10 kinds of commonly eaten Chinese junk food

Very typical hot pot, fried food.

Fried and pickled, contain more carcinogens.

When it comes to junk food, let's first talk about what junk food is.

Junk food refers to food that "does our body a favor".

The purpose of eating food is not only to relieve the body's hunger, but also to provide the body with essential nutrients through the food we eat to meet our body's activity needs.

Most of the nutrients of junk food are destroyed, and a large number of additives of various chemical components are added, and once we eat them, they will form harmful ingredients that are difficult to be used by the body and increase the burden on the liver. And because it is difficult to digest, but in our body, in order to avoid further damage, the body can only consume nutrients for the maintenance of vital organs to clean up these harmful substances, and in the long run, the body will also become a sub-healthy state.

After talking about why you don't eat junk food, let's talk about what junk food is:

1.Fried foods. Such as french fries, fritters, pot and so on. When frying at high temperatures, it destroys the nutrients of food, contains carcinogens, and can easily lead to cardiovascular diseases.

2.Pickled foods. Such as salted fish, bacon, cured chicken, etc. After the food is pickled, the protein in the food is denatured, which increases the burden on the kidneys, and makes it easy to ulcer and inflammation, leading to high blood pressure.

3.Processed foods. Such as ham, sausage, meat floss, etc. The reason why food needs to be processed is to taste good, and secondly, to preserve it longer. In order to preserve it for a longer time, it is inevitable to add a large number of preservatives, nitrites, etc., which seriously increase the burden on the liver.

4.Puffed food. Such as potato chips, shrimp chips, snow cakes, etc. Destroying the original nutrients of food, food flavors, and pigments are added too much, increasing the burden on the liver.

5.Carbonated drinks. Such as cola, soft drink, Sprite, etc. High acidity, destroying the acid-base balance in the body, easy to lead to fatigue, physical decline.

6.Convenience food. Such as instant noodles, packaged braised eggs, eight-treasure porridge, etc. High salt, high additives, high calorie, low nutrition.

7.Canned food. Such as canned fruit, luncheon meat, canned fish, etc. Destroy nutrients, more calories, less nutrients.

8.Candied foods. Such as dates, plums, kumquats, etc. Contains carcinogen nitrite, and there are many additives, so it is easy to damage the liver if you eat more.

9.Frozen desserts. Such as ice cream, ice cream, popsicles, etc. High sugar can easily cause obesity and cause cardiovascular diseases.

10.Barbecue food. Such as lamb skewers, grilled chicken wings, grilled chicken feet, etc. Barbecue is easy to carbonize and denature proteins, and contains the pathogenic substance triphenyltetrapropyne, which will increase the burden on the kidneys and liver.

After knowing what junk food is and what are the dangers of junk food, we should avoid these junk foods and choose healthy foods when we eat.

The ten common junk foods are: fried food, canned food, processed meat food, fatty meat and offal food, cream products, barbecue food, instant noodles, cold drinks and cold food, candied food, regular consumption or one-time excessive consumption of junk food, will seriously affect health.

What junk food refers to.

Junk food usually refers to foods that provide only calories and few other nutrients, and generally do not provide much benefit to the body.

Occasional consumption of junk food once or twice will generally not have any effect on the human body, but if it is consumed regularly, it will bring great harm to the body.

Obesity is one of the main hazards of junk food, most junk food contains high levels of fat, and when there is a lot of fat accumulation, it will cause obesity and other problems.

1. Crispy cookies

Most biscuits are based on oil, sugar, and starch, and even milky biscuits contain very little milk. Its protein content is much lower than that of staple foods such as steamed bread, and the crunkerier the texture, the less protein.

In order to achieve the ideal taste, the oil content of crispy biscuits is at least 20% to 30%, and all oils contain a lot of unhealthy saturated fat, which has a great impact on blood vessels.

2. Pie and crisp food

Looking at the ingredient list, in a small pie, except for the basic ingredients, the remaining 245 kinds of raw materials are additives. It is no exaggeration to say that this is adding food to "additives". Although the pie is "non-fried", it is not low in fat.

According to the analysis of the nutrient content list, it is a typical junk food with high energy, high fat, high sodium and low protein.

Crispy snacks have the same thing, containing a lot of fat, additives, very few nutrients, and various flavors are basically blended by flavors.

3. Potato chips puffed food

Puffed food is basically starch as the main ingredient, and after high temperature and high pressure puffing treatment, it is sprayed with grease and various condiments. This treatment will reduce the protein quality of the main ingredient and the vitamins will also suffer a certain loss.

The more crunchy the puffed food, the more likely it is to contain an excessive amount of bulking agent, which can cause damage to the nervous system if the aluminum in the bulking agent exceeds the standard.

4. Ready-to-eat nutritious cereals

Most cereals on the market are made from a mixture of several grains, of which oatmeal accounts for only a small part, and some even do not contain oats at all. Processed cereals, ready-to-eat no-cook cereals and "nutritious cereals" are even more popular.

Some are made entirely from other flours or starches; There are also a lot of sugar and oil added for the sake of taste, which is easy to consume high calories.

5. Guozhen

The fruit does not contain any fruit ingredients such as oranges and lemons, and relies on spices to simulate various fruit flavors, making it an out-and-out artificial food.

Its ingredient list of additives accounts for the vast majority, even if it contains vitamin C, but according to the national standards for the provisions written according to the ingredient list, the ingredients are arranged in decreasing order, and the vitamin C in the fruit is even less than that of artificial colors.

6. Popcorn

Traditionally, popcorn is usually not oiled and has a very low fat content.

Although the popcorn sold in supermarkets no longer has the problem of excessive lead, hydrogenated vegetable oil is added to many products, and the trans fatty acids contained in it are harmful to the human body.

7. Candy

Many confectionery products can be classified as non-nutritious, they have a sugar content of more than 90%, and other ingredients are flavors, colors, etc.

There is no milk in some milk-flavored candies at all, and the taste is also mixed with creamer. And a small number of candies with milk, because the sugar content still exceeds the milk content, its nutritional value is negligible.

8. Ham sausage

Nutrition experts said that some ham sausages in the market are made of chicken skin, water, offal and vegetable protein to pass off as meat paste, with coloring and spices processed, although the name is meat, but it lacks basic nutrients such as protein, vitamins and minerals.

1. Canned foodThe shelf life of canned food is relatively long, and it will not be limited by season or region, but the canned food production process needs to be sterilized by high temperature. Whether it is canned fruit or canned meat, high temperature treatment will lead to a large loss of nutrients, especially the various vitamins contained in it are becoming less and less. The additives and preservatives contained in canned food are relatively high, so I hope you will touch canned food less.

2. Hot pot meatballsSome people will add hot pot balls when eating hot pot, such as peeing cow balls, fish balls, wrapped intestines, shrimp dumplings and other foods, although these foods are more delicious to eat, but they are not good for health. Some ** people especially like to eat this kind of food, thinking that it is fast food, and it will not grow meat in the body, so they eat it unscrupulously, in fact, 80% of the hot pot balls are starch, and a lot of flavors, pigments, preservatives, etc. are added.

3. Grilled sausagesGrilled sausage is a popular delicious snack in the country, and there will be stalls selling grilled sausage on the streets and alleys, and sausages are better to eat, so they are more attractive, but they are easy to bury hidden dangers for physical health. Most of the sausages are produced in small workshops, the raw materials are unknown, and they contain very high levels of additives and condiments.

Like instant noodles, grilled sausages, meat skewers, burgers, and spicy strips, these things are very popular for most people, but these things do not have much nutrition on their own, and they are likely to lead to obesity.

Traditional junk foods such as stinky tofu, grilled gluten, chicken cutlets, hairy eggs, and pickled vegetables have tasted delicious, but excessive consumption will cause harm to the human body.

Hamburgers, fries, instant noodles, spicy strips, ice cream, cola, these are all junk foods that have been circulating for a long time, but people still love to eat them.

Fried chicken, potato chips, milk tea, barbecue, spicy strips, these foods taste good, and they are my favorite junk food.

Yesterday morning, one of the activities of the 11th Annual Conference of the China Association for Science and Technology, Disease Prevention and Healthy Life Science popularization activities were held in Yangjiaping, where thousands of citizens systematically learned health knowledge such as disease prevention and how to live a healthy life in the scorching heat through health consultation, testing, free clinics, exhibition boards and interactive games.

These are foods that you can't eat, or try not to eat. In front of the junk food booth, Gu Liang, deputy director of the Municipal Health Education Institute, introduced to the public that in daily life, there are misunderstandings in the selection of food, and there are 10 kinds of junk food

Barbecue food (containing a large amount of triphenyltetrapropyl, the first of the three major cancers, one roast chicken thigh = 60 cigarette toxicity, resulting in protein carbonization and denaturation and increasing the burden on the kidneys and liver);

Fried foods, such as French fries (fried starch is the culprit of cardiovascular disease, contains carcinogens, destroys vitamins and denatures proteins);

Processed meat products, such as jerky, meat floss, etc. (containing one of the three major carcinogens, pietall, containing a large amount of preservatives to increase the burden on the liver);

Frozen dessert foods, such as ice cream, etc. (containing cream is easy to cause obesity, and high sugar content affects meals);

Convenience foods, such as instant noodles, etc. (too high salt, preservatives and flavors, only calories but no nutrients);

Canned foods, including fish and fruits (which destroy vitamins and denature proteins, have too many calories and are low in nutrients);

Biscuit foods, excluding low-temperature baking and graham crackers (excessive flavor and coloring cause a burden on liver function, severely damage vitamins, excessive calories, and low nutrient content);

Soda and cola foods (containing carbonated phosphoric acid will take away a large amount of calcium in the body, the amount of sugar is too high, and there is a feeling of fullness after drinking, which will affect the main meal);

Pickled foods, such as bacon, sausages, etc. (cause high blood pressure, excessive burden on the kidneys, lead to nasopharyngeal cancer, affect the mucosal system, harm the stomach and intestines, and are prone to ulcers and inflammation);

Plum candied foods, such as preserved foods (containing carcinogens such as salts, high salt, preservatives and flavors that damage the liver).