New eye exercises just roll your eyes and it works

Pure, eye exercises are still useful before, okay.

Formula 1, Xiao Shen Chen's small eyes are very important, and everyone must protect them.

Eat more vegetables, don't be picky, and write in a proper posture.

Formula 2, small eyes are a treasure, everyone should protect them.

Eye protection is indispensable, and prevention must be done well.

Formula 3, read books and newspapers with good light, and look far away after a long time;

Protect your eyes with all your might, and live happily with a smile;

Eye exercises must be practiced regularlyGenerally, it can be done twice a day, once in the morning and once in the afternoon.

Eye exercises have been simplified and have four sections.

Eye Exercises General Essentials Song.

Short nails and clean hands.

Comply with the requirements and be still.

The acupuncture points are accurate, and the technique is correct.

The strength is moderate, and the soreness is painful.

Rhythm festival, no mess of the line.

For the first four sections, close your eyes.

In the last two sections, the eyes are open.

The eyes are red and swollen, and the is suspended.

Boils on the face, contraindications.

Doing eye exercises is expensive.

It is difficult to see the success of the form.

Sitting in front of the computer for a long time every day, you must be kind to your eyes! These tricks must be put away!

China is a country with a long history and culture. Since ancient times, people have the habit of "cherishing the eyes of the book from now on, and looking at the Tianxi Wan Stack of Green", and now there is a new saying that "the eyes are the window of the soul", and now China's "mobile phone disease" is becoming more and more serious, and the low-headed people who can be seen everywhere on the bus and subway abound, and the eyesight is getting lower and lower, not to mention, due to the increase in car accidents caused by bowing their heads to play with mobile phones, many people have decreased eyesight, resulting in obstacles when driving! In fact, nowadays people spend a lot of time in front of mobile phones and computers, and often play games.

These are not good for the eyes, so everyone must learn to protect their eyesight and teach you a few eye exercises to get rid of your eyes!

The first move: look far and near (press and rub the Tianying acupoint) The location of the Tianying acupoint: the orbital angle between the eyebrows and the inner corner of the eye.

When doing exercises, you need to close your eyes and rub the ribbed side of your thumb on both hands. The other four fingers are spread apart and bent over the forehead. Do not press the thumb hard to knead the dough, and rotate and knead inward and outward.

Each time you knead it for one beat, do eight eight beats.

The second trick: rotate the eyeballs (squeeze the Qingming acupoint) The location of the Qingming acupoint: at the corner of the eye slightly close to the root of the nose.

When doing exercises, you need to close your eyes and press the Qingming acupoint with the thumb and index finger of your fingers. Press down first, then squeeze up, and press and squeeze for a beat. When pressing with the left hand, the right hand is flat on the table, and when pressing with the right hand, the left hand is flat on the table, and the two hands are exchanged, each round of four eight beats.

The third trick: Move the face and rub the eye socket (press and rub the four white points) The location of the four white points: put the index fingers and middle fingers of the two hands together and place them on both sides of the nose, and the parts between the index fingers are the four white points.

When doing the exercises, you need to close your eyes and use the thumbs of both hands to fix and support the depression of the jaw. The index fingers of both hands are pressed and rubbed with the four white points, and the rest of the fingers are closed. The index finger should be rotated from the inside to the outside according to the beat, and each revolution is a beat.

A total of eight eight beats.

Trick 4: Touch the temples of the face (wheel scraping eye sockets) and sit in a position: about an inch back between the outer corner of the eye and the tip of the eyebrow.

When doing exercises, you need to close your eyes, roll up your four fingers with both hands, and press your temples with the ribbed side of your thumbs on both hands. Bend the two index fingers with the medial side of the second knuckle, wheel scraping the upper and lower eye sockets. First up and then down, from the inside to the outside, the wheel scrapes a circle for four beats, a total of four eight beats.

These tricks are very beneficial to the increase of pseudomyopia or the prevention of myopia, so use your free time to do it!