At the age of 20, my menstruation has never been normal, how can I make my menstruation normal 10

In fact, if you go to the hospital to check, in case there is something wrong with the old age, my friend is, once in the past two months, go to the hospital for examination, prescribe Chinese medicine, recuperate, the time of menstruation has become a month, and a little bit before has now become a lot, it is recommended to go to Chinese medicine to recuperate.

How long did you start here, after all, everyone's experience is different. Don't worry yourself psychologically.

If you have been menstruating for a long time and it is not normal now, then you can go to the hospital for a check-up, listen to the doctor's opinion, and then prescribe the right medicine. That's right. You can't just take medicine based on what you say here. That's not good.

First of all, the schedule should be normal. Secondly, exercise more to ensure good health and a happy mood. Then, go to the hospital to check the reason for the **, it is best to go to see a Chinese medicine, I used to have a period of time when my menstruation was very abnormal, sometimes twice a month, sometimes once every two months, and then I went to find an old Chinese medicine doctor, prescribed a few medicines and ate them, and slowly adjusted.

Don't be afraid. Take it easy. I wish you a speedy and healthy life.

It is recommended to go to an experienced doctor to drink Chinese medicine for a few months.

Explain that the body is not normal, and where is it abnormal, only to know more information. Disharmony is just a phenomenon.

Exercising is not believe it or not.

Hello, I haven't been normal for the first time until now, how are you doing now?

Child, go to the hospital for a check-up first, there is nothing to be embarrassed about, and you can try the pastoral health mill's Qi and Blood Porridge Conditioning, which is dietary therapy, which should have a certain effect.

During menstruation, it is necessary to protect against cold and moisture, avoid rain, wading, swimming, drinking cold drinks, etc., especially to prevent the lower body from getting cold, and pay attention to keeping warm.

I also brew some Xijian Parmesan Shujing tea to sort out my period.

The following can be ignored.

The film glutinous pineapple practice acacia skin copy and beat.

Are you skinny or fat, or malnourished? There is a possibility of endocrine imbalance. The answer is the same as upstairs, go to see a Chinese doctor.

For a 20-year-old woman, the uterus is relatively intact in development. However, there will still be menstrual irregularities, which is also a normal phenomenon. Because menstrual irregularities are not only related to physical condition, but also sometimes related to the patient's work and diet life.

So, what should I do if I don't have my period after 20 years of irregular menstruation?

The eldest aunt has been with women for almost half a lifetime, how can it never be a problem? Many people should have experienced menstrual irregularities, but the severity of the condition is different. Women with irregular menstruation may not feel much discomfort on their bodies, but the impact on women's bodies is great.

Therefore, when menstrual irregularities occur, we must pay attention to them and be positive. So what can I eat to regulate irregular menstruation?

1. Ejiao. Ejiao has been a beauty product since ancient times, and women often eat Ejiao has many benefits for the body. Women often eat a little ejiao, not only to make themselves look rejuvenated, but also to regulate the body's endocrine, menstrual irregularities will be greatly improved.

The best time for women to eat ejiao is at night before going to bed, or after waking up early the next morning. Women can benefit from ejiao if they can take it consistently.

2. Foods rich in vitamin E.

Women with irregular menstruation can eat more foods rich in vitamin E in life, vitamin E has a maintenance effect on the ovaries, can promote the secretion of hormones, and can play a role in alleviating menstrual irregularities. Women can also eat more foods rich in vitamin E during menstruation, during menstruation, women's body blood flow is fast, at this time, vitamin E intake can help detoxification, but also improve the original rough skin.

Since every woman's constitution is different, the number of days of her menstrual cycle is also different. So, how long does it take for a menstrual cycle to be normal? Let's take a look.

Generally speaking, a woman's menstrual cycle is 28 32 days, early or postponed by a week is normal, the length of the cycle varies from person to person, and some women only have a menstrual period once every 3 months, as long as a certain regularity is formed, and it does not cause physical discomfort, it does not belong to menstrual irregularities.

If there is a sudden change in the original regular menstrual cycle, it is necessary to pay attention. Because menstruation reflects the problem of endometrium and ovarian function, especially ovarian function, once there is a problem, it will directly affect the endocrine, so that ovulation and menstruation are affected, and even lead to infertility. Of course, sometimes there are changes in the menstrual cycle, which are also temporary, because mental stress, mood, diet, etc. can also cause endocrine disorders, so that the regular menstrual cycle changes.

Therefore, if a female friend finds that her menstrual cycle has undergone a large change, she must go to a regular hospital for examination in time to determine whether her hormone level is normal, and take targeted ** according to the actual situation, so as not to delay the condition.

In addition, female friends should usually participate in more outdoor activities, properly relieve stress, and pay attention to diet and nourishment, which has great benefits for their own health.

Today I will share with you a tea drink - Motherwort Menstrual Tea, Motherwort has the effect of invigorating blood, removing blood stasis and regulating menstruation, it is matched with black tea, which can play a role in invigorating blood and regulating menstruation, dispersing stasis and relieving pain, and can regulate the problem of irregular menstruation.

Menstrual irregularities are mainly caused by endocrine disorders in the female body, irregular reactions will occur in each menstrual cycle, the amount of menstruation is not normal, and the phenomenon of dysmenorrhea is very obvious, the main method after the patient is sick is to carry out proper conditioning through the body, in order to help slowly return to normal, in terms of dietary conditioning is very important, eat less spicy and greasy food, and at the same time it is best to dip less cold water, eat more nourishing food, and supplement enough iron.