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It has a certain effect, but it is important to know that the cause of psychological crux is that the negative component in our mind is greater than the positive component, thus interfering with our cognition and understanding.
After knowing the reason, it is necessary to combine a certain amount of training, so that the actual problem can be solved, so it has a certain effect.
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At present, it is not clear, but a large number of studies have shown that anxiety disorders are related to genetic factors, personality characteristics, adverse events, stress factors, etc., especially closely related to the personality characteristics of patients, such as: excessive pursuit of perfection, hesitation, cautiousness, stubbornness, etc., with these bad personality characteristics are prone to obsessive-compulsive disorder.
Studies have shown that patients with obsessive-compulsive disorder have dysfunction of the neuroendocrine system, resulting in neurotransmitter imbalances, resulting in various obsessive-compulsive symptoms. The reason why our brain can achieve various physiological functions is mainly through the transmission of various neurotransmitters, which are like postmen, different postmen transmit different information and play a variety of different physiological functions. Studies have found that patients with OCD tend to have dysfunction of 5-HT (serotonin), DA (dopamine), sigma (sigma) receptors, and central glutamatergic neurons, and anti-OCD drugs can normalize the imbalanced neurotransmitters, thereby improving OCD.
You can go to the Department of Neurology**vi74 of the new hospital
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No matter what the symptom is, as long as you realize that it is not good, when you want to change, as long as you have a firm belief, you will definitely be able to do it.
But this requires self-cultivation, which is difficult for ordinary people to do, and if there are too many desires, the root cannot be removed.
Hello landlord, if you really want to change, you can go to the French boat network to see the "Health Chapter".
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No one knows the real cause yet, and when someone does, OCD will be like a cold.
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Psychological distress and illness are similar to physical illnesses, and the root cause of the disease must be cured. Only by fundamentally grasping the problem can we better and more thoroughly solve the problem. Eliminate the symptoms of the present and eliminate the symptoms of the future.
There are many manifestations of OCD, some people lock the door repeatedly, some people wash their hands repeatedly, like a cold, some people have a fever, and some people have nasal discharge. But they all have the same roots: the wrong way of thinking.
Pessimism: Thinking about the worst in the face of things; Absolute: always assume that a bad outcome will happen.
Such negative thinking inevitably leads us to negative actions and fills our hearts with worry and anxiety. Symptoms intensify and worsen.
To change, you have to start with a way of thinking. The positive definition of things also plays a positive suggestive role, which is equivalent to injecting a source of strength into the heart, making us more willing to face and put in the effort. Positive thinking guides positive behavior, and positive behavior leads to positive results.
Establishing a virtuous circle is crucial.
You can talk about your specific symptoms and see if you can help with ideas
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Of course, it is very important to understand the causes of your own obsessive-compulsive disorder, which will play a great role in the process of **, exaggeration, not finding the real cause of the patient's obsessive-compulsive disorder, just like seeing a doctor and not finding **, if so, how can the "doctor" prescribe medicine to the patient? Although sometimes the psychiatrist may be able to identify one or two based on his own experience when performing ** (because obsessive-compulsive disorder may be caused by different reasons, but they are all different and the same disease, and there are only a few symptoms that an experienced psychologist should be able to see). But despite this, we can't ignore the ** that really arises, because the completely good OCD is based on the real elimination**!
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It's useful, if you can understand your own ** is very helpful, but for yours ** after understanding yourself, you may be overly nervous, and the anxiety symptoms will be aggravated, which will be counterproductive. So it's best to learn to control your emotions and not pay too much attention to it after understanding!
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When you encounter a problem, you don't care about anything, and you deal with it immediately, which is a reckless man's approach. To solve the problem, we must first analyze the problem and grasp the essence of the problem, so that we can hit it with one blow. The cause of OCD is the essence of the problem, and understanding the cause can help us find the source of the disease.
Just like a cold, on the surface, the symptoms are the same, but some may be a common cold, and some may be viruses, if you don't analyze carefully, you may be misdiagnosed, or the symptoms may not be cured. This is only the first step, but it is a necessary step to solve the problem. In addition, knowing the cause has the advantage of being able to prevent it early in the future.
However, if you think, I don't know, it's okay to listen to a doctor? That's true, but if you get well and how you prevent it after you get sick, you probably won't remember it very well, because if you don't know the cause, you won't understand exactly what those precautions mean.
What should I do if I understand the cause? A few people upstairs have already mentioned that it is necessary to take action to solve the problem, after all, the problem cannot disappear automatically.
Hope it inspires you. If you have any questions, you can contact me through hi or other ways (in the user profile) to talk to me specifically, I believe it will be helpful to you. Thank you.
Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.
Repetition and repetition are one of the biggest characteristics of OCD, but don't think that OCD is a big mental illness. Among the various methods and means of obsessive-compulsive disorder, I personally think that Japan's Morita is the best, and its core is eight words: go with the flow and do what you should do. >>>More
I understand how you feel, because I've been through the same thing. >>>More
Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.
What is your obsessive-compulsive disorder like?