How can I slim my legs fast? In addition to taking medicine 10

Method 1: Keep your legs together and place your forefeet on the steps. Lift your feet upwards as much as you can, slim your legs and heels, and stand upright on the side of the steps. Then slowly and continuously contract the calf muscles upwards, and then fall when the calf is shaking and sore.

At the same time, try to press down on your heel so that it falls under the level of the step, but do not touch the ground. Wait for your calves to tremble and be sore, and lift them again. Do your best to repeat this action over and over again.

This is one of the more effective ways to slim down your legs.

Method 2: Lunge forward with your left leg and lift your heel with your left foot as much as possible; Stretch your right leg back as far as you can, with your heels touching the ground and your toes forward. Then the body is repeatedly pressed down slowly and hard until the leg muscles are trembling and sore, and then change to the right leg lunge, so that the purpose of slimming the leg can also be achieved by repeating it.

Method 3: Raise the heel of the left foot upright, straighten the right leg forward and lift it, hook the foot upward, pause, straighten the foot surface, pause, until the leg muscles tremble and sore; Then change to the right foot to raise the heel upright, and the left leg to lift the repeatedly, this method is also conducive to slimming the legs.

Method 4: Lift your heels, open your legs and squat down, and squat down as much as possible according to your actual physical condition. This move will not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle. Keep your upper body straight, cross your hands in front of you, inhale as you lift your heels, exhale while squatting, and breathe naturally.

This method is also good for slimming the legs.

Method 5: Dry clean the legs.

Hold one thigh with both hands, and gradually push down from the root of the thigh to the ankle with a little force, and then push up from the ankle more than a dozen times, several times a day, so as to prevent varicose veins, edema, and muscle atrophy of the lower limbs.

The fastest way to slim down your legs is:

1.Step on the threshold with your heels, sink your heels hard, tighten your legs, lift your hips, and straighten your knees. Float your heels up and down 4 times, stay for 10 or 15 seconds, and then repeat the exercise.

2.Hold your hands on the back of the couch, sink your right heel until it is close to the ground, bend your left leg to a bowed position, contract your hips and push forward, your back vertical, and your shoulders straight.

3.Sit on the couch with your left knee bent, your left hand grasping your heel, while your spine is straight, and your left knee is straight and upward.

4.Feet in a large T-step, the left leg lifts the back heel off the ground, inhales in the abdomen, touches the knee joint of the right leg with the little toe of the left leg, and opens the knee joint of the left leg at the same time to do an extension movement.

Slim the entire thigh.

Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (at this point, don't push too hard). The trick is not to bend the back muscles, only the knees.

Then gently return to the original position. This action is about 3 seconds, and when you first start doing it, aim to do it 3 times in 1o seconds, and then speed it up when you get used to it.

Essential oils, gently rub it every day, easy to slim the legs without **!

Thin inner thighs.

Starting in an upright position, take a step forward with your right foot and bend your knee slightly. Put your hands on your waist. Jump while swapping your left and right feet (keep your back straight at this point).

Jump up while counting one or two, and swap your feet. When you first start doing it, aim to do 1o times in 1o seconds, and then speed up after getting used to it.

Thin thighs are measured inside and out.

Stand in an upright position. Lift your right foot straight to the right while your left hand straightens out and lift it to the left. At this time, pay attention to the balance of the body.

The trick is to work your legs. Gently return to the original position. Do the same on the other side, and this action takes about 2 seconds.

When you first start doing it, aim to do it 5 times in 1o seconds, and speed it up more as you get used to it.

The first way to slim down legs: massage.

The second trick to slim the legs: pay attention to the height of the heel.

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Depending on the needs of leg health, it is best to wear "ideal shoes" with a slightly higher heel. Even if you wear high heels, the heel height should not exceed 4 cm.

The third trick to slim your legs: elevate your legs.

Elevating your legs while resting helps blood flow back in your legs and relaxes your leg muscles, giving you a sense of ease and comfort.

The fourth trick to slim legs: do calisthenics.

Whether your legs are too thick or too thin, do the following calisthenics regularly to improve the shape of your legs. To do this, stand up straight with your back to the wall, your arms shoulder-level, and your palms against the wall to maintain your balance.

Then, lift your left leg forward to waist-height height; Move as far to the right as possible, keeping your knees straight at all times and then back in place. Repeat 6 times. Switch to your right leg and repeat the same method 6 times, so that you can keep your legs toned for a while.

Finally, you can also use ** medicine appropriately, if you don't have *** kind, you can try classic weight loss capsules, pure green **products, no**, you can go to the Internet to search for it.

I wish you a speedy success!

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

Eat less and exercise more!

If it's fast, you can try my classmate's method, he only eats one meal a day or not, it depends on your perseverance.

Control your diet properly, but don't overdo it, eat less at dinner, and most importantly, exercise properly.

Fat will only be burned after 30 minutes of exercise, so it is recommended that the following actions be combined for more than 30 minutes a day.

One: Be sure to lift your legs for 10-15 minutes every day.

Every day before I go to bed, I tell myself to lift my legs even when I'm tired and let my legs relax. In addition to increasing the metabolism of the lower body, it can also eliminate leg edema, and it is also effective if you raise your legs with leg soreness!

Precautions for leg lifting:

Remember to raise your legs at 90 degrees! Then keep your legs against the wall so that you can achieve a certain effect. Don't be in a hurry, it's impossible to carry it for a day to be useful, ** exercise requires perseverance.

Two: Aerial bicycles.

1. Push 100 times a day before going to bed, with a fixed rhythm and a moderate speed.

2. Don't put it down immediately after kicking, keep the prepared posture, put your legs together, stretch straight up into the air, don't bend your knees, and jump straight on your toes. Hold for 3 minutes, then slowly put it down.

3. After doing the action, the whole leg will be a little sore, so you should massage the leg well.

Three: Squatting horse step.

Adopting a half-squat position is tiring, but it works well on the inner thighs.

Knock on the thigh gallbladder meridian (inner and outer thighs) when you have nothing to do every day, stand for half an hour after eating, and soak your feet for half an hour every day (the amount of water is best to the calf), which can speed up metabolism, try to be more active, eat more fruits, **It is a protracted battle, you can't blindly seek speed, it's easy**

Good luck with your slimming legs

I run every day in the morning, I am 180 pounds, and I run one a day.

1. Inner thighs: do squatting exercises. Stand, feet shoulder-width apart, toes outward, number 1234 slowly squat, squatting until the lift is parallel to the floor.

Number 5678 and then slowly stand up. Don't lift your heels when squatting, be sure to land on the floor and move slowly. Do 15 per group, 3 to 4 sets per day.

2. Anterior thigh: Same as above. Because this movement can work the muscles on the front of the thighs at the same time.

3. Back of thighs: Stand. Do a back kick. Do it slowly, too. One eight beats for one, each set does 15 pieces, 3 to 4 sets per day. Everyone's body is flexible, don't push yourself too hard so as not to strain your muscles.