How to eat red yeast rice, how to eat red yeast rice How to eat red yeast rice

Dry food: red yeast rose steamed buns.

Delicate roses, looking at the eyes, eating to nourish the stomach, the good mood of the day, starting from this plate of rose steamed buns. "Compendium of Materia Medica" records, red yeast rice "eliminate food and invigorate blood, strengthen the spleen and warm the stomach", modern medicine has confirmed that red yeast rice can lower cholesterol, is the only food that contains natural statins, eat a steamed bun made of red yeast rice in the morning, you are not healthy who is healthy!

Materials. 500g of flour, 3g of baking powder, 10g of red yeast rice, and white sugar are added according to personal taste.

Method. Rinse the red yeast rice and soak it in water for half an hour.

Grind it into slurry water with a spoon, filter out the rice dregs and take the slurry water for later use.

The baking powder is boiled with warm water, a trace amount of sugar or a little flour, put flour in the kneading basin, pour in the baking powder water and red yeast rice syrup water, mix the dough, knead into a dough, the dough is smooth without sticking to your hands.

When the dough is more than double the original size, take it out and continue to knead, knead it for more than ten minutes, and then take a small amount of dough and cut it into small pieces.

Roll out the small ingredients into a round dumpling wrapper, take 5 sheets and stack them, and press them in the middle with chopsticks.

Then take a small piece and roll it into oval strips, put it on top of 5 sheets of dough, and roll it into a cylinder.

Use chopsticks to press again on the original indentation in the middle of the dough.

Cut the indentation with a knife to complete the production of two roses. After heating the pot, turn off the water, put the finished steamed buns in and let them stand for 5 minutes, turn on high heat and steam for 10 minutes, turn off the heat without opening the lid, and take them out after 3 minutes.

Tips: 1. Red yeast rice can also be directly replaced by red yeast rice powder, which can be directly dissolved with water.

2. When melting baking powder, a trace amount of sugar or flour can be added to improve the activity of yeast.

3. After the dough rises for the first time, take it out and knead the air inside, so that the steamed steamed buns will be better.

5. Remember not to remove the lid immediately after steaming, otherwise the shape of the steamed bun will not look good.

Soup: purple potato, red beans, red dates, red yeast rice paste.

Purple sweet potato can play a role in removing free radicals in the body and preventing cancer and anti-aging, red yeast rice is sweet in taste, warm in nature, beneficial to qi and blood, warm stomach and spleen, nourishing liver and kidney. Red beans, red yeast rice and red dates can be used to replenish blood and beauty, and this rice cereal can play a role in nourishing qi and nourishing blood, beauty and anti-aging.

Materials. Purple sweet potato, red yeast rice, red beans, red dates.

Method. Rinse the ingredients that need to be polished twice with water. Grains and beans need to be soaked thoroughly before grinding, so that they are easier to break, boil, and the nutrients are easier to release, which is conducive to human absorption. At the same time, the texture of the rice cereal made after full soak is also more delicate.

Pour the ingredients into a soymilk maker and add an appropriate amount of water. In general, 100 grams of ingredients are more suitable to add 1200 ml of water. After adding water, cover the soymilk maker and press the "rice cereal" button.

After the soymilk machine prompts that the rice cereal is ready, the rice cereal is generally made in about 20 minutes. The rice cereal can be put out, and the sugar can be added according to personal taste.

Tips: White sugar and honey can be added as appropriate.

Red yeast rice has a history of more than 200 years, it belongs to a kind of cereal, not only delicious, but also very effective, great benefits to the human body. Therefore, many people will occasionally eat red yeast rice as a supplementary food, it can be used to promote blood circulation and eliminate blood stasis, as well as help digestion, but compared to other rice, its method is a little more complicated, generally not eaten alone, but boiled and eaten with other rice.

Ingredients: 30 grams of red yeast rice, 100 grams of japonica rice, a little brown sugar.

Method: Remove impurities from red yeast rice and japonica rice respectively, and wash them with water. Put an appropriate amount of water and japonica rice in a washed pot, put it on the fire, add red yeast rice after boiling, cook it until the porridge is formed, add brown sugar to taste, and then serve.

1.Promote blood circulation and eliminate blood stasis.

Red yeast rice is a kind of brown-red to purple-red rice grain, which has the effect of invigorating blood and removing blood stasis, and can be used to assist ** white diarrhea, postpartum lochia, bruises and other diseases.

2.Strengthen the spleen and eliminate food.

Red yeast rice is a commonly used food for dietary therapy, which has the effect of strengthening the spleen and eliminating appetite, and can usually be used to assist ** diet stagnation and abdominal distention.

3.Lowers blood pressure and lipids.

Red yeast rice has a good antihypertensive effect on hyporenin hypertension. Red yeast rice can significantly reduce serum total cholesterol and total triacylglycerol, and significantly increase high-density lipoprotein cholesterol, ground red blood cell aggregation index, platelet adhesion rate, etc.

4.Antibacterial. Red yeast rice can produce antibacterial active substances, antibacterial activity against Bacillus spp., Streptococcus spp., Pseudomonas spp., etc., and its antibacterial activity is produced by two pigments, Mona Yuhong and Panred Amine.

However, red yeast rice cannot inhibit Escherichia coli, Bacillus subtilis, and Lactobacillus casei.

Red yeast rice (red yeast rice), also known as red yeast rice, is a red rice formed by parasitizing the purple Monascus monascus of the Aspergillaceae family on indica rice with indica rice as the host raw material. Its shape is like broken rice, the texture is crispy, and it is a commonly used medicinal and edible product. Modern pharmacological studies have found that red yeast rice is a natural hypolipidemic drug, and natural statins that can reduce serum cholesterol have been found in its metabolites.

Li Shizhen of the Ming Dynasty commented on red yeast rice in the "Compendium of Materia Medica" and said: "This is the ingenuity of human beings to peep at the creation", "miracle medicine", in many Chinese medical books are contained in red yeast rice sweet taste, warm nature, with the effect of blood circulation and blood stasis, spleen and digestion, etc., used for food accumulation and fullness, postpartum lochia, stasis abdominal pain and bruises. In the Hakka area of Guangdong, red yeast rice is a commonly used "food additive" for the Hakka people, and it will be added as a natural toner for brewing Hakka liquor and steamed fermented rice dumplings, which is very healthy and beneficial.

Remind the red yeast rice into the soup, don't put too much in the dose, too much soup will taste a little bitter. You can judge the dosage of red yeast rice in the soup color, the soup color is light red, the red yeast rice dose is not enough, the normal red color is just right, if the soup color is too red, the soup will be a little bitter, indicating that the dose of red yeast rice is too much.

Dietary remedies are recommended.

Red yeast rice pork soup.

Ingredients: 18 grams of red yeast rice, 250 grams of lean pork, appropriate amount of chopped green onion, 2-3 slices of ginger.

Preparation: Red yeast rice crushed; Wash the lean pork and cut it into thin slices, add an appropriate amount of raw oil, peanut oil and cornstarch and marinate for a while; Slice ginger and cut into shredded ginger. Add about 1500ml of water to the pot (about 6 bowls of water) and boil, add red yeast rice, add local pork slices and roll until cooked, and finally add an appropriate amount of chopped green onions, shredded ginger and salt to taste.

This is a serving of 3-4 people.

Efficacy: Strengthen the spleen and relieve turbidity, assist in lowering lipids.

1. Ingredients: appropriate amount of red yeast rice, 500 grams of rice, appropriate amount of water.

2. Cook porridge. The easiest and most common way to cook red yeast rice is to cook porridge and drink it with rice. Add a small amount of red yeast rice to the rice, mix the two, add cold water and boil.

If you want to add beans or red dates to the porridge, you can also add it to the red yeast rice porridge according to your preference.

3. Winemaking, there are many friends who love to drink wine and also like to drink red yeast rice. The method of making wine with red yeast rice is also very simple, when making rice wine, you can make red yeast rice wine by adding a small amount of red yeast rice, and the taste of red yeast rice wine is better than ordinary rice wine. Friends who like to drink can give this method a try.

4. Cooking. Red yeast rice can also be used to make dishes, and a small amount of red yeast rice can be added to color dishes that need to be colored, such as braised pork, cherry meat, and tamales. Dishes colored with red yeast rice are better in color and taste than ordinary dishes, and their nutritional value is also a little higher.

5. When making marinated products, when making marinated products such as duck neck and duck wings, everyone will consider the problem of coloring halogen products. Using red yeast rice to color marinated products not only makes the color more beautiful, but also has higher nutritional value than ordinary marinated products.

Red yeast yeast rice natto itself is a food made by mixing some natto and red yeast rice. This red yeast yeast nutto is rich in fiber, which can effectively reduce the content of cholesterol in the body and increase the concentration of high-density lipoprotein, thereby lowering blood pressure and lowering blood lipids.

There are many ways to eat red yeast rice, for example, red yeast rice can also be used to cook, we might as well try red yeast rice when we usually cook, we can add a small amount of red yeast rice to color these dishes when we make braised pork, cherry meat, tamales and other dishes that need to be colored, so that the food can look more appetizing, and it can also enhance the value of health.

Is there a way to be more efficient?

If you want to effectively supplement red yeast rice, you can try Shu Baining Natto Red Yeast Rice Capsules, which contain the dual nutrition of natto and red yeast rice, dissolve blood clots, improve blood circulation, and prevent cholesterol synthesis from the source.

There are many ways to eat red yeast rice, for example, red yeast rice can also be used to cook, we might as well try red yeast rice when we usually cook, we can add a small amount of red yeast rice to color these dishes when we make braised pork, cherry meat, tamales and other dishes that need to be colored, so that the food can look more appetizing, and it can also enhance the value of health.

If you want to effectively supplement red yeast rice, you can try Shu Baining natto red yeast capsule to dissolve blood clots, improve blood circulation, and block cholesterol synthesis from the source.

In order to prevent cardiovascular and cerebrovascular problems caused by the influence of temperature, people with high blood lipids should be vigilant in winter and take countermeasures, such as understanding the efficacy and role of natto red yeast rice, and choosing a high-quality auxiliary lipid-lowering product for themselves. At the same time, it is also necessary to maintain a low-fat diet, adhere to physical exercise, etc., to regulate blood lipids from many aspects and better maintain the health of blood vessels.

The use of red yeast rice is mostly in meat products. As a supplement.

It can be used for roasted meat, sauce and marinated foods, such as Cantonese barbecued pork and the production of some brine.

Usually, you can mix red yeast rice flour and egg flour together to make bread, which is very delicious and does not affect the nutritional value.

Is there a way to eat red yeast rice, and is there a more efficient way to supplement it? Of course, I have the method of supplementing the efficient point.

How to eat red yeast rice, what are the ways to eat red yeast riceMany people regard red yeast rice as a kind of rice and think that red yeast rice is a grain similar to rice. In fact, red yeast rice is not rice, but a type of food made by fermenting rice as raw materials

There are still many ways to use red yeast rice, and it can be effectively supplemented if you make wine.

Generally, it can be taken internally or decocted in water, or powdered and drunk. or for external use. Mainly for patients, it can promote blood circulation and remove blood stasis; Strengthen the spleen and eliminate food. stagnant diet; abdominal distention; red and white diarrhea; Postpartum lochia; Bruises.

Red yeast rice is sweet and warm, and enters the liver, spleen, and large intestine meridians; It has the effects of invigorating blood and removing stasis, strengthening the spleen, warming the stomach and eliminating appetite; It can be used to treat postpartum lochia, stasis and abdominal pain, food accumulation and fullness, red diarrhea, bruises and other symptoms.

1. Red yeast rice can be used to cook a lot of delicacies, which can make the dishes more colorful, such as the production of Jiangsu famous dish cherry meat and Wuxi pork ribs.

2. Red yeast rice can be used for roasted meat, sauce and marinated food, such as Guangdong barbecued pork and some brine in the production of red yeast rice, which is not only delicious, but also very nutritious.

The easiest and most common way to cook porridge red yeast rice is to cook porridge with rice and drink it. The benefits to the human body are very numerous.

There are many ways to eat red yeast rice, which can be burned and dyed, such as the production of Jiangsu famous dish cherry meat and Wuxi pork ribs; used for roasted meat, sauce and marinated food; For example, porridge and rice, pasta, bean curd, pastries, candies, candied fruits, etc. are also often used in the production. It is often seen in the case of making food, and in recent years, the popularity of red yeast rice is very strong, especially for many people who are concerned about blood lipid health.

There is also a combination of natto red yeast rice to lower blood lipids, which can double regulate blood lipid health. There is one thing to say, in terms of efficacy, the two are still very beneficial in blood lipids, as far as I know, a Shu Baining has developed a product that can effectively assist in lowering blood lipids, and I think I can still take a look!

Monascus red is a kind of food coloring, it is a dark red powdery substance obtained after processing with rice as the main raw material, and it has a wide range of use in life for food processing. The specific ways to use it are:

1. Make ham.

Monascus red is a kind of food coloring, it is a common raw material for making ham, usually people need to prepare an appropriate amount of meat when they are enema or ham at home, make it pureed with tools, put in Sichuan pepper powder, thirteen spice powder, put in red yeast rice when putting in light soy sauce oyster sauce, marinate for a while after mixing well, and then put them into the casing and leak into the casing to steam or roast.

2. Make saccharifier.

Monascus red is also used as a saccharifier in daily life, and the amount of monascus added to desserts can improve their sweetness, and can also play an obvious coloring role, which can make the color of desserts look better after they are done, and can also make them taste better.

3. Winemaking. Monascus red can also be used to make wine, you can use it with koji when needed, and put the prepared raw materials into koji and monascus red after steaming, so that the raw materials can be fermented as soon as possible, and the quality of the wine produced after the fermentation is completed is better, and its taste can become mellow and soft.