Shark meat nutrition, what is the best way to eat sharks?

Traditional Chinese medicine believes that shark meat is beneficial to qi and yin, replenishes weakness and strengthens the waist, and has the effect of water and phlegm.

You can check it out here.

Still, there is a strong call for shark protection and refusal to eat shark meat and shark fins (which I did, haha).

Water: Energy-kcal: 66, Energy-kJ: 276 protein-grams:

Isoleucine: , Leucine: , Lysine: , Sulfur Amino Acids:

Methionine: , cystine: , aromatic amino acids: , phenylalanine:

Tyrosine: , Threonine: 916, Tryptophan: , Valine:

Arginine: , Histidine: , Alanine: , Aspartic Acid:

Glutamic acid: , glycine: , proline: , serine:

Fat-grams: fatty acids: , saturated fatty acids: , monounsaturated fatty acids: , polyunsaturated fatty acids:

Cholesterol-mg: , Ash-g: , Vitamin A-μg equivalent:

Thiamine (VB1)-mg:, riboflavin (VB2)-mg:

Niacin (niacin) - mg: , Vitamin E - mg:

Vitamin E (Tocophane) - mg:

Calcium-mg: , Phosphorus-mg: , Potassium - mg: , Sodium - mg: , Magnesium - mg:

Iron - mg: , Zinc - mg: , Selenium - mcg: , Copper - mg: , Manganese - mg:

There is no nutrition, and if you have too much, you may be poisoned.

Blanch it with boiling water, as the shark has sand on the skin, then wash off the sand while it's hot, and fry it again. It is also better to steam it with some water for 2-3 hours, because it is not only clean, but also the meat is more tender. Put some oil in the pot, you can put some ginger, garlic and other spices as you like.

I think the shark meat is very delicious, so I usually don't put any other seasonings except for a little pickled pepper, ginger and garlic. Vinegar steamed shark Ingredients: 250 grams of dried shark Ingredients:

10 grams of garlic Seasoning: chicken essence, salt and vinegar, a little peanut oil Specific method: 1. Soak the shark in warm water for 5 minutes, then pick it up, and scrape off the sand on the shark skin with a knife.

2. Cut the shark into strips and put it on a plate. 3. Then add the ingredients and seasonings to it, steam it through water and serve. Stir-fried shark with green onion Ingredients:

250 grams of dried shark 50 grams of green onion Ingredients: 10 grams of garlic Seasoning: chicken essence salt a little peanut oil Specific method:

1. Soak the shark in warm water for 5 minutes, then scoop it up, and scrape off the sand on the shark's skin with a knife. 2. Cut the shark into strips. 3. Heat the wok, add peanut oil, stir-fry the ingredients until fragrant, add the dried shark, fry until nine are ripe, add grape segments and seasonings, and continue to fry until cooked thoroughly before eating.

Note: Dried shark can also be used to cook soups, etc. How to braised shark I think shark is braised and delicious!

Shark bones are brittle bones and can be eaten! Ingredients: Shark Ingredients:

Shiitake mushroom, bamboo shoot seasoning: salt, monosodium glutamate, soy sauce, sugar, cooking wine, green onion, ginger, garlic, peanut oil, sesame oil, starch Method 1 Handle the shark and cut it into pieces. 2 Stir-fry with green onion and ginger, add soy sauce and stir-fry until fragrant, add soup, main and ingredients.

3 Season, bring to a boil over medium heat, and simmer over low heat to absorb the flavor. 4 Quickly reduce the juice and thicken it.

Landlord, cruel, eat sharks

1.Sharks are rich in nutrients, including proteins and fats, as well as vitamins and other nutrients. We eat shark meat to replenish nutrients to the body.

2.Shark meat is a good nourishing food, and shark meat is very conducive to human absorption, and eating shark regularly can enhance physical fitness. At the same time, it is also good for people's eyesight.

3.Sharks contain a lot of collagen, and eating sharks in moderation is also good for **, which can have the effect of whitening the skin. Verdict reluctance.

Sharks are one of the edible marine fish, and most of the most popular sharks in the domestic market are farmed sharks for food. Sharks are a rare aquatic product on the table, but shark fins and fish lips have long been famous. Shark fin is soft and smooth, soft and glutinous, and is a precious food with the same name as bird's nest and bear's paw.

Shark fin is valuable because of its rarity, but it is not particularly nutritious, and perhaps it is a symbol of luxury and wealth compared to the rest of the diet. Efficacy Traditional Chinese medicine believes that shark meat is beneficial to qi and yin, replenishes weakness and strengthens the waist, and has the effect of water and phlegm. Scientists have found that sharks are the only animals that do not produce cancer.

And a number of studies have also found that shark products are indeed effective for cancer.

Patients have a certain effect of inhibiting cancer cells. In addition to cancer, many inflammatory and autoimmune diseases are accompanied by abnormal vascular hyperplasia, such as rheumatoid arthritis, psoriasis, and lupus erythematosus.

and so on, all of which have obvious improvement effects. In addition to containing a variety of proteins, such as chondromucin, collagen and chondrosclerosin, shark fin also contains hypolipid, anti-arteriosclerosis and anticoagulant components. If you have coronary heart disease.

Taking some shark fin powder every day can have a preventive effect. Shark fin is rich in collagen, which is conducive to nourishing and softening the mucous membrane, and is a good beauty food. Shark liver is extracted from cod liver oil.

Main**. Cod liver oil can enhance physical fitness, promote development, strengthen the brain, help calcium and phosphorus absorption, increase resistance to infectious diseases, and be used to supplement vitamin A in infants and children

d and DHA. It also prevents dry eye disease.

Night blindness and rickets. This product is also suitable for pregnant women and nursing mothers to supplement vitamin A, D and DHA, which is conducive to the healthy growth and brain development of fetuses and infants.

Suitable for the general public. Suffering from cardiovascular disease.

It is suitable for people with cancer and immune diseases. Cod liver oil is a good health care product for children and pregnant women.

Shark meat is about 80 grams each time. 50 grams of shark fin each time.

Dried shark fin contains up to protein, but due to the lack of tryptophan.

It is an incomplete protein, and it cannot play a role on the human body after eating. Generally, poultry meat, shrimp, crabs, etc., all contain more tryptophan, and when matched with shark fin, it not only gives a delicious taste, but also makes up for the lack of tryptophan. Dried shark fin is a very responsible and time-consuming process, making it not suitable for self-soaking at home.

Cod liver oil should not be taken in large doses or in excess for a long time, otherwise it will cause poisoning.

Shark fin is one of the precious "Eight Treasures of Seafood", which is mainly made from the connective tissue of sharks such as dorsal, caudal and pectoral fins, and is often compared to bird's nest. In today's Chinese people's eating habits, shark fin is not only used as a nourishing and precious food, but also as a symbol of decency and pomp.

Steamed shark.

IngredientsGreen onion, ginger, shredded chili pepper, steamed fish soy sauce, appropriate amount of salt, chicken essence method 1After buying the shark, clean it and put it in a steaming tray.

2.Add half of the shallots, ginger and chili shreds.

3.Put it in a steamer and steam over high heat for 10 minutes.

4.After steaming, pour out the soup and remove the green onions, ginger and chili shreds.

5.Add new shallots, ginger and chili shreds again.

6.Drizzle in an appropriate amount of steamed fish sauce.

7.Finally, stir-fry shredded chives, ginger and chili peppers in hot oil.

This method preserves the nutritional value of the shark. The shark is large, each piece of meat can be cut down and cooked, it can be steamed to be more nutritious, that is, the shark is cut into pieces and then put on a plate, put in cooking wine, salt, soy sauce and green onions, sugar, vinegar, and then put it in a steamer to steam for 15 minutes to 20 minutes. Put the feed and steam, steam the pot for 15 minutes to 20 minutes, when out of the pot, you can put in chopped green onions, coriander.

You can also cut the sand fish into pieces, and then make the soup is also very delicious, the hot method is when the oil temperature at the bottom of the pot is hot, stir-fry the green onion and ginger, then put in the water, add cooking wine, salt, soy sauce and then the fish pieces, and put the coriander after boiling.

Shark meat can be eaten as follows:

Shark meat: 1 large slice, 1 potato, cucumber:

1 bar, bell pepper: 1/2, onion: 1-2 pieces, tomato:

1 piece, tomato paste: to taste, vinegar: 1 teaspoon, sugar:

Appropriate amount, chicken essence powder: a little, boiling water, flour: appropriate amount, rice wine, egg mixture:

Crumb. 1. Slice the shark and marinate it with a little rice wine and egg for a while.

2. Slice the potatoes and drain the water, wrap them in a layer of flour and set aside.

3. Cut the tomato into small pieces, and the bell pepper and cucumber are also cut into small pieces for later use.

4. Wrap the marinated shark meat in an appropriate amount of flour, put it in hot oil and fry it until golden brown.

5. Fry the potato slices until golden brown, and set aside.

6. Add a little oil to another pot and stir-fry the onion until fragrant.

7. Pour in the tomatoes.

8. Then pour in the water, then add the tomato paste, sugar, vinegar and chicken essence powder.

9. Bring the juice to a boil and pour in the bell pepper and cucumber.

10. Finally, pour in the fried fish and potatoes, stir-fry evenly and serve.

Growing environment: 1. Inhabit the sea. Feeds on molluscs, shrimp, crabs and small fish. Ovoviviparous, more than 10 litters per lay. China is distributed in the Yellow Sea and the East China Sea.

2. Inhabit the warm waters of the near sea. Feeds mainly on crustaceans. Viviparous, each litter more than 10 litters. China is distributed in the Yellow Sea, East China Sea and South China Sea.

3. Inhabit the coastal area, the suitable temperature is 6-14, swim back with the seasonal change of water temperature, and eat small fish and invertebrates. Ovoviviparous. 10-13 litters per litter. China is distributed in the Yellow Sea and the East China Sea.