I m 13 years old, is myopia of 400 degrees serious? 20

No, but try not to wear glasses when you don't go to class, don't squint when you don't wear glasses, and the prescription will slowly come down.

If it is serious, it must be corrected in time.

Commonly used methods to correct myopia are:

1. The eyes should not be overworked to maintain sufficient sleep, and it is best to wear glasses and do correction to prevent further deterioration.

2. Insist on doing eye exercises every day and massaging relevant acupuncture points to relieve eye fatigue.

3. When looking at the computer, often blink actively, because people's eyes will not blink automatically in front of the computer screen, resulting in dry eyes.

4. Take a 10-minute break every time you use the computer or work in close proximity for 1 hour to relieve visual fatigue.

5. Rest more, sleep also has an impact.

Those under the age of age should take vision nutrients in a timely manner. It is recommended to take two packets of Joyeye Vision Nutrients every day, and insist on taking it for a period of time, the degree of myopia will be reduced, and the vision will be improved.

You are in a similar situation to me, I am also short-sighted, not serious, pay attention to protect your eyes. Use eye hygiene. Do eye exercises often.

When I was 13 years old, I was also more than 400 degrees, and now at the age of 19, my left eye is 800 degrees, and the study burden is too heavy, plus computer and TV and often looking at mobile phones in the middle of the night are the main culprits that lead to high myopia. Don't worry, take control of your life, try to regulate your eyes, and be sure to stop and rest when you feel eye fatigue.

You need to pay attention, this is a serious one.

Myopia deepens by 50 degrees in four years, which belongs to paying attention to eye hygiene, and eye habits are better, and should be within the normal range.

Normal is not normal but it is already a reality, only to wear glasses or cure.

It's still very optimistic, it's normal.

1.Maintain good living habits, don't stay up late2, and eat all kinds of fruits. Drinking plenty of water can also help reduce dry eyes3 and maintain a good working posture.

If true myopia is difficult to recover, orthokeratology lenses or glasses can be worn to control the progression of myopia. At the same time, we should pay attention to the rational use of eyes, look less at computers and mobile phones, and more at the distance.

There is no way, only optometry and glasses, and then develop the correct habit of using your eyes, and the prescription may be controlled. Otherwise, vision will deteriorate dramatically.

Avoid continuous operation of the computer for a long time, pay attention to the rest in between, usually 1 hour of continuous operation, rest for 5-10 minutes, you can look at the distance or do eye exercises when resting; Eat more fruits, especially citrus fruits, and also eat more green vegetables. In addition, if you want to improve, you can also take a look at (Xiao Chengzi has clearly returned) the experience of other people's children to improve.

At the age of 13, it is absolutely forbidden to do myopia surgery, and it is very clear to tell you that any drugs and instruments and various training methods will not ** your myopia, and the most important thing at present is to control the growth of your myopia in time, so as not to continue to decline in vision, and you need to go to the eye hospital in time for medical optometry and glasses, and wear glasses for a long time. 1. Develop good eye habits

Adopt a suitable chair and correct reading and writing posture;

Don't use your eyes for a long time, take a 10-minute break every 45 to 60 minutes;

Properly control the time spent watching TV and using the computer;

Regularly do eye exercises and look into the distance;

Regular check-ups at regular medical institutions; Once myopia, wearing the right glasses is the best way to prevent myopia from progressing.

2. Do not be picky eaters or picky eaters, and reasonably strengthen nutrition;

3. Engage in proper physical exercise, but avoid strenuous exercise.

4. Get enough sleep.