I am a female and age 21. I want to learn taekwondo. But flexibility is not very good, I want to ask

There is no need to worry about this at all, although your age has long passed the best training age for professional competitions, but as a hobby or even self-defense, there is no problem at all, in the training of taekwondo, flexibility is one of the key basic qualities in the early stage of training, so the training for flexibility is very systematic and scientific and durable, and the coach will give you enough encouragement to make continuous progress. And flexibility is not so absolute, when you have mastered the technique to a certain extent, flexibility becomes an aid.

Hope mine is helpful to you.

This is a common problem for many beginners, always worrying about bad flexibility, and the flexibility of taekwondo is not something that can be practiced in a day, and you are not required to be an acrobat.

And the flexibility exercise is still very fast, as long as you can keep pressing the leg for 10 minutes a day.

Flexibility is very important, otherwise you won't be able to use the leg method, but you can start practicing it now, press the leg and pull the ligaments. Is the female vocal ligament probably easier to pull?

What can be learned. Flexibility is exercised on your own. It's not that innate flexibility is special. You can insist on exercising, pulling or kicking, which can stretch the flexibility apart. I'm used to it. More flexible than anyone.

Taekwondo requires will, as long as you are confident enough and can persevere, you can practice it well.

Eh, what's this, an aunt I know, 40 years old, can still practice.

Yes, it doesn't matter, we have a lot of people who just started practicing flexibility, but they practiced very well, and now they are all black belts, and they have won various awards, which is amazing. I'm not as flexible as he is. Alas!

You'll be fine if you go and practice flexibility. The first few sessions can hurt you to death.

See how old you are? But I think it doesn't matter what age you are, the ligaments can be pulled slowly, the important thing is power and speed, and generally if you're an amateur, the ligaments don't need to be too open, and you don't need to do those difficult kicks. As long as you kick more, practice more, Dora, you must be able to do it, and you must love taekwon, and don't give up because of pain.

I only practiced it when I was 17, and after two years of practice, the basics were pretty good.

It's better not to practice, if you insist on practicing then press your ligaments first, open the ligaments and you will learn easily, I'm 13 years old now, taekwondo yellow belt, flexibility I think is good, so it's not a problem to press the leg or anything - because I practiced dance and gymnastics a long time ago.

If you want to keep fit, practice tai chi or yoga, and if you want to defend yourself, practice sanda and free fighting. It's okay not to practice that taekwondo, what about the whole money. I used to practice taekwondo, more than a thousand a semester, and hundreds of exams, and then I changed to practice sanda and Chinese martial arts, only to find that compared to actual combat, taekwondo is almost a decoration, more than stunts, traditional martial arts somersaults, leg methods than him several times more dazzling.

However, the flexibility is good, it is indeed good for the body, Tai Chi is really good, practicing body coordination, flexibility, and it is not as expensive as yoga. It's also good for men to practice sanda.

Nowadays, many girls are also starting to learn taekwondo, one is to develop their strengths, but also to have the ability to defend themselves. So, is there any harm in girls learning taekwondo? Let's take a look with me!

Everyone has different interests and hobbies, some like to be strong, and some like to be soft. There is no clear distinction between good and bad, it depends on whether you like it in your heart and whether you are interested.

1. If you practice more taekwondo, your thighs will become thicker, there are many leg methods in taekwondo, and the muscles of the thighs are the most commonly used, and they can't be **, at most turn your fat into muscles, or become tighter;

2. Improper operation during training will hurt yourself, practicing taekwondo, you need to practice a lot of movements, sometimes improper training, it is easy to cause accidents, muscle strains and the like;

3. It may lead to the child's arrogant personality, after learning taekwondo, he may change his thinking, feel that he is very powerful, and it is easy to control it, so that he is a little arrogant, or delay a little time, but it is all slight.

4. Taekwondo is not very practical, many people say that taekwondo is not a martial art in actual combat, and when you meet bad guys, there is no room for you to show the gorgeous leg method of taekwondo. And taekwondo is too widespread, and there are many mixed eyes.

The time to learn taekwondo is 5-8 years old, and the next time is 9-12 years old! Below this age, it is not suitable for follow-up training, and it can only be grouped separately for enlightenment + games, and because he (she) is too young, there is no qualitative and long-term nature, and it can only be a nursing nature; Above this age, it is difficult to pull ligaments, and the cycle of learning difficult technical movements is extended several times, so let the child reach the right age as much as possible and start learning!

The spirit of taekwondo, which is etiquette, humble, endurance, restraint, and perseverance, has special educational significance for the healthy growth of young people's body and mind. Practicing taekwondo can train the spirit of hardship, courage and tenacity, overcome the practitioner's original inertia and negative mentality, so as to achieve the life state of overcoming and surpassing oneself.

In fact, any kind of sports is a process of persistence, if the process is too easy, how can we insist on the word, because no one will say that you insist on playing mobile phones every day and watching TV every day.

Although learning taekwondo is very tiring, maybe the purpose of learning taekwondo was to exercise your body, but after slowly getting in touch, you found that you liked taekwondo from the bottom of your heart, so no matter how hard and tired you are in the training process of taekwondo, you will stick to it, and you will be willing to pay without hesitation.

Everything is a process from strange to familiar, to be honest, in the daily taekwondo training, the pain and happiness of others can not understand, gradually in the taekwondo training, we will also develop the habit of saluting from the heart, Lu staring to develop a respectful and humble, friendly and tolerant attitude and learn from each other.

Learning taekwondo requires a high level of flexibility. Because taekwondo is an artistic method that uses fists and feet, it is a kung fu based on footwork, and its footwork accounts for 70%, so it attaches great importance to the flexibility of the legs, so learning taekwondo requires some flexibility exercises.

There are two types of flexibility training methods, one is active and the other is passive. Active exercise means that the practitioner relies on his own strength to elongate the muscles and increase the flexibility of joint movement; Passive practice means that the practitioner uses the help of others to lengthen the muscles and increase the range of motion of the joints with the help of external forces.

You can keep your upper body upright, spread your legs forward and back as much as possible, bend the calf of your right leg inward, and raise your left calf upwards from the back, and straighten your toes. The right arm holds your right foot from behind; Hold your left foot with your left hand raised upwards. This reverse stretching is just a good way to improve your flexibility.

Bend your lower legs and stand on tiptoe, bend your left arm to support your upper body, wrap your right arm around your right thigh and hold your right ankle, and bend your left leg upwards with your toes straight. This is a way to improve flexibility, coordination and balance.

Taekwondo, one of the official sports of the modern Olympic Games, is a sport that mainly uses hands and feet to fight or fight. Taekwondo originated on the Korean Peninsula, and was evolved from Taekwondo and Hwarangdo in the Three Kingdoms period of Korea in the early days, and is a popular technique in Korean folklore.

Hello, it can be said that all kinds of martial arts have requirements for flexibility, and flexibility can be improved through special practice.

Whether it's taekwondo, karate, judo, or sanda, you can learn it. But it's better to choose based on the conditions around you.

First, it depends on personal interests and preferences;

Second, it depends on whether it is convenient for learning around you;

Third, we must look at economic affordability.

Personally, I think taekwondo and karate are more suitable for girls to learn, first of all, pay attention to etiquette, and the training difficulty is more reasonable from low to high. The movements of judo and sanda focus on hard contact, whether it is hitting and wrestling, or daily training, girls learn a little hard. But choose what to decide for yourself, maybe you prefer the latter.

Either way, in order to acquire a certain level and ability, you need to practice consistently. In fact, martial arts is a lifelong thing, and any hobby, constantly improving the level and cultivation, is a fun thing to pursue.

Flexibility needs to be handled. Just press your legs slowly. Taekwondo is estimated to be the most flexible and demanding.

At least a month or so, let's learn judo.

Learn taekwondo and sanda, with speed and strength.

Become a master in three or four years!

Toughness is not good to learn Muay Thai, sumo, wrestling, judo.

What, sister, why do you have to learn this? Is Chinese Kung Fu bad?