What are some easy to cook dishes in summer?

Vegetables that go to the fire in summer include bitter gourd, lettuce, lotus root, celery, and so on. Here are some delicious and healthy ways to make vegetables:

01. Stir-fry bitter gourd.

Bitter gourd is rich in vitamin C. Eat bitter gourd more in summer, it has the effect of removing fire, and people often eat it also has the effect of clearing heat and detoxifying, enhancing appetite, improving human immunity, lowering blood sugar, blood lipids, etc. Prepare two bitter gourds, clean them, cut them from the middle to remove the white gourd and seeds, cut them into slices with an oblique knife, put an appropriate amount of water in the pot, pour the bitter gourd into the pot, blanch the water with salt and cooking oil for later use.

Heat the cooking oil in the pot, fry the shallots until fragrant, then add the bitter gourd and stir-fry evenly, add salt and chicken essence to taste, and then you can eat it out of the pot. <>

02. Scrambled eggs with lettuce.

Lettuce is a vegetable that people often eat in summer, and it is rich in vitamins, carotene, protein and other components. Regular consumption of lettuce can clear away heat and detoxify, reduce swelling, and improve eyesight. Scrambled eggs with lettuce have the effects of promoting urination, removing fire, and lowering blood pressure.

Prepare two lettuce, peel them, clean them and cut them into slices, beat two eggs in a bowl, add a little salt and mix well. Heat the pot and put an appropriate amount of oil, put the minced garlic and stir-fry until fragrant, pour the egg liquid into the pot and stir-fry until it is cooked and served, put a little oil in the hot pan, pour the lettuce into the pot, add salt and stir-fry evenly, then pour the scrambled eggs into the pot, put pepper and chicken essence and stir-fry evenly to eat. <>

03. Stir-fried meat with celery.

Celery is a crude fiber vegetable, which has the effects of clearing heat and detoxifying, lowering blood pressure, and ** in traditional Chinese medicine. First of all, prepare half a catty of pork belly and one catty of celery, first clean the pork belly, cut it into slices, put in salt, cooking wine, light soy sauce, starch and mix evenly and marinate for 20 minutes, remove celery leaves from celery, clean and cut into sections. Put an appropriate amount of oil in the pot and bring to a boil, put the minced garlic into the pot and stir-fry until fragrant, put the pork belly into the pot and stir-fry the oil, then put the celery segments into the pot and stir-fry evenly, add salt, chicken essence and light soy sauce and continue to stir-fry until the meat slices are cooked thoroughly, and then you can serve on a plate.

Tomatoes, eggplants, cucumbers, bitter gourds, mustard greens, these vegetables can remove fire and help to replenish vitamins. You can eat tomatoes mixed with sugar, or braised eggplant, you can also eat cold bitter gourd, or cucumber, and you can also make cold mustard greens, these methods are relatively simple and relatively healthy, and the production steps are not very difficult.

Bitter gourd, celery, mung beans, tofu, cucumber, these can be removed from the fire, you can stir-fry bitter gourd, the taste is very good.

There are cabbage, greens, carrots, oily lettuce, enoki mushrooms. You can choose to eat it stir-fried, because it is very nutritious, or you can choose to eat it with a mixture.

Boiled vegetables. Dry tofu can be cut into wide strips and shredded, put in a pot of boiling water, cook until white, take out the soft and cool water, drain the water. Prepare red pepper oil, salt, sugar, monosodium glutamate, material oil (turn off the fire when the oil is hot to smoke but not yet smoke, pour it in the noodles filled with five-spice powder or peppercorns, minced garlic, sesame seeds, stir quickly with chopsticks, you will smell a fragrance, you can also put chili foam or powder in it so that you don't need to put chili oil alone) shredded green onions, shredded onions, shredded carrots, and also softened with water, coriander, these are indispensable.

And the material oil should be more, if you want, you can also add some shredded green peppers, very, very delicious, this is our restaurant's specialty dish, you try it!

You can also dry mix, that is, just blanch, mix it directly, but you must also let the pure slow put more material oil, which is essential, onions, garlic, coriander, chili oil, white sugar can not be less, if you can't eat spicy, just put a little red oil, if you want to eat sour, you can also add a little white vinegar.

Shoot cucumber is the easiest, wash the cucumber, pat the cucumber flat with a kitchen knife, cut it into small pieces, enlarge the bowl, put monosodium glutamate, sesame oil, salt, coriander and stir it on the plate, this is a snack dish, very refreshing.

Hot and sour melon strips, cucumber cut straight into four strips, cut into inch segments, enlarge the bowl, add red pepper oil, white vinegar, sugar, salt monosodium glutamate and coriander.

Home-cooked cold dishes, dishes eaten by families in the Northeast, cucumbers, dried tofu, (if there is no dry tofu, you can spread the egg skin and shred) large peel cut into wide strips, all the carrots and other shreds are put into a large bowl, and the lean pork is prepared to be shredded. Put more oil in the pot and heat it, fry the shredded lean meat to turn white, add pepper powder or five-spice powder, add the light soy sauce or dark soy sauce, fry the meat into a dark red, take it out and put it in a large bowl with vegetables, add sugar, white vinegar, refined salt, monosodium glutamate, coriander, sesame oil, chili oil, garlic, this kind of dish must be eaten and mixed to be delicious.

Mix three things, tear the cauliflower into small pieces or cut into pieces, cut the garlic moss into sections, and tear the fungus into cauliflower size. Blanch them with water, drain them in cool water, put them in a large bowl, add salt, monosodium glutamate, white vinegar, chili oil, garlic, and trouser sesame oil.

Refreshing shredded cabbage, wash the cabbage core and cut into thin strips, add sugar and white vinegar, monosodium glutamate, salt, and sesame oil.

Skillfully mix dried tofu, thick dried tofu cut into wide strips, sharp pepper fried in oil to soften and cut into sections, cucumber cut into strips, green onion cut into sections, add material oil (same as above) coriander leaves, garlic, fresh soy sauce, vinegar, sugar, monosodium glutamate, sesame oil can be put on the plate.

Seafood baby cabbage is boiled baby cabbage with fresh seafood, the taste is sweet and bright, rich in nutrition, and it is a simple home-cooked dish suitable for summer. Ingredients:

Live shrimp. Baby cabbage.

Scallops. Clam.

Ingredients: baby cabbage and seafood.

Spice: ginger. Flavor: salty salt.

Tools Preparation: Kind: Dinner.

Flavor Cuisine: Fujian cuisine.

Method: Summer dishes should not only be light, but also simple, so as to avoid staying in the hot kitchen for a long time. There are a lot of seafood in Fujian, and there is a famous dish called crab white soup in Fujian cuisine, which is boiled cabbage with crabs.

Similar to crab soup, this seafood baby cabbage is light, delicious and simple, making it a home-cooked soup suitable for summer.

Ingredients: 200g baby cabbage, 100g of fresh shrimp, 100g of clams, 5g of dried scallops (if there is no seafood, you can use dried seafood, but soak it in advance.) ）

Ingredients: Sliced ginger.

Method: 1. Soak the scallops in hot water first. Cut off the legs of the live shrimp.

2. Put a bowl of water in a pot, add scallops, and cook over low heat for 10 minutes.

3. Add baby cabbage, shrimp, clams, ginger slices and cook over medium heat for 10 minutes.

Be careful not to put too much water, clams and scallops have a salty taste, you can add no salt, you can add an appropriate amount of salt according to your own taste before cooking.

Nutrients: Shrimp is extremely nutritious, containing several times to dozens of times more protein than fish, eggs and milk; It is also rich in minerals and vitamins such as potassium, iodine, magnesium, and phosphorus. Baby cabbage is rich in vitamins and selenium, and has a high chlorophyll content, which is rich in nutritional value.

Baby cabbage is also rich in fiber and trace elements.

Cool notes, such as cucumber, cut into sections, sweet and sour salt.

Recommended foods for reducing fire: Chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially high in calcium and magnesium, which have the miraculous effect of calming the nerves, lowering fire and lowering blood pressure.

Recommended dishes for reducing heat: The best bitter foods to clear away heat and relieve heat are bitter gourd, strawberry mung bean porridge, and yam and aloe vera chicken pot.

Ingredients: Yam, aloe vera, chicken. Aloe vera: It cleanses the stomach and intestines, promotes bowel movements and detoxification, and reduces the accumulation of fat in the body.

Bitter gourd: It can clear heat and detoxify, clear the heart and eyes, and is suitable for people with a strong heart.

Tea: such as oolong tea, Kuding tea, etc., which has the effects of clearing heat and strengthening the heart, diuretic, relieving hangover, and quenching thirst.

Bitter almond: It has the benefits of relieving cough and asthma, moistening the intestines and laxatives, moistening the lungs and spleen.

Loquat leaves: help clear the lungs, dissolve phlegm and relieve cough, reduce stomach inversion and relieve heatstroke.

Lily: sweet and slightly bitter, flat in nature, can help moisten the lungs and relieve cough, clear the heart and calm the nerves.

Turtle Ling cream: It can nourish yin and kidneys, moisturize skin care, eliminate acne, and regulate viscera.

You can eat some foods that clear away heat and detoxify, and improve your physical fitness by adjusting your diet.

To reduce anger, eat less than two kinds of food1High-calorie foods: such as red meat, eggs, dairy products, and sugars.

These foods are high in calories, easy to increase cholesterol, and in the hot summer, it is not conducive to the heart to breathe enough oxygen, so it is necessary to reduce the intake.

2.Nightshades: such as peppers, eggplants, potatoes, these foods are also not good for the heart to breathe enough oxygen, so they should be eaten as little as possible.

Tea drinks such as chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially high in calcium and magnesium, which have the magical effect of calming the nerves, lowering fire and lowering blood pressure. Eating these aromatic foods often can calm the mind and reduce the fire.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of removing heat, relieving heat and removing annoyance.

Watermelon Watermelon is cold, it will not cause irritation when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of human bodies. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans Soybeans can nourish yin and reduce inflammation while also replenishing protein that is consumed in large quantities due to high temperatures.

Bitter gourd Bitter gourd has been regarded by famous doctors throughout the ages as the best food to relieve heat in summer, remove internal fire, and help improve irritability.

Tomatoes Although they are visible all year round, tomatoes are the most abundant, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and remove fire.