What are the effects of winter honey? The efficacy and function of winter honey

Cold winter honey is rich in nutrition, in addition to supplementing nutrition to the human body, it can also strengthen the spleen and stomach, replenish qi, relieve pain, and have a certain effect on malnutrition caused by spleen qi deficiency.

The role of winter honey: 1. It can regulate the spleen and stomach, because from the perspective of traditional Chinese medicine food therapy, winter honey is sweet and flat, and enters the spleen and stomach meridians. 2. It can moisten the intestines and laxative, for people with dry intestines, constipation and difficulty in defecation, if the appropriate consumption of winter honey has a good effect on promoting defecation.

3. It can moisten the lungs and relieve cough, for people who cough and cough up phlegm caused by lung dryness, if they eat winter honey properly, it has a good effect of moistening dryness and coughing. The contraindication of winter honey is that it contains carbohydrates, that is, glucose and fructose are relatively rich, and diabetics with high blood sugar should pay attention to strictly controlling the intake, otherwise it will cause high blood sugar and aggravate the condition.

The main effect of winter honey is to moisten the intestines and laxative, there is a certain amount of fructose and glucose in the eastern secretion is very easy to be absorbed by the human body, drink some winter honey soaked in water, can effectively promote the peristalsis of the stomach and intestines, so as to prevent constipation, laxative and other effects.

Honey can improve the composition of the blood, promote the function of the heart and blood vessels, so it is often taken for cardiovascular patients.

2.Honey has a maintenance effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.

3.Consuming honey can quickly replenish strength, eliminate fatigue, and enhance resistance to diseases.

4.Honey also has a sterilizing effect, and regular consumption of honey not only has no effect on the teeth, but also has a sterilization and disinfection effect in the mouth.

5.Honey can treat moderate skin damage, especially burns, and when honey is used as a skin wound dressing, bacteria cannot grow.

6.People with insomnia should take 1 tablespoon of honey orally (in 1 cup of warm water) every day before going to bed, which can speed up the time of falling asleep.

7.Honey can also moisten the intestines and laxatives (as long as it is natural and sophisticated, real honey has a laxative effect).

9. Winter honey can help beauty and beauty, in addition to direct, diluted with winter honey and water and then applied to the face, which can help Tan Noise ** restore smooth and delicate; Massaging with a mixture of winter honey and egg white, the absence of waiters can effectively alleviate wrinkles and tighten the skin; Winter honey and glycerin flour are mixed and applied to the face, which can effectively remove wrinkles and freckles.

5. Winter honey contains vitamins, glucose and a variety of minerals, which can help regulate the nervous system, inhibit the abnormal excitation of the nervous system, relieve nervous tension and promote sleep.

6. Winter honey can help dilate coronary arteries, nourish myocardium, continuously improve myocardial function, regulate blood pressure, purify blood, and regularly consume winter honey, which can effectively prevent coronary arteriosclerosis, hyperlipidemia, heart disease and other cardiovascular diseases.

7. Winter honey contains a variety of beneficial enzymes and minerals, these two substances can work synergistically after entering the body to help improve the body's immunity.

8. The boron contained in winter honey can increase the activity of estrogen, so as to prevent the loss of calcium, thereby preventing osteoporosis. Therefore, people who want to supplement calcium eat more winter honey to improve the body's absorption and utilization of calcium.

The efficacy and function of winter honey

1.Replenishes the body's energy

Winter honey is a pure natural food, and contains a lot of energy needed by brain nerves, and the glucose in it can quickly replenish the body's energy and speed up blood circulation.

2.Tonify the spleen and stomach

From the perspective of traditional Chinese medicine diet therapy, winter honey is sweet and flat, enters the spleen and stomach meridians, and for people with loss of appetite and indigestion caused by weakness of the spleen and stomach, if the appropriate consumption of winter honey has a good effect on tonifying the spleen and stomach.

3.Promotes digestion

Usually people have indigestion or spleen and stomach disharmony, as well as gastrointestinal dysfunction, you can also eat more winter honey, it can not only supplement nutrition for the human body, but also promote the secretion of digestive juices, and can speed up gastrointestinal peristalsis, but also improve the function of the human spleen and stomach, can maintain the health of the human digestive tract, and improve the digestion ability of the human stomach.

4.Moistens the lungs and relieves cough

Winter honey is a kind of health care food that can moisten yin and moisturize dryness, moisten the lungs and relieve cough, usually people use it to eliminate lung inflammation, can also relieve lung heat and dryness, can prevent lung infection, in addition, when people have cough and phlegm, wheezing and other adverse symptoms, eat more winter honey can also make the symptoms significantly reduced.

5.Hangover and liver protection

Winter honey has a particularly good hangover effect, it can speed up the decomposition and metabolism of alcohol, and can reduce the damage of alcohol to the human liver, at the same time, winter honey can also repair damaged liver cells, improve liver detoxification function, regular consumption of winter honey can prevent hepatitis and cirrhosis and liver ascites and other common diseases.

6.Clears away heat and detoxifies

Winter honey is a kind of health food with a slightly cold nature, people can clear heat and detoxify after eating it, it has obvious preventive effects on human upper respiratory tract infections and sore throat and tonsillitis and other high-incidence diseases. Winter honey can also speed up the metabolism of a variety of toxins in the human body, and people have a particularly good detoxification effect after eating it.