How to quit smoking for 1 year and smoking for 20 years, how to quit smoking successfully?

It's such a big addiction in a year! When you want to smoke, restrain yourself from smoking, and if you can't resist it, then eat some melon seeds or something. If you don't smoke for a month, you'll be fine.

Well, I quit smoking with this Ruimei, and I really quit it, and I haven't smoked it until now, you can find out.

Install a fan with a little more horsepower in it, and the + vents can be pumped however you want.

After 20 years of smoking, how can I quit smoking?

In the early stage of quitting smoking, it was very difficult, because it was a sudden quit smoking, and there would be symptoms of physical exhaustion, yawning, and dizziness every day. After a month, these symptoms disappeared, and I was full of energy, I didn't lose sleep at night, and the amount of food went up.

When encountering a company party, many colleagues smoked and drank at that time, chatting and chatting very happily, and someone kept handing them cigarettes, drinking a little too much, and I can't remember whose cigarettes I received, which led to relapse after three months, and the phenomenon of smoking again.

After being scolded by his wife, he woke up and realized that he had indeed lived a very easy life on the day when he successfully quit smoking, he did not cough and spit, his body had no odor, and his spirit was very good, so he quit smoking again. This time he made up his mind.

1. Eat chewing gum. Eat a chewing gum every time you want to smoke, and people who relapse will be more addicted to smoking, so this time you should pay special attention to your firm awareness in the process of quitting smoking.

2. Help with housework, when I usually come home when I am fine, I lie down and smoke, play with my mobile phone, my wife is cleaning up the housework, just now I don't smoke, find something to do to share a little housework for my family. I didn't expect the family to be more harmonious, life to be more exciting, and I reaped unexpected surprises.

Only for yourself to live every day, only by knowing this point can quitting smoking be successfulDon't think about any other good way to quit smoking, and you have to make up your mind to quit. You must know that once you have three strengths and two shortcomings, no one can replace your suffering, and even if you are gone, no matter how sad and painful your relatives are, you still have to live a good life, as for your friends and colleagues, how many people will remember you after a while?

I tried a lot of methods before to no avail, so I went to consult a doctor, the doctor said that you can use smoking cessation drugs, I went to the Internet to search for smoking cessation medicine information, after a comprehensive comparison, I finally bought Ai Lechang, after 1 month of smoking. Learn more.