Dreaming all night long Wake up and remember what you dreamed of During the day, I was always sleepy

Dreaming is a normal physical and psychological reaction. It is impossible not to dream, every night you sleep you dream. Therefore, for people who study psychological problems, they can be solved by means of dream interpretation.

You feel like you didn't dream last night, it's just that you forgot what you dreamed, not nothing. And you remember the content of the dream because the dream is remembered by you, and it is something that attracts you more. If you don't want to be woken up from a dream every time you wake up or wake up to remember that you have a dream, I offer a few ways to do it:

1.Pay attention to the regulation of your diet, and don't let yourself be in a state of fire for a long time, which will lead to nightmares. 2.

Do more relaxation exercises before bed and don't let yourself get too nervous 3Have a good mentality, and know how to adjust nervous emotions in time. 4.

Usually participate in club activities or charity activities. 5.Get physical activity at the right time.

Drink a glass of milk and honey before going to bed at night, so that you can fall asleep.

I'm not a doctor, but I've had the same situation as you, that is, lying on the table, feeling like I'm dreaming, my colleagues can hear what they're talking about, and at night, and I feel like I can't finish sleeping, I feel dizzy every day, it should be a sign of weakness in my body, first of all, I have to change my diet, milk, eggs, meat, beans and other protein supplements, and in one is to insist on exercising every day, preferably jogging. I was running to work in the morning, taking a shower after the evening run, drinking a glass of milk, and going to bed before nine o'clock, I don't know if that was the solution, but I'm much better and in good spirits now. You can also give it a try.

Dreaming at night is a continuation of the daytime activity of the human brain, and dreams are not real, but are often a reaction to anxiety. Poor sleep quality, sometimes caused by relatively too much sleep time, you can consider increasing the exercise time or delaying and reducing the sleep time to adjust; Go to the toilet as soon as you drink water, go to the hospital first to rule out urinary system diseases, and some people will also have psychogenic frequent urination.

Dreams are not easy to explain, the important thing is to adjust your mood and eating habits. At the same time, don't have too much mental pressure, but also pay attention to maintaining physical exercise and physical and mental health.

I know a little bit about Chinese medicine, you may be dreaming caused by the heart and kidneys, and after a long time, I am afraid that it will be insomnia.

There are tangled things in real life.

Hello, this is a serious mental problem. I have to work during the day, and I dream a lot at night. And for dreaming, it is due to various factors during the day, or thinking too much before going to bed.

If it's more severe, I suggest you see a psychiatrist. But in general, if you work during the day, you should be appropriate, when you are tired, walk two steps in the same place, stand in front of the window and look outside, stretch, and don't think too much before going to bed at night. Drinking a bottle of milk has the effect of promoting sleep.

Maybe the work pressure is too much, it's better to go out and travel and relax.

Frequent daytime sleepiness, drowsiness, and nightmares may be a sleep disorder called hypersomnia.

Hypersomnollepsy is a common sleep disorder characterized by persistent fatigue, drowsiness, and drowsiness during the day, with an inability to control one's fall asleep and wakefulness. In addition, patients may also experience frequent nightmares, dreams, and other phenomena such as poor sleep quality, which can lead to fatigue, difficulty concentrating, and decreased productivity.

Excessive narcolepsy** can be related to a variety of factors, such as drug use, mood problems, neurological disorders, etc. **Methods of hypersomnollepsy include behavior**, medications**, etc., which need to be carried out under the guidance of a doctor.