay attention to their menstrual status, if there is dysmenorrhea, irregular menstruation or some ** diseases, they should be active ** and adjust, so that menstruation is in a very normal state, and both parents are healthy.

Nutrition during pregnancy is very important for the growth and development of the fetus. In fact, women of childbearing age should begin to adjust their physical condition and supplement proper nutrition from the stage of preparing for pregnancy, so that the fertile soil can nourish the saplings strongly. Consuming the right nutrients will help your baby's development.

During the period of preparing for pregnancy, you should not be exposed to some tobacco and alcohol, and during this period, you should also pay attention to the time of rest, not stay up late, eat some fresh vegetables and fruits every day, and reduce chili, monosodium glutamate, cola, hot pot, barbecue and other foods.

Husband and wife must maintain a good life and rest, do not smoke or drink, eat more vegetables and fruits, avoid eating too greasy and spicy food, exercise hard, and ensure a good physique.

Pay attention to your body changes, pay attention to your diet structure, pay attention to the examination of various indicators of the body, go to the prenatal check-up regularly, and also check various problems of the body, etc.

If you want to conceive a third child, I can teach you how to conceive the baby you want, as long as you can get pregnant normally. According to the woman's pregnancy law, choose the right time to conceive and conceive.

Mainly for rubella virus, herpes simplex virus, cytomegalovirus, E19 parvovirus and toxoplasma and other tests, the fetus can not be infected by these viruses, otherwise it will not be conducive to its growth, resulting in malformations in children, or cause other diseases.

Before preparing for pregnancy, you need to do blood sugar, liver and kidney function tests and ** examinations, and doing a good job of pre-pregnancy examination is conducive to giving birth to a healthy baby and achieving eugenics, so it is best to do a comprehensive physical examination before preparing for pregnancy.

1.Ovulation.

2.Keep track of your periods.

3.Men do not smoke or drink.

4.Enhance the affection between couples.

5.Eating regularly.