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Anonymous users2024-02-08If you want to defend yourself, practice running, and run to win is the last word.
People want to mess with you, the worst is to take a knife, generally take advantage of your inattention, what's the use of practicing a shelf, buy an electric shocker, scare people, running, it's only a few hundred yuan...
Tai Chi, if you want to beat someone, you have to practice for 7 or 8 years, and at that time it is fatal to fight out, and then you will feel that you will still be able to run well in self-defense, and call the police after running away. , it's also troublesome for you to injure and kill others, hehe.
If you want to cultivate your body, Chen and Yang's style should be better, spread widely, and it is easy to find a master.
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Anonymous users2024-02-07Taijiquan is generally divided into Chen's Taijiquan and Zhang's Taijiquan, but in the evolution of the long years, it has long become a civic exercise to strengthen the body, even if you are proficient, it will not play a role in self-defense, don't believe those in movies and TV.
If you want to learn how to defend yourself, in fact, the most practical is sanda, and there are many places to teach.
Tell you the most practical and powerful, is Jeet Kune Do, but there are not many places to teach, you can buy a copy in the sports books of large bookstores to read, Bruce Lee's Jeet Kune Do is the most powerful, (because Sanda has many movements that are not allowed to be used in the game, so it will not teach you among the professors) Most of the tricks of Jeet Kune Do belong to one move to defeat the enemy, which is extremely efficient and powerful.
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Anonymous users2024-02-06The traditional Chen-style Dajiquan, whether it is a fist fight, a push hand, or a loose hand, embodies its inherent martial arts essence. It is the foundation of all Taijiquan Kung Fu, it is the starting point of Taijiquan Kung Fu, and it is the foothold of the comprehensive function of Taijiquan. It mainly exercises confidant kung fu; The push hand is a way to exercise the kung fu of the other side, it is the basic skill of exercising listening, understanding and turning strength, and it is also the touchstone for testing the strength of various fists:
Sanshou (hand-to-hand fighting) is the highest form of Tai Chi Kung Fu. The improvement of Sanshou Kung Fu must be based on boxing and pusher exercises. In order to improve the skill of sanshou, it is necessary to practice hard in boxing, single style (dismantling), pushing hands, as well as internal strength, strength, speed and other training.
Boxing, pushing, and sanshou are the trinity of Tai Chi series of kung fu.
Of course, Tai Chi is used in Sanda and has its own technical characteristics. The strategic thinking of the creator of Taijiquan is "people don't offend me, I don't offend people". It is emphasized that the person who practices Tai Chi is always in the position of the responder.
Never advocate taking the initiative to offend others. That is, the so-called "I guard my territory, neither humble nor arrogant", "he does not move, he does not move". Once someone is an enemy of me and attacks me, I have no choice but to follow the change, go with the trend, borrow its strength, turn its strength, and deal with the opponent's challenge with the yin and yang, spiral, loose and lively, and the Taijiquan kung fu that integrates the fight and fight, and strive to use the strength of others to govern their bodies, that is, the wonderful technique of "showing magic due to the change of the enemy".
Therefore, in addition to the purpose of fitness, if people who practice Tai Chi want to fully inherit the inherent functions of Tai Chi, they must also make efforts to study and practice Tai Chi pushing hands and sanda and other skills to defend themselves against the enemy. We must not only practice boxing, but also practice pushing, and we must practice pushers and sanda, so as to practice a high-level ability to deal with the enemy completely. But not necessarily pushing it into the ring.
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Anonymous users2024-02-05a.Riot resistance.
b.Strain on self-defense.
c.Psychological protection.
d.Bullying.
Correct answer: ABC
The method of not hurting the knees when practicing Tai Chi swinging the foot and falling fork, to wrap the crotch into the heel and wrap the silk strength, so that the swing of the foot and the fork is easy to do, this action has high requirements for leg strength, and it is recommended not to go down too much when you are older, it is easy to hurt the knee.
You can learn, Tai Chi is suitable for men, women and children, why not use it for fitness? The main thing is to see if you have perseverance, as long as you have perseverance and long-term practice, you will also practice wonderfully!
The most basic requirement for practicing Tai Chi is to have no distracting thoughts and relax the body, which is consistent with health preservation, and proper body movement is conducive to the exercise of body muscles, so now many aspects of Tai Chi are placed in the position of health preservation, but I don't know that the purpose of no distractions and body relaxation is to better knock down the opponent in Tai Chi. If the landlord is just seeking health, I think any Tai Chi routine is suitable, because the basics of Tai Chi and health care coincide.
The method of practicing Tai Chi to seek relaxation is as follows: >>>More
Personally, I think that at the beginning of the practice phase, you have to learn to play one and play another. >>>More