Regarding the basic skills of Jeet Kune Do, what is the beginning of learning the basic skills of Je

The term physical fitness may not be unfamiliar to many people. In everyday life, it is often said that someone is strong, someone is fast, or someone is flexible and someone is durable. In fact, these abilities are all physical qualities.

Physical fitness usually refers to the various abilities that the human body exhibits in muscle activity. It generally includes strength, speed, endurance, agility and flexibility, among others. Strength refers to the ability to overcome adversity.

It is the most basic of physical qualities, and some coaches believe that strength is the foundation of other qualities. There are some movements that can be said to be impossible to complete without strength. Whoever has the most strength has good grades.

Training can develop strength qualities by thickening muscle fibers, increasing the amount of protein in muscles, and improving the ability of the nervous system to regulate. Usually strength training takes the form of weight training, exercises that overcome body weight and external resistance. Exercisers can choose the content of the exercise according to their actual situation Weight-bearing exercises are mainly used to develop leg strength by doing squats with weights, squats with dumbbells, and running with sandbags on their legs.

You can also use hand-held dumbbells to swing your arms in place, bench press barbells, and up-and-down press barbells to exercise arm strength. Rubbing down the legs, pull-ups, push-ups, handstands, wrestling, running on the back, and various bends are exercises to overcome body weight and external resistance. Speed refers to the number of times a movement is performed or the ability to move the body rapidly in a unit of time.

The manifestations of speed qualities are reaction speed, action speed, and displacement velocity in periodic motion. Speed qualities play an important role in many sports. Some projects measure performance by speed.

Such as swimming, running, skating, cycling, etc. Some projects also require a high quality of speed. For example, football, basketball, volleyball, etc.

The quality of speed depends on the strength of the muscles, the correctness and reasonableness of the technical movements, and the flexibility of the neural processes. The development of speed quality is mainly through the improvement of general physical fitness, especially the strength and elasticity of muscles, the coordination of movements, the development of endurance and flexibility, etc. Endurance refers to the ability of an organism to work continuously for a long time and can also be seen as the ability to fight fatigue.

Endurance qualities include general endurance and specialized endurance. General endurance refers to the ability to work long periods of time at low or moderate intensity; Specialized endurance is the endurance required according to the characteristics of different sports. The quality of sensitivity depends mainly on the flexibility of neurological processes in the cerebral cortex.

Agility is mainly developed in multi-combination, difficult, and technical sports. Flexibility refers to the ability to perform movements in large quantities. It depends on the elasticity of the muscles, ligaments, and the range of motion of the joints, as well as on the ability of the innervated muscles to coordinate tension and relaxation.

Good flexibility can make the movement stretch and beautiful. Some difficult movements are difficult to complete without a certain level of flexibility.

The basic skills of fighting are nothing more than physical training and flexibility training.

The basic boxing techniques of Jeet Kune Do are straight boxing, hook boxing, and hook boxing.

Straight fist: the basic combat posture stands, the left foot is in front and the right foot is behind, the left heel is slightly outward, the center of gravity is shifted to the left foot, the upper body is slightly turned to the left, at the same time, the left arm is along the shoulder and the elbow, so that the fist is facing forward in a straight line, the force reaches the fist face, the fist is facing down, the right fist is to the lower forehead, looking ahead, and then the left fist is retracted by pressing the elbow into a basic posture. Right straight punch on the contrary.

Swing boxing: basic combat posture, the right foot kicks the ground, the center of gravity of the body shifts to the left foot, the left heel slightly turns out of the ground, and the sole of the foot is turned, the upper body turns right while the left arm is rotated inward, the elbow is raised and the shoulder is level, so that the fist is higher than the shoulder level from left to right, and then the basic posture is restored. Right hook vice versa.

Hook: Stand in the basic combat position, kick the ground with the right foot, shift the center of gravity to the left foot and the left heel slightly lift outward, the sole of the foot grinds the ground, after the upper body turns left and sinks slightly, the left knee and upper body instantly stretch and turn to the right, at the same time, the left arm is externally rotated from the bottom to the top to punch, the fist is facing up, the heart of the fist is facing the right inside, the force reaches the fist surface, the right fist is still placed in front of the forehead, the left fist is visualized, and then the basic posture is restored. Right hook vice versa.

The basic footwork of Jeet Kune Do is eclectic and there are no obvious rules, you can leave or right, the feet are 45 degrees apart, the distance between the two feet is long, the body is slightly bent with the chest, and the knees are slightly bent and the knees are sliding in parallel.

In actual combat situation, the back foot kicks the ground, the front foot moves forward, the front foot lands first, and then the back foot moves forward, and the original basic posture is the same after landing. Post-slip step: vice versa.

Left sliding step: The actual combat situation, the back foot pushes the ground, the front foot translates to the left, and the back foot moves to the left, which is the same as the original actual combat situation after completion. Swipe right and vice versa.

Jeet Kune Do is a modern martial arts system created by martial arts star Bruce Lee during his lifetime, but unfortunately due to Bruce Lee's premature death, many people do not know Jeet Kune Do.

Jeet Kune Do refers to the consciousness of being ideologically mature regardless of form, attacking with water as the essence, and counterattacking to dissolve everything into intangible.

Ligaments, be flexible, stick to contact every day, it was hard at the beginning, stick to it, and the opportunity will be rewarded.

You can buy a copy of "Bruce Lee's Techniques", which was sorted out by Bruce Lee before his death. It is very detailed, the basic skills are that you must have extraordinary endurance, and the abdomen that can withstand fighting, and then the reaction must be fast, the speed of the shot, and the toughness of the legs, and then the strength of the exercise is also essential. I recommend that you buy this book: Jeet Kune Do, the boxing technique is very simple, but you have to train constantly to ensure that your strikes are fast and powerful.

It is necessary to practice a lot of reaction speed in order to ensure that we can be the last to strike first, and to be able to directly intercept the enemy first.

It's not easy to learn martial arts by yourself, and it's easy to deviate, so it's recommended to sign up for a class and find a teacher to guide you.

Jeet Kune Do Basic Skills Training:

1. Physical training: There are a variety of physical training, including cross-country running, riding a stationary bicycle, skipping rope and strengthening exercises, among which cross-country running and skipping rope are the mainstays.

2. Endurance training: According to the characteristics of modern technical sports, the training method of improving speed and endurance is proposed. Speed endurance training time should be controlled between 1 2 minutes, the intensity of exercise should be 80 95 at the maximum of the person, and the heart rate should be between 160 and 180 beats.

However, it is important to note that speed endurance training should be accompanied by a certain percentage of aerobic training.

3. Relaxation exercises: Jeet Kune Do requires that after playing an explosive inch, the muscles should be relaxed immediately, because the fists can bounce back naturally after relaxation. Only when the mind is fully relaxed can the muscles be relaxed.

You can sit or stand while exercising, where you can try to control the muscles in all parts of your body and loosen and tighten the muscles in a rhythmic manner.

4. Hardness of the fist: In actual combat, because the fist is one of the main joints used in fighting, if it is injured or not strong enough, the attack power will be greatly reduced. Standing or sitting down, with both hands in front of your chest so that the fists are on top of each other, the purpose of this exercise is to strengthen the forearms and short-distance punching power.

5. Neck exercises: To judge whether a person is strong and can withstand heavy blows, you must first pay attention to whether his neck is thick. When practicing, you can relax the head and neck muscles first to avoid "twisting the tendons".

Then, support your chin with the palms of both hands, and press down on your neck at the same time, so that the two forces resist each other until you feel tired. You can also clasp the fingers of both palms together and clasp the back of the head tightly, while pressing both hands forward and downward, while leaning the neck backwards to resist the two forces until you feel tired.

In Jeet Kune Do, or any school of kung fu, one of the most overlooked martial arts training subjects for fighters or students is physical training. Physical fitness can reflect a person's respiratory system, circulatory system, nervous system meridian and physiological level of metabolism in the body, it is the cornerstone of improving the level of human exercise, therefore, without good physical fitness and skill, it is impossible to complete a variety of technical exercises well, let alone improve sports performance.

Basic training principles of Jeet Kune Do.

1) The principle of self-consciousness and initiative.

The principle of self-motivation is an important principle that Bruce Lee requires Jeet Kune Do practitioners to be clear first, which plays an important role in clarifying the purpose of training, correcting the training attitude, and self-study and hard work, tenacious practice, and at the same time can actively think, use their brains, and turn the idea of serious practice into conscious action.

2) The principle of proceeding from consciousness.

In Jeet Kune Do, Bruce Lee's so-called principle of proceeding from reality means that the tasks, contents, practice methods, and amount of exercise of physical training should strive to conform to the actual conditions of the practitioners, such as age, physical characteristics, and the basis of actual combat. If it is beyond their actual level and capacity. Not only is it difficult to complete the training task, but it can also have undesirable consequences and even injury accidents (Bruce Lee's book "Jeet Kune Do" was written during his waist injury).

Therefore, before carrying out special physical fitness training, we must carefully analyze the situation and formulate a reasonable training plan.

3) The principle of comprehensiveness.

In Jeet Kune Do, the principle of comprehensiveness refers to the comprehensive selection and arrangement of training content in physical training, so that the functions of all parts, organs and systems of the body and the quality of all aspects of the body can be fully developed. Bruce Lee has already proved in training that the human body is an organism under the unified regulation of the cerebral cortex, and all parts of the body, the functions of various systems and various qualities are closely related to each other, and they are mutually restrictive. In addition, in training, we should also pay attention to the relationship between upper limbs and lower limbs, abdominal muscles and back muscles, speed and strength, accuracy and coordination, and part and whole, arrange training content reasonably and scientifically, and develop physical fitness in an all-round way.

4) The principle of reasonable arrangement of exercise.

In training, the amount of exercise usually refers to the physiological load that people put on the human body when they engage in sports. Step-by-step means that the content, means and amount of exercise in training should be arranged from simple to complex, from shallow to deep, and step by step. This principle is summarized according to the law of change in human physiology.

Bruce Lee's encephalopathy is not unrelated to his unreasonable training in his early days. This is something that learners should keep in mind. There are two factors that determine the amount of exercise:

The first is quantity, that is, the number of completed movement exercises, the number of sets, the time and weight, etc.; The second is intensity, that is, the amount of force used to complete the exercise, the degree of physical tension, as well as the speed of the movement, the density of the exercise, and the length of the practice time. The principle of reasonable arrangement of exercise is to reasonably arrange the amount of exercise and exercise intensity once a week or once according to the task and purpose of physical fitness training, and correctly handle the relationship between quantity and intensity. When arranging the content and amount of exercise, you must take into account your body's endurance capacity, and pay attention to alternating training and rest in order to better develop your physical fitness.

Jeet Kune Do is now misunderstood as a fighting boxing method, but in fact, Jeet Kune Do Yongchun used to be a semi-combat boxing method, and each of them had some practical movements.

The reason why there is sanda in China is that it is fists, legs, and falls. There is no discipline in the integration of the whole, there is no fist... That's why it's called Sanda.

I am a sanda coach at a school in Shaolin Temple, and Sanda has absorbed the practical movements of various boxing and leg methods from all over the country. If there is no way, there is no faction, it is called Sanda...China's own martial arts are the only ones that can compete with other Chinese fighters in the international ring, 、、、

If you want to learn martial arts, you can't be self-taught... The most important thing in martial arts is not the action, the weight.

Rather, it is the experience of many years of fighting, and to compete with it, you must have good combat experience, 1 Reaction ability (the natural reaction that needs to be learned from the actual combat of others) 2 Courage and temperament (you can't be afraid of being beaten, let alone be afraid) 3 Technical (more practice, training) Why do I put 'technical' in the third. Because I have walked too many paths in the ring、、、 a fighter with good technique he may be a good coach, not necessarily a good fighter...

Running, finger braces,. Learning from others can only inherit, and self-learning can transcend. Since ancient times, heroes have been lonely and seeking defeat, but don't commit suicide with depression.

The foundation of Jeet Kune Do lies in super physical fitness, you first train your body well.

The first is the standing position;

The second is basic training, the speed exercise of punches and legs;

the third is eye exercises;

the fourth is explosive power practice;

the fifth is the overall coordination exercise;

There is no routine in Jeet Kune Do. If you want to learn Jeet Kune Do, first learn Wing Chun, Sanda and other introductions. Wing Chun must be learned!

Jeet Kune Do is a variation of Wing Chun and is divided into three types of practice: beating wooden stakes. Six-and-a-half stick method. Eight chopping knives, but Ip Man didn't seem to have passed down the eight chopping knives. So I had to practice staking and six-and-a-half sticks.

Apprenticeship is required. You can't learn real kung fu by practicing on your own or reading books or CDs.

There are many more basic zama steps, lying scales, running, etc.