Can Buddhist disciples practice yoga and tai chi?

Not recommended. The three refuges are to practice the inner study of Buddhism, to work the mind to find the path to liberation, to cling to the body, to deepen this attachment, which is contrary to the connotation of the Dharma.

What is the cloud is good, and it can cover the demonic karma. It is said that the bodhisattva is everywhere. and always turn away from evil knowledge, and not go to evil nations. The reason for not being close to the practice of the outer texts (omitted) is for the bodhisattva's good ability to cover up the demonic karma. "The Buddha said that the Sutra asked by the Bodhisattva in addition to the obstacles".

If you are interested in Buddhism after reading it, you can read the Buddhist materials I recommend in my biography.

Yoga can. It is a branch of Buddhism.

Shadowboxing. It can be played. But you can't take refuge. Of course, it's a matter of your fate. But since you smell the Dharma and take refuge, just stick to it. If you want to live forever, you can release it.

If it's just to relax the muscles and bones. It is recommended to make easy tendons. It is also very effective.

As a Chinese, it is impossible to have no Taoist roots in your bones. So. Not forced.

Chant more sutras, chant more Buddha. Better than anything else.

Amitabha.

Absolutely. Yoga and tai chi are a type of boxing that strengthens the body and moves the muscles and bones. Many Buddhist monks have Tai Chi courses.

Yoga originated in Hinduism, and Tai Chi originated from Taoist "I Ching" thought and Taoism.

Yoga has a certain relationship with various meditation methods in Buddhism, and many of them are absorbed and improved from ancient Indian religions, so they are easy to understand in practice. But the idea of yoga is not the idea of Buddhism, so it is only easy to enter the door, not easy to go deep. If you really want to study the yoga method, you have to have a deep understanding of Hinduism.

Taijiquan is the same, because the way of thinking is very different from Buddhism, so there is a difference between the Taoist system and the Buddhist system in martial arts. It is also the same as yoga, if you learn the moves of Tai Chi, it may be easy to learn, just like other gymnastics, but if you practice it with martial arts, you will not make better progress, and you will fall into the confusion of thinking.

It should be ok!!

Yoga has a lot to do with Buddhism!!

Tai Chi is a type of martial art, and the Shaolin Temple has a tradition of practicing martial arts, which is well known. Moreover, practicing yoga and tai chi both help to calm the mind.

OK. As a means of fitness, it is completely fine. Meditation in yoga is similar to practicing meditation.

The above address is a question I asked a few minutes ago, and although you are asking different questions, the fundamental question is the same. If I were also your question, I would say pretty much the same thing.

But I want to add that real yoga can be practiced, of course, I don't mean the so-called yoga uploaded by society now, it is just gymnastics. Also, Tai Chi is already something of another method, Taoism, something that can't be moved at all. Because you have taken refuge in the Three Jewels.

Isn't it? Or are you just talking? Cultivation is not something to be talked about!!

Of course, I have also seen monks teach yoga.

There's no limit to this, right? I've heard some teachers say that if you want to learn meditation, you can also learn the Dharma of the Outer Path, but you should understand why you want to learn the Dharma of the Outer Path, don't get the goal wrong, and in the same way, learning Tai Chi is to strengthen the body, and if the body is gone, what else can you do to practice? Hehe.

I don't know how to say that?

It's all things that stretch muscles and bones, self-cultivation, why not?

1. Is it better to do tai chi or practice yoga.

Both tai chi and yoga have their own benefits, mainly depending on the practitioner's personal hobby. Some people like the basic theory of Tai Chi and the method of Tai Chi Qi training, and some people like the yoga postures of yoga fitness and the exercise of every muscle of the body by yoga fitness.

2. The benefits of tai chi.

Blood pressure improves the coordination of the central nervous system. When practicing Tai Chi, the cerebral cortex must be rested first, and the task of harmonizing the functions of human organs inside and outside the body must be entrusted to the central nervous system, which improves the coordination of the central nervous system.

Blood flows through the meridians, blood vessels, lymph nodes and respiratory system. Because the time to practice Tai Chi is not easy to be too short, it can make the flow of qi and blood smooth like general aerobic fitness exercises. After practicing for many times, you will find that the fingertips are numb and paralyzed, the bone joints are slightly ringing, the needles are pricked, and the abdomen is ringing.

Supplementation improves flexibility, muscle tone and muscle strength. Tai Chi mostly uses slow speed to walk in circles and arcs, coupled with kneeling fitness exercises, and then aggravates the replacement of heart points, and then cooperates with multi-directional and large-scale activities to reduce the momentum, kicking and other calculations, which can improve the flexibility of each bone joint.

Weight-bearing improves heart function. Through deep, long, thin, slow and even abdominal breathing, the air supply capacity of the chest cavity is improved, and the frequency of oxygen delivery and carbon exhalation is increased, so as to ensure that the vapor and physical energy are fully exchanged, and the oxygen concentration of the human internal organs is relatively improved.

3. The benefits of training yoga.

Blood pressure rejuvenates the body and mind, and calms the mind. Long-term yoga practice can achieve inner peace, forget all unpleasantness, cultivate one's own character stronger, make oneself more confident, and enjoy life more.

Blood increases resistance. Long-term yoga practice can enhance physical fitness, and can also increase immunity, such as reducing the occurrence of fever and cold.

Supplement and improve your own mentality. Because yoga fitness causes the glandular central nervous system including the head to cause anti-aging effect, the thinking mentality will of course show a positive situation.

Weight-bearing adjusts physiological equilibrium. Long-term yoga practice can maintain the condition of various systems in the human body, and can also regulate physiological functions to enhance physical fitness.

Both of these sports can strengthen the body, men practice Tai Chi to relax the muscles and strengthen the body, and women practice yoga to beautify and shape the body.