How to make broccoli delicious and how to make broccoli delicious?

Method: 1. Wash the broccoli, cut it into small florets, blanch it with boiling water, boil the pigeon eggs, peel them, and set aside.

2. Simply carve the pigeon egg into the shape of a rabbit.

3. Mix the broccoli with an appropriate amount of salt, Totole chicken essence, sesame oil, pepper and honey, and put it on a plate with pigeon eggs.

Orchid soup Ingredients: broccoli, quail eggs, black chicken, ginseng, goji berries.

Seasoning: salt, Totole chicken essence, salad oil.

Method: 1. Wash the black chicken, cut it into pieces, and simmer it with ginseng and wolfberry over low heat for 2 hours.

2. Wash the broccoli, cut it into small florets, and fry the quail eggs in oil.

3. Take an appropriate amount of black chicken soup, add broccoli and cook, season with salt and Totole chicken essence, and add fried quail eggs.

Orchid roasted double mushrooms.

Ingredients: broccoli, white mushrooms, shiitake mushrooms, carrots.

Seasoning: salt, Totole mushroom extract, oyster sauce, sugar, starch, Totole original chicken sauce.

Method: 1. Cut the broccoli into small florets, slice the white mushrooms and shiitake mushrooms, dice the carrots, and set aside.

2. Put an appropriate amount of oyster sauce and Totole original chicken juice in the pot, add all the ingredients and simmer over low heat for 5 minutes, season with salt, Totole mushroom essence and sugar, and then thicken with starch. (Totole mushroom essence can be used to highlight the fragrance and deliciousness of the mushrooms.) )

Orchid shrimp balls Ingredients: broccoli, fresh shrimp.

Seasoning: salt, totole chicken essence, starch, salad oil.

Method: 1. Wash the broccoli, cut it into small florets, blanch it with boiling water, and set aside.

2. Put oil in the pot, add broccoli and shrimp and stir-fry, season with salt and Totole chicken essence, and then thicken with starch.

Taiji orchid Ingredients: broccoli, cabbage flower.

Seasoning: salt, totole chicken essence, starch, salad oil.

Method: 1. Wash the broccoli and cabbage flowers, cut them into small florets, blanch them with boiling water, and set aside.

2. Put oil in the pot, add the broccoli and stir-fry, season with salt and Totole chicken essence, then thicken with starch, take out and put on a plate.

3. Fry the cabbage flowers in the same way and put them on the other side of the plate.

Assorted broccoli.

Ingredients: broccoli, cabbage flowers, carrots, red peppers.

Seasoning: salt, totole chicken essence, starch, salad oil.

Method: 1. Cut the broccoli and cabbage flowers into small florets, peel and slice the carrots, remove the seeds and cut the red peppers into pieces, and set aside.

2. Blanch all the vegetables in warm oil.

3. Leave a little base oil in the pot, add all the raw materials and stir-fry, season with salt and Totole chicken essence, and then thicken with starch.

The simplest is to put the broccoli in hot water, and then fry it with fresh shrimp and carrots, put a little salt, the taste is very fresh, and put a little MSG out of the pot. Very good. The nutritional value is very high. **TV station: I remember that it seems to be an advertisement for Luhua peanut oil, which is also this dish.

First of all, cut the broccoli and wash it for later use, boil a small amount of water on the pot, boil some salt and sugar in the water, and then boil the broccoli and scoop it up.

Heat up the heat, add the oil, garlic, ginger, and then bring to a boil and stir-fry the broccoli. Add salt, chicken essence, then stir-fry, and hook a glass-filled tail oil before serving.

Mourn with water, cold salad and put some sesame oil It is particularly refreshing.

Cut the broccoli into small pieces, blanch the water in advance, heat the oil in the spare pot, add the minced garlic and stir-fry until fragrant, then add the broccoli and stir-fry evenly, add a little salt, and oyster sauce and water starch and stir-fry evenly to get out of the pot, garlic broccoli is delicious and nutritious.

And broccoli, a very common vegetable, is also very delicious. And it is also relatively preferential, and some of its rhizomes and some heads are very crisp and delicious, and can be used as raw materials for a variety of dishes processing, production methods are also very diverse, generally can be stir-fried or cold dressed.

Broccoli is rich in vitamin C and has all the above functions, and glucoglucoside, which is contained in broccoli, is said to reduce the risk of breast, rectal and stomach cancers when consumed for a long time.

First of all, we blanch the broccoli in water, take it out for about two minutes, then heat the oil, put in the pork belly, fry the fragrance, then put in the broccoli, add the appropriate amount of seasoning, stir-fry over high heat, about 5 minutes.

Prepare fresh ingredients, clean them, cut them into small pieces and put them in a pot, then add the corresponding seasonings and sauces, stir well, stir well, and fry on high heat for 3 5 minutes, so that the delicious broccoli is ready.

Stir-fried shrimp with broccoli is a favorite of fitness people. Blanch the broccoli and set aside, heat the oil in the pot, add the garlic to the fragrant, pour in the shrimp and stir-fry for a while, then add the broccoli, and fry until it is broken.

We can make it into a big stew and eat it, clean all these ingredients, cut them, put them in a pot, and then add the remaining condiments and sauces, as well as water and boil for about 10 minutes, so that the food is ready, very delicious.

How to cook broccoli salad? Remove the broccoli from the water, add the green onion, ginger and garlic foam, millet spicy light soy sauce, dark soy sauce, vinegar and sesame paste and stir well.

In the hot summer, this dish is 100 times better than the food stalls, and it is very refreshing!

The practice of boiling broccoli will be made at a glance.

Here's how:Need to prepare: appropriate amount of broccoli, minced garlic, oil, salt, sugar, starch, and water.

1. Soak the broccoli in water for half an hour.

2. Then clean and cut into small pieces.

3. Put it in boiling water, blanch for 1 minute, then remove it and set aside.

4. Take a small bowl and pour in 1 tablespoon of oyster sauce.

5. Add salt, sugar, starch and water and mix thoroughly.

6. Finely chop the garlic.

7. Pour a little oil into the pot and stir-fry the garlic until fragrant.

8. Add the broccoli and stir-fry for a while.

9. Pour in the sauce.

10. Turn on high heat and stir-fry to reduce the juice.

11. Wait for the soup to thicken.

12. Finished broccoli with oyster sauce.

Hello! Garlic and oyster sauce broccoli are not only fragrant and delicious, but also visually pleasing with carrots, and a plate of fried food is not enough to eat!

Ingredients: 1 broccoli, 1/2 carrot, 1 head of garlic, 1 tablespoon of oyster sauce, 2 grams of salt, appropriate amount of cooking oil.

Steps: 1. Cut the broccoli into small florets, of course, it is better to break them into small florets by hand, and soak them in light salt water for about 15 minutes. This can be better sterilized.

2. Cut the carrots into diamond shapes for later use, peel the garlic and beat it directly into minced garlic or minced garlic.

3. Boil water in a pot, boil the water, add a spoonful of salt, pour in the broccoli and blanch the water, do not blanch for a long time, the broccoli turns emerald green and immediately take out the cold water and drain. This ensures the crisp texture of the broccoli.

4. Pour oil into the pot, pour in minced garlic and stir-fry until fragrant. Pour in the carrots and stir-fry, carrots are fat-soluble, so stir-fry them with oil to make it easier to absorb nutrients.

5. Pour the drained broccoli into the pot and stir-fry, add a spoonful of oyster sauce, and stir-fry quickly and evenly. Broccoli should not be cooked for too long, and it can be broken.

The nutrients contained in broccoli are also very comprehensive, not only rich in vitamins, proteins, carbohydrates, fats, carotene, but also calcium, iron, zinc, phosphorus, potassium, and manganese content is much higher than that of other vegetables.

The vitamin C contained in broccoli is not only beneficial to human growth and development, but also improves human immunity, promotes liver detoxification, and increases disease resistance!

Broccoli contains dithiophenol thione, which can reduce the enzyme that forms melanin, inhibit the formation of **pigmented spots, and regular consumption has a good beautifying effect on the skin!

The method of mixing the juice of cold broccoli is:Directly put the garlic grill, ginger, and chopped green onion into the prepared bowl, add a little salt, balsamic vinegar, sesame oil, raw and nuclear ant soy sauce, and add the fried dried chili powder, so that the juice of the cold broccoli is ready.

The process of making cold broccoli is:When making cold broccoli, break the broccoli into small florets, wash them, soak them in lightly salted water for 10 minutes, and blanch the broccoli in a boiling pot. Blanch the broccoli kernels with light oil and brine to bury the flowers, which can make the color of the broccoli beautiful.

It can also reduce nutrient loss, blanch the broccoli and remove it and let it cool in cold boiled water. Add salt, sugar, white vinegar, light soy sauce to the bowl, add some flaxseed oil and stir evenly to form a sauce, drain the broccoli after it has cooled, put the drained broccoli into a container, pour in the juice, stir evenly and put it on a plate, sprinkle some white sesame seeds and enjoy.

How long does it take for broccoli to cook:

Broccoli is old and tender, so it's hard to say how long it will take to cook, so you can only rely on experience, probably boil it for another five or six minutes. The so-called copying is to put the broccoli in boiling water and boil it for a few minutes, and then take it out.

Put the water in after boiling, and don't cook it for a long time, otherwise the dish will be yellow. According to personal experience, after the water is boiled, if you like to eat hard, you can cook it for 2-3 minutes, if you like to eat soft, it is good to cook for 5 minutes, it is recommended not to cook for too long, if it is too long, the color of broccoli will change, and at the same time, a lot of nutrients will be lost.

Broccoli can be fried with meat, cut the pork into thin slices, and then cut the green onions, ginger and garlic into shreds. Broccoli fried pork slices are actually very delicious, and broccoli is particularly tender, broccoli can also be boiled to eat, as a ** food is very good.