What is tested for plantar fasciitis? What is plantar fasciitis?

Plantar fasciitis generally causes pain when walking or standing for a long time, and there may also be a situation of waking up in the middle of the night, and it will improve after moving, but if you exercise too much, the pain will also be aggravated, and it will also produce stinging pain on the soles of your feet, usually don't let yourself be too tired, especially don't walk for a long time, pay more attention to rest, if you wear high heels, choose heels not to exceed 5cm, it is best not to wear them for more than 3 hours, take them off in time to stretch and relieve them. First of all, pay attention to avoid tiredness, cold, strenuous activities, appropriate rest, pay attention to these, try to rest the outpouring of grape treasure (Gushun, Shitang, fascia, paste) can be zhihao, not hao can be decadent, or use crutches to help walk, reduce pressure on the soles of the feet and reduce pain, rest more, usually you can soak your feet in hot water, usually do not stand for a long time, do not wear too tight shoes.

Plantar fasciitis cannot be detected and can only be diagnosed by an experienced orthopedic surgeon. It is mostly caused by wearing tighter and stiffer shoes and moving more feet.

Eat a light diet, don't eat spicy food, eat more vegetable food, exercise to suit yourself, and don't do heavy physical labor.

Hello, plantar fasciitis is caused by aseptic inflammation of the tendons or fascia of the plantar of the foot. Clinical symptoms are heel pain and discomfort, pain after weight-bearing, morning or prolonged immobility. The main hazards can affect normal walking and other activities, and have a great impact on the patient's life.

Dietary advice: Develop a good habit of drinking tea, and you can also eat more fish and seaweed foods.

Analysis: Hello, plantar fasciitis occurs when the muscles of the plantar are impacted by external force or local muscle strain caused by long-term walking, resulting in local fascial inflammation, which is manifested as local pain, and walking is the heaviest.

Suggestions: **You can choose physiotherapy or oral non-steroidal anti-inflammatory analgesic drugs** or local occlusion**.

It is due to prolonged overloaded exercise, which causes damage to the plantar fascia. Plantar fasciitis is more painful when you wake up in the morning, and the pain is exacerbated by walking too much, and people with severe disease can also feel pain when resting.

Plantar fasciitis is usually caused by some sports strain. There is also chronic inflammation caused by strain on the plantar fascia caused by wearing uncomfortable shoes.

It is caused by aseptic inflammation of the tendons or fascia of the plantar of the foot, which interferes with normal activities.

The common forms of plantar fasciitis are as follows:

1. Conservatism**: Through conservative**, that is, non-surgical methods, the symptoms can be controlled, alleviated, and even partially, and a small number of patients need surgery**. Plantar fasciitis is a common aseptic inflammation of plantar fascial tissue, which may be associated with excessive walking, prolonged exertion, and local trauma.

Some patients have toe deformities, such as flat feet or structural abnormalities of the arch of the foot. The conservative treatment of plantar fasciitis should be carried out according to the above conditions**, reduce foot activities, and try to rest. Especially in the painful period or acute attack of plantar fasciitis, it is necessary to rest correctly, and in the rest period, it is necessary to do stretching training for fasciitis to promote local blood circulation and make the pain eliminate as soon as possible;

2. Surgery**: For patients with plantar fasciitis, if rest, hot compress, local stretching training, etc. cannot be relieved, local occlusion, such as lidocaine and triamcinolone acetonide 1:1 mixing, local injection can be carried out to reduce inflammation and swelling quickly.

For chronic, long-term plantar fasciitis, affecting life, and the symptoms cannot be relieved, X-ray examination shows bone hyperplasia, and there is lesion formation, and surgical methods can be carefully selected to remove the lesion and chisel the bone. If flat feet cause plantar fascial changes, it is necessary to treat flat feet at the same time to improve the arch of the foot and restore it to its normal shape, which can relieve the symptoms and prevent plantar fasciitis**.

Plantar fasciitis should be treated in this way, first of all, it is to use physical **, such as electricity**, ultra-short wave, and then you can change the heel pain, and then ice for 10 15 minutes, if the effect is not good, you can consider foot hormone injection, in that is, you can carry out foot growth exercises, or you can often soak your feet in hot water, which can cure diseases and relieve pain.

Plantar fasciitis, you can massage the feet to relieve pain, you can also choose to use ice, to a certain extent, you can also use traditional Chinese medicine ointment, and you can use it consistently.

Personally, I think that if you want to completely eliminate the pain, you can take oral medication or physical therapy, such as electric waves**, you can also use ice, massage and Chinese medicine foot soak to relieve and eliminate inflammation, and also perform a series of exercises to restore muscle strength.

Be sure to massage more often, and soak in hot water.

Heel pain can be caused by bone spurs, plantar fasciitis, Achilles tendon injury, etc. Causes of heel pain when you walk too much:

1. Bone spurs. Bone growth forms bone spurs, which rub against the soft tissues when walking, squeezing, and causing pain.

2. Plantar fasciitis. Walking for a long time or walking with weights causes a high degree of tension in the plantar fascia and does not relax, resulting in heel pain.

3. Achilles tendon injury. Walking for long periods of time can also cause wear and tear on the Achilles tendon, forming aseptic inflammation and causing pain in the heel.

The above three conditions can be pasted with the fascia of Gu Shun Shitang.