What should I do, I am not motivated to study, my mood is not good, and it is good to practice Tai C

Tai Chi takes time and perseverance, your state of mind at this moment is not very suitable for learning and practicing, if you are interested, you can go to the Internet to find some Songgong (for relaxation) practice materials, which is not only conducive to fitness, but also can make the nervous mood to relax, I wish you a smooth study.

If it doesn't work for a month, you have to keep practicing for a year.

It should be better to ask a few friends to climb down the mountain, or travel, relax for a few days, and forget about it for a while. Hehe.

We use our eyes often, so we should pay attention to them as well.

Give our eyes a holiday, too.

1) There is a premise for practicing Tai Chi, which is to enter meditation, that is, to cleanse the heart. Your current state is not suitable for practicing Tai Chi at all.

2) Tai Chi Kung Fu is not something that can be achieved overnight. Freezing three feet, not a day's cold. There is a saying that Tai Chi will not shoot for 10 years. I'm also a smart person, I've been practicing Tai Chi for a year and a half, and I've just started to understand it.

Suggestion: Ask two friends, just go out for a few days and relax completely. Then come back and make up your mind again. Again, getting enough sleep is very important. I never advocate a ten-year cold window, I advocate the pursuit of efficiency.

I am a Tai Chi practitioner, Tai Chi is not medicine, the practice of Tai Chi is mainly to calm the mind, it is useless to practice if your mind is not quiet, your problem is mainly due to excessive psychological pressure and too tiredness. It is recommended that you usually exercise more, and self-regulate your mind, and analyze what makes you impatient, which is better than learning Tai Chi temporarily.

Of course. It's just important to have the guidance of a clear (note, understandable) teacher. It is recommended that you take a look at the Sina blog "Tai Chi Zhen", which may have the knowledge you need about Tai Chi. This recommendation is for informational purposes only.

As for how to practice Taijiquan, I personally believe that first of all, the movements of practicing Taijiquan must ensure that the movements are standardized and correct (which is also the primary condition for practicing Taijiquan's qigong); The second is to practice the basic skills of Tai Chi; Third, when practicing Taijiquan, we must ensure that the movements are in line with the ten essentials of Taijiquan and are practiced under the guidance (which is also one of the indispensable conditions for practicing Taijiquan's qigong); Fourth, it is necessary to ensure that a certain amount of time is practiced every day (it is best to keep the practice time for more than 4 hours and dozens of times. It is also a shortcut to the rapid practice of Taijiquan's qigong, and on the contrary, it takes a long time to practice. ）；Fifth, and most importantly, the teacher's words and deeds must be taught by example in order to comprehend the core of Taijiquan.

It needs to be added that when practicing boxing (which is also an indispensable condition for practicing qigong in Taijiquan), you must put your tongue on top of your teeth.

If you want to ask a master to teach you, it is best to go to Chenjiagou in Wenxian County, Henan Province, or to Guangfu in Yongnian County, Hebei Province, these two places to learn Taijiquan, because there are many hidden folk masters (all of whom are masters) in these two places.

In terms of age, 17-year-old blood and qi are strong, and it is more appropriate to practice Chen style.

The recommendations and instructions are as follows:

First, if you want to achieve short-term results, Chen's competition routine is more suitable;

Second, if you want to grasp the fundamentals, you should practice traditional routines. Traditional routines have new frames and old frames. It is recommended to practice the old frame, which is more suitable for beginners and those who seek the source.

Each routine is divided into one and two ways. One way is gentle, and the other road is strong. It is generally accepted that the order of practice is one after the other.

Let's start with the 24 style, this is the simplest, and the effect of fighting is quite amazing after practicing As for qigong, simple breathing and breathing are easy to find, no matter how deep it is, there is no way to practice without the guidance of the master, the child is fine, don't always look at martial arts**, not so godly.

Learn Chen's Taijiquan all the way.