How to regulate insomnia?

If you want to avoid insomnia, wake up early in the morning.

Wave after wave of teachers and students went in.

And he came out like the harvest of the land.

Stubble after stubble was harvested and sown.

And which of them am I? Wrapping Grain?

Or rice? I carried a cloth schoolbag handed down by my brothers.

Bouncing to and from school, like a bird out of a nest.

Like a shooting star, it fell into my mother's dream.

Over the years, everything that should have gone has gone.

Something that should have been left behind, but it was not left behind.

My father, who is in his fifties, has been teaching here for more than thirty years.

He quietly witnessed the construction of the school three times.

From wooden houses to brick houses, from brick houses to three-story bungalows.

Like the clothes that a person wears in his life, children's clothes. Job.

Wear. Pajamas for the elderly.

The only thing that hasn't changed is the bronze bell.

After many years, its voice is still high-pitched and loud.

It has been struck by the hammer of time.

No one knows how many dark red internal wounds it was knocked out.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

Answer: Patients with insomnia should do more aerobic exercises, such as jogging, yoga, swimming, etc., which can relax the patient's mood and improve sleep quality. However, aerobic exercise is best done during the day or in the evening, not before bedtime, otherwise insomnia will be more severe.

1. Soak your feet before going to bed.

If you want to stand for a long time every day, or walk around, you can soak your feet in warm water before going to bed, which can not only promote blood circulation in the feet, improve the condition of cold hands and feet, but also help you relieve the soreness of the feet, and then achieve the effect of helping you sleep, but you must pay attention to control the water temperature to avoid burns.

2. Stretching. Stretching can enhance the flexibility of the body, and secondly, it can relieve stress, especially office workers who can't sleep under high work pressure, you can help everyone improve the condition of insomnia and can't sleep through stretching.

3. Listen lightly**.

Listening to light ** is also a good way to sleep, like some piano music with a very beautiful melody or the sound of flowing water in nature, birdsong, etc., can help everyone relax and relax, and then achieve the effect of falling asleep as soon as possible.

4. Introspection. If you always feel that your thoughts are very chaotic and you can't calm down to sleep before going to bed every day, you can help you clear your thoughts through meditation or reflection, so that after slowly calming yourself down, it will be easier to fall asleep.

5. Read a book. If you don't like to read and get sleepy when you read, then you can try to read when you can't sleep, so you may fall asleep.

6. Turn off the lights and go to bed.

Before you go to bed, try to turn off all the lights in the room, if the outdoor lights are obvious or the curtains are leaking, then try to close the curtains, or use curtains with good blackout effect, so that the dark environment may be easier to fall asleep.

7. Keep the bedroom tidy.

Everyone should keep the bed tidy, try not to eat in bed, do not put snacks on the bedside table, and clean the bedroom regularly, such a clean and comfortable environment may also help everyone improve the problem of insomnia.

8. Choose a comfortable pillow.

If everyone's insomnia is related to the pillow, then you can change a comfortable pillow that suits you according to your own situation, so that it may not be easy to lose sleep.

9. Eliminate noise in the bedroom.

Sometimes the reason why we have insomnia may be related to the noise in the bedroom, if this is the case, you can turn off all the power switches before going to bed, so that after the noise is reduced, it may be easier to fall asleep.

20 grams of tempeh, 250 grams of pork heart, green onion, ginger, soy sauce, cooking wine. Wash the pig's heart, put it in a casserole, then put in the green onion, ginger, soy sauce and other seasonings, add an appropriate amount of water, simmer and simmer, stew and take out the juice. The slices are taken in 2 divided doses. Indications for all types of insomnia.

30 grams of lotus seeds, 30 grams of longan meat, 10 red dates, 50 grams of glutinous rice, and a little sugar. Peeled and heartless lotus seeds and pitted red dates are cooked together with longan meat and glutinous rice to make porridge, add sugar, and take it for breakfast. It is mainly used for the treatment of insomnia with heart and spleen deficiency.

30 grams of lily, 30 grams of lotus seeds, 250 grams of lean pork, and spices such as green onions, ginger, salt, cooking wine, etc. Wash the lily, lotus seeds, and pork, and put the pork into pieces, add an appropriate amount of water, and simmer. Season with seasoning and divide into 2 servings. Indications for upset insomnia.

15 grams of Ganoderma lucidum, 5 grams of astragalus, 150 grams of lean pork, a little salt and seasonings such as green onions, ginger, soy sauce and so on. Wash the pork and cut it into pieces, put it in a pot of boiling water and cook for a few minutes, remove the blood, add Ganoderma lucidum, astragalus, and add water to cook until cooked. The soup is seasoned with salt and meat slices seasoning, and it is taken in 2 divided doses along with the reishi.

It is mainly used for insomnia with weak qi and blood.

Royal Nong Sleep Tea: Calm the mind, nourish the liver, moisten and nourish the liver, anticonvulsant, sedative, calming, hypnotic. Take 1-2 bags into a cup 30 minutes before going to bed, brew with boiling water, drink hot after 3-10 minutes, and brew repeatedly until the color is light.

If you have insomnia at night and can't sleep, you often do 1 action to promote sleep and drive away insomnia.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Don't rush to take medicine for frequent insomnia, teach you a small way to relieve insomnia.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

Think of something normal, do something normal.

Don't put pressure on yourself, stay alive and there will always be hope waiting for you.

Chinese medicine conditioning to relax the mind will be fine.

Don't rush to take medicine for frequent insomnia, teach you a small way to relieve insomnia.

1. Rules of life: Sleep no more than 12 o'clock at night.

2. Adjust the dietary structure, focus on a light diet, and do not eat foods that are easy to catch fire. Traditional Chinese medicine believes that "fire does not nourish the heart, and the heart does not nourish sleep" will affect sleep.

3. Psychological adjustment: Insomnia is a chronic recurrent intractable psychological disorder, which does not exclude genetic relationships. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart.

To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed.

4. Exercise adjustment: Life lies in exercise, and strengthening exercise can improve one's own disease resistance and psychological endurance, but it should be noted that it is one's own tolerance range.

Cultivate the habit of sleeping during the day, go to bed early at night, read a book before going to bed, and be careful not to get cold, I think insomnia will be much better. Of course, anxiety should also be eliminated.

The best thing to do, drink a glass of milk before going to bed and do 50 push-ups, it works well.

Insomnia is a state of mind that is dissatisfied with sleep There are many reasons for short-term insomnia, just pay attention to your living habits Don't want to stay up late Rest on time, etc. But long-term insomnia has to go to the same look Do you know Qingdao No. 2 Sanatorium It is a military sanatorium Very distinctive **Insomnia effect is very good Just on Taipingjiao 6th Road, Shinan District, Qingdao City, where is an old Chinese medicine doctor Li Shaohua sitting Li Shaohua has been in Qingdao ** insomnia for decades Very famous.

Insomnia is mainly caused by the following reasons:

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad habits, such as drinking tea, coffee, smoking, etc. before going to bed.

3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a particular event.

5. Emotional factors: emotional loss of control can cause changes in mood, which can be manifested especially when emotionally unstable, it can be caused by certain emergencies, such as special happy events or special sadness, anger, etc., which can lead to insomnia. This insomnia caused by sudden events is only a phenomenon that may occur by chance and temporary; The more serious insomnia is the phenomenon of long-term poor sleep, their mood is continuously in a low state, nervousness, fear, worry, doubt, anger, hatred, depression, anxiety and other emotions not only occupy their sense organs during the day, but also still can't stop even at night.

6. Withdrawal reaction of sleeping pills or alcoholics.

In order to ensure sleep, you should pay attention to the following:

1. You can drink a glass of milk before going to bed. Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a slice of bread and the effect is the same. Eat more foods that can improve sleep quality, such as red dates, lilies, millet porridge, walnuts, honey, sunflower seeds, etc.

2. Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may lose sleep on Sunday night.

3. Don't eat and drink before going to bed. Eat a small portion of dinner about two hours before bedtime, but don't drink too much water, as constant toilet visits can affect sleep quality. Don't eat spicy oil-rich foods at night, which can also interfere with sleep.

4. Stay away from coffee and nicotine before going to bed. It is recommended not to drink coffee eight hours before bedtime.

5. Choose a workout time. Exercising in the afternoon is the best time to help you sleep, and regular physical activity can also improve the quality of your night's sleep.

The above methods are combined with the use of ancient Yimian (health) tea, and the effect will be better. Ancient recipe Yimian (health) tea can regulate the body's "awakening system". Ensure the recovery of the function of the human organs, play a role in the circulation and blood circulation and sedation and sleep.

The ingredients contained in it have the effect of calming the nerves and intellectuals, improving insomnia and dreams, forgetfulness and palpitations caused by heart and kidney disconnection, and trance. Let it fall asleep naturally and completely relieve insomnia. I hope you can have insomnia as soon as possible and have a good night's sleep.

Maybe you are insecure.

You can find friends to go outdoors during the day. Also, try the gr-hp method.

Do some healthy aerobic exercise during the day, and take your time in a regular schedule.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

Exercise more Eat plenty of fruits and eat a healthy diet.

Today I will share with you an action, which is to push our middle finger and do it before going to bed, which can play a role in calming the mind and helping us sleep.

Today, I will share with you 2 tips that can be said to be "natural sleeping pills".

In this case, you can exercise more during the day and drink more milk at night.