What is the effect of mutton and lotus root when eaten together, and can mutton stew lotus root?

Lotus root has the therapeutic effect of strengthening the spleen and stomach; Mutton is a good product for warm supplements, which can replenish qi and blood, and those who are cold should eat more. There is a lot of food and good food. People with body temperature should eat less to prevent fire.

Mutton and lotus root can be eaten together without fire.

Mutton is warm and easy to get hot if you eat too much. Traditional Chinese medicine pays attention to the dietary therapy method of "hot is cold", and it is best to match some cool and sweet vegetables when shabu mutton, cool vegetables include winter melon, loofah, rape, spinach, cabbage, enoki mushroom, mushroom, lotus root, coconut white, bamboo shoots, cabbage, etc., and sweet potatoes, potatoes, shiitake mushrooms, etc. are sweet vegetables.

Lotus root is cold and has the effect of clearing heat and cooling blood, and can be used for hot diseases; The lotus root has a sweet taste and is especially beneficial to those who are thirsty for fever, hemorrhage, hemoptysis, and bleeding.

Lotus root and mutton can be stewed together, and the specific method is as follows:

Prepare the materials. Mutton: 500g, dried puffer fish (dried fish): 3, lotus root:

500g, Shashen Yuzhu: 20g, soybean: 20g, tangerine peel:

Two slices, ginger: two slices, red dates: appropriate amount, cooking wine:

A little, salt: a little, monosodium glutamate: a little.

1. Soak soybeans for two hours, wash and set aside.

2. Roast the dried puffer fish over fire until slightly charred to force out the fragrance.

3. After the roasted puffer fish is washed and cleaned, cut into pieces, wash the mutton, add two slices of ginger to boil, and drain for later use.

4. Wash the lotus root, peel it and cut it into pieces.

5. Put all the prepared ingredients into the pot together, add a little cooking wine, turn to low heat and cook for 10 minutes after boiling.

Lotus root and mutton can be eaten together.

The reason is: mutton and lotus root are eaten together to help Yuanyang, benefit fatigue, moisten the lungs and replenish blood.

What to pay attention to when eating lotus root.

Pork liver and lotus root should not be eaten together: it affects the body's absorption of iron, copper, and zinc.

Soybeans and lotus root should not be eaten together: it affects the body's absorption of iron.

Lotus root and white radish cannot be eaten together: lotus root and white radish.

What to pay attention to when eating lamb.

Millet and mutton can be eaten together: mutton is rich in protein, and the fat content is only half of pork, and contains phosphorus, iron, calcium, vitamin B1, vitamin B2, niacin and other ingredients, its temperament, sweet taste, has the effect of replenishing deficiency and invigorating qi, warm and warm, etc., can cure impotence, **, postpartum deficiency, stomach cold and abdominal pain, inability to eat, lung qi weakness, long-term cough and asthma, etc.

Mutton and soba noodles can not be eaten together: buckwheat smells sweet and flat, cold, although it has the effect of lowering blood pressure and stopping bleeding, but it is difficult to digest, such as long-term eating will cause wind, dizziness, is not conducive to health; The function of mutton is just the opposite of buckwheat, and eating it together for a long time will make people suffer from hot air and even lose their eyebrows.

Mutton and tea cannot be eaten together: If you eat mutton and drink tea at the same time, the rich protein in mutton will react with the tannic acid in the tea to produce a substance called tannin protein. This substance has a certain astringent effect on the intestines, which can weaken the peristalsis of the large intestine, reduce the water in the stool, and easily produce constipation.

It can be eaten together, and there is no overlap between lotus root and mutton in terms of nutrients.

Tastes good.

Lotus root is hot and the sheep is dry, and the water chestnut is boiled together.

Lotus root is to relieve fire, and mutton is to fire.

Yes, the following is how to stew lotus root with lamb chops.

Ingredients: 1000 grams of lamb chops, 2 sections of lotus root.

Excipients: 4 pieces of ginger, 8 grams of salt, 1 pickled pepper, 4 cloves of garlic, 1 teaspoon of light soy saucePrepare raw materials.

2.Lamb chops chopped.

3.Slice the lotus root.

4.Wash the cut lotus root again.

5.Cut the pickled ginger into thick slices.

6.Lamb chops into the pot and cook.

7.Skim off the foam.

8.Add lotus root, pickled ginger, pickled garlic and pickled pepper.

9.Transfer to a pressure cooker and simmer for half an hour.

10.Add salt and a little light soy sauce.

Yes, the specific method is as follows:

The ingredients that need to be prepared in advance include: 1000 grams of lamb chops, 2 pieces of lotus root, 4 pieces of ginger, 8 grams of salt, 1 pickled pepper, 4 cloves of garlic, and 1 teaspoon of light soy sauce.

1. Chop the lamb chops.

2. Slice the lotus root and wash it.

3. Cut the ginger into thick slices.

4. Put the lamb chops into the pot and boil, skim off the foam.

5. Add lotus root, pickled ginger, pickled garlic and pickled pepper, transfer to the pressure cooker and simmer for half an hour.

6. Add an appropriate amount of salt and a little light soy sauce and mix well.

7. Mix well, sprinkle with chopped green onions, and you're done.

Lamb stewed lotus root method 1:

1. Boil the water, add green onions, ginger and cooking wine, put in the mutton pieces, blanch for a few minutes, remove the mutton and wash the blood;

2. Add an appropriate amount of oil to the pot, add rock sugar, Lao Gan Ma spicy sauce, ginger, green onion, dried chili, tangerine peel, garlic, Sichuan pepper, bay leaf, cinnamon, star anise, grass fruit, cumin and stir-fry over low heat, add the scalded mutton and stir-fry for a few minutes, spray in cooking wine;

3. Add an appropriate amount of dark soy sauce, stir-fry well to color, then add an appropriate amount of light soy sauce, oyster sauce, lotus root pieces, and red dates to continue to stir-fry evenly;

4. Add boiling water that overflows all materials at one time;

5. Bring to a boil over high heat, turn to medium-low heat and simmer for 1-2 hours, simmer until the meat is rotten and fragrant, add a little salt to taste.

Method 2. Ingredients: lamb shank, beef, thick soup, dates, lotus root, pepper, pepper, pepper, seasoning, chicken essence, salt, carrot, ginger.

1 Cut the ingredients into large pieces (more chewy).

2 Rivete the lamb with boiling water.

3 Clean the water and wash the mutton afresh (so that the soup is clean), then simmer the mutton, ginger and soup and peppercorns for 1 hour.

4 After simmering for an hour, add the other lumpy ingredients.

5 Finally, half an hour before cooking, add salt, chicken essence and dates.

6 Season with pepper when out of pan.

Mutton and lotus root are eaten together: it is curative for constipation, high blood pressure, diabetes, and is very good for blood replenishment.

Ingredients: a number of lamb hind leg meat (with leg bones), two sections of lotus root, a small piece of ginger, 3-4 shallots, a number of salt, and a number of white pepper.

Method:1Lamb hind leg meat (with leg bones) deboned and cut into pieces, leg bones are chopped, add cooking wine and ginger slices into water, boil over high heat, cook for a while, remove them, rinse off the foam, drain and dry for later use.

2.Scrape off the outer skin of the lotus root slightly, remove the hairs at both ends, cut into pieces, soak in light salted water, and remove the water for later use.

3.Slice the ginger and plate the shallots together to form a knot.

4.Put the processed mutton and leg bones into the stew pot, add the lotus root pieces, ginger slices in turn, and add water until the ingredients have just passed.

5.Put the green onion knots, cover the pot, and turn on the automatic transmission. OK.

Lotus root and mutton can be eaten together.

The reason is: mutton and lotus root are eaten together to help Yuanyang, benefit fatigue, moisten the lungs and replenish blood.

Yes, the following is the method of stewed lotus root with lamb chops. Acolyte.

Ingredients: 1000 grams of lamb chops, 2 sections of lotus root.

Excipients: 4 pieces of ginger with morning scallop, 8 grams of salt, 1 pickled pepper, 4 cloves of garlic, 1 teaspoon of light soy sauce.

1.Prepare raw materials.

2.Lamb chops chopped.

3.Slice the lotus root.

4.Wash the cut lotus root again.

5.Cut the pickled ginger into thick slices.

6.Lamb chops into the pot and cook.

7.Skim off the foam.

8.Add lotus root, pickled ginger, pickled garlic and pickled pepper.

9.Transfer to a pressure cooker and simmer for half an hour.

10.Add salt and a little light soy sauce.