Can people still practice Shaolin Kung Fu when they are middle aged?

Yes! Shaolin Kung Fu has a characteristic that the routines are short and exquisite. Unlike competitive routines, it has to be more than 1 minute and 20 seconds.

There are three characteristics that middle-aged people should pay attention to;

Lung capacity: A 40-year-old man's heart and lung function begins to decline, so do exercises that can increase lung capacity.

Muscle strength: As we age, our bones begin to loosen and our muscles begin to atrophy, such as moving something or holding a child, and twisting your waist. This is because the muscle strength is not enough, so it will be injured, and if you want to reduce the injury to the bones and joints, you must strengthen the muscle exercises.

Exercise mode: such as dumbbells and other equipment exercises.

Action coordination: If you don't want to admit it, you can't, as you get older, the movement coordination of a 40-year-old man is worse, such as pouring water into a cup, but it may be poured outside the cup, which is a warning.

Yes, but pay attention to your body, after all, it is not the time when you were young.

Well, you're middle-aged, right, then taekwondo isn't for you, and it doesn't have much attack power.

Bench skills, and Shaolin sticks are very good, strong and powerful, and the middle-aged uncle should be very questionable when he practiced.

However, I think you are already middle-aged, so it is better to learn a little health.

If you really want to learn, you can learn sanda, or learn some routines, and practice by yourself every day, then maybe it will be refreshing!

Hope it helps you a little.

If you have a foundation, of course, you can practice again, but if you are over 30, there is still a difference between the practice method and the practice method before 30; If you blindly practice rigidity and fierceness when you are young, you will hurt your vitality. It should be soothing and gentle.

Shaolin Kung Fu can certainly be practiced. Shaolin is the largest sect in the Chinese martial arts system, with more than 700 kinds of martial arts routines.

Shaolin martial arts originated in the late Jin Dynasty and early Yuan Dynasty, when the Venerable Master Jueyuan traveled west to (now Lanzhou, Gansu) to meet the Northwest martial arts master Li Suo, and on the way back, he met Bai Yufeng, a famous martial artist from Shanxi, and brought the two back to Shaolin Temple. Chau taught the big and small red fists, stick techniques and grappling; Bai Yufeng taught his own martial arts and developed the temple's eighteen hands to one hundred and eighty hands. Since then, Shaolin martial arts have spread to the temple, thus achieving the development of Shaolin martial arts.

Shaolin martial arts originated from the "Shaolin Temple" in the jungle under the Shaolin Mountain in Songshan Mountain, the temple was built in the period of Emperor Xiaowen of the Northern Wei Dynasty, according to the "Book of Wei" record: There is also the name of the Shamen in the Western Regions, there is Taoism, and it is deeply respected by the ancestors. The edict was set up in Shaolin Temple in the Shaolin Mountain, and the public gave clothes and offerings. 」

Shaolin Kung Fu is Shaolin martial arts step by step, after the introduction of Shaolin Changquan, after familiarization, then learn Luohan boxing, and then learn Fuhu boxing, internal and external skills have quite roots, you can learn Wei Tuo palm, or great compassion thousand leaves hand style, and then scatter the flower palm, the flower grappling hand, the palm of the Panruo, the Yi Jin Sutra, a finger Zen.

Work hard to get out of Shaolin, this naturally does not need to be repeated. So how did Shaolin Kung Fu come about? Who is the founding patriarch of Shaolin martial arts?

According to the history of Buddhism, after Emperor Xiaowen, who believed in Buddhism in the Northern Wei Dynasty, moved his capital to Luoyang, in order to facilitate the monks from India to come to China to promote Buddhism. Shaolin Temple was built in Songshan.

Traditionally, it is believed that the Indian monk "Bodhidharma" is the founder and founder of Shaolin martial arts. However, according to the legends of the senior monks of the past dynasties, and the contemporaneous monks of the legendary "Bodhidharma", there is no description of the "Bodhidharma" monks in various documents. Because Buddhism is divided into:

Literary Buddhism, Theological Buddhism, Historical Buddhism, and Practical Buddhism. Probably the "Bodhidharma" monk is from theological Buddhism. In fact, a generation of martial saints:

Master Seng Qiu "is the founder and pioneer of Shaolin Temple martial arts.

According to the "Wulin Chronicles", the monk Qiu is the third generation of Shaolin Temple "host". He is also the national teacher of "Fu Jian" in Later Qin. There are three major martial arts holy places in China, and there are also three martial saints:

Zhang Sanfeng of Wudang Mountain, Situ Xuankong of Emei Mountain, and the monk of Shaolin Temple. It is recorded in the "Wulin Chronicles", but there are all their people. There is also a saying that "Bodhidharma" also has its own people who also preached the Dharma in Shaolin, and the monks were expelled for discord, and then went to Jiangnan to preach the Dharma, and died at the age of 150.

And Shaolin martial arts are famous all over the world, proud of its history alone in the land of two capitals, in the middle of Kaifeng and Luoyang, its temple presided over the past dynasties for the world's famous monks and virtues at that time, and there are many people who are "national teachers". Shaolin is the ancestral court of the northern sect of Zen Buddhism, which was extremely prosperous. Located in the land of Liangjing and also the land of war, Zen and martial arts double cultivation is the tradition of Shaolin Temple monks.

Therefore, Wu borrowed the name of Zen to become famous all over the world, and it lasted for a long time.

The inheritance of Shaolin Kung Fu is carried out according to a strict master-apprentice system. This kind of master-apprentice relationship is the traditional patriarchal head system of Shaolin Temple.

The most basic performance. The patriarchal sect head system was the grassroots structure of ancient Chinese society and had a strong cohesion. The patriarchal door system of Shaolin Temple.

degree, established by the third century of the Ten Sen Bird Dynasty Caodong sect leader Fu Yu Zen Master abbot Shaolin Temple. Zen Master Fuyu built Shaolin Temple into a traditional Chinese sect.

The family-style temple of the head system has had a profound impact on both the Shaolin Temple and Shaolin Kung Fu. The most developed period in the history of the patriarchal sect of Shaolin Temple.

Under the jurisdiction of 25 lower courts, the Qing Yongzheng thirteenth year (AD 1735), the imperial court carried out a major rectification of the Shaolin Temple patriarchal door. Presently.

There are still 10 lower houses.

The lineage established by Zen Master Fuyu has seventy generations, as follows:

Fu Hui Zhizi Jue, the original circle can be understood.

Zhou Hongpu Guangzong, Daoqing and Xuanzu.

Quiet and true as the sea, pure and pure.

Virtue lasts forever, and the wonderful body is always strong.

The heart is deep and dark, and the sex is clear and reverent.

Sincere and good Xi Zen, cautious and benevolent.

Xue Ting is the mentor and leads you back to Xuan Road. Years old.

The monks of Shaolin Temple come from all over the world, and the "Seven Cross Poems" inheritance lineage has made Shaolin Temple a patriarchal family. Shaolin Temple monk.

For the above seventy words, I can blurt out. The monks went out to study this limb, and as soon as they said their Dharma name, they knew which sect he was.

Generation. The contemporary Shaolin Temple monks have been inherited to "Su, Virtue, Xing, Yong, Yan, Heng", which has gone through more than 30 generations and has a history of nearly 800 years.

The world's martial arts come from Shaolin, because many other sects of martial arts are ** Shaolin.

Shaolin Kung Fu is particularly powerful, which shows that this kind of kung fu has a certain deterrent effect. So you can beat some simple kung fu, which also illustrates their exclusivity.

Because Shaolin Kung Fu lasts for thousands of years, monks have learned Shaolin Kung Fu since childhood.

Shaolin kung fu is very powerful, Wang Baoqiang, Shi Xiaolong and other stars are all from Shaolin.

When people mention Chinese Kung Fu, they must be called Shaolin, Shaolin Kung Fu has become a symbol of Chinese martial arts, Shaolin Kung Fu refers to the historical formation in the specific Buddhist cultural environment of Songshan Shaolin Temple, with the belief of King Kinnara as the core, the martial arts practiced by the warrior monks of Shaolin Temple as the form of expression, and fully embodies the traditional Buddhist cultural system of Zen wisdom, the world Kung Fu out of Shaolin, as long as it comes to Shaolin Temple, almost everyone will think of Shaolin Kung Fu first. In 2005, Shaolin Kung Fu will be declared as a "representative work of human oral and intangible cultural heritage", and Shaolin Temple will declare "Kung Fu", not "martial arts", and Kung Fu is a practice and a meditation experience. The purpose of practicing "Kung Fu" is to completely change a person's moral quality; The practice of martial arts by Shaolin monks is a kind of practice. ”

Yes! Without Tongzigong, you can learn zazen and self-cultivation. The ancestral court of Zen Buddhism in the world is the Shaolin Temple of Songshan in Zhongyue, the twenty-eighth generation of the Buddha Bodhidharma of Sakyamuni in the three years of Xiaochang of the Northern Wei Dynasty (527 AD) lasted three years to arrive at the Shaolin Temple, the first transmission of Zen Buddhism, great influence.

Therefore, Songshan Shaolin Temple is collectively called by World Buddhism"Zen ancestral garden"。

Zazen means to sit upright with your eyes closed and meditate. If you look at the thoughts flying in your head, the thoughts will slowly calm down, and a clear sky will appear in the calm mind.

If you don't spit and don't wet your shoes, you can practice Shaolin Kung Fu. Recommendations go from easy to difficult, step by step.